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Nutritional Facts: Tomato Tart My Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (346g)
frozen pie crusts
8 ounces (227g)
mozzarella cheese
8 (0g)
fresh mozzarella balls
6 tablespoons (16g)
basil
2 (246g)
tomatoes
1/2 teaspoon (3g)
salt
1/4 cup (54g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.6 1.6 n/a 0.0 0.1 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 1.2 n/a 0.0 0.1 0.0 0.0 2 0
Ash (g) 4.6 7.5 n/a 0.2 1.2 3.0 0.0 17 3
Aspartic acid (g) 0.9 3.7 n/a 0.0 0.3 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.7 1,147.4 n/a 28.1 24.6 0.7 0.5 1,267 211
Calories 1,581.2 681.6 n/a 3.7 44.3 0.0 477.4 2,788 465
Calories (kj) 6,608.6 2,849.1 n/a 14.9 182.0 0.0 1,997.5 11,652 1,942
Carbohydrates (g) 168.2 5.0 n/a 0.4 9.6 0.0 0.0 183 31
Cholesterol (mg) 0.0 179.5 n/a 0.0 0.0 0.0 0.0 179 30
Copper (mg) 0.3 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Cystine (g) 0.4 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 8.7 0.0 n/a 0.3 3.0 0.0 0.0 12 2
Folate (mcg) 242.2 15.9 n/a 10.8 36.9 0.0 0.0 306 51
Folate, DFE (mcg) 352.9 15.9 n/a 10.8 36.9 0.0 0.0 417 69
Folate, food (mcg) 86.5 15.9 n/a 10.8 36.9 0.0 0.0 150 25
Folic acid (mcg) 159.2 0.0 n/a 0.0 0.0 0.0 0.0 159 27
Fructose n/a 0.3 n/a 0.0 3.4 n/a n/a 4 1
Galactose n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.3 n/a 0.0 3.1 n/a n/a 4 1
Glutamic acid (g) 6.6 10.1 n/a 0.0 1.1 0.0 0.0 18 3
Glycine (g) 0.7 1.2 n/a 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.3 1.2 n/a 0.0 0.0 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.0 1.0 n/a 0.5 0.7 0.0 0.3 11 2
Isoleucine (g) 0.7 2.6 n/a 0.0 0.0 0.0 0.0 3 1
Lactose n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.4 4.1 n/a 0.0 0.1 0.0 0.0 6 1
Lysine (g) 0.6 2.2 n/a 0.0 0.1 0.0 0.0 3 0
Magnesium (mg) 51.9 45.4 n/a 10.2 27.1 0.0 0.0 135 22
Maltose n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.1 n/a 0.2 0.3 0.0 0.0 2 0
Methionine (g) 0.3 1.2 n/a 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 42.1 14.9 n/a 0.0 0.1 0.0 39.4 97 16
Niacin (mg) 9.3 0.2 n/a 0.1 1.5 0.0 0.0 11 2
Pantothenic acid (mg) 1.4 0.3 n/a 0.0 0.2 0.0 0.0 2 0
Phenylalanine (g) 0.9 2.3 n/a 0.0 0.1 0.0 0.0 3 1
Phosphorus (mg) 249.1 804.3 n/a 8.9 59.0 0.0 0.0 1,121 187
Phytosterols n/a n/a n/a n/a 17.2 0.0 119.3 137 23
Polyunsaturated Fat (g) 11.0 1.7 n/a 0.1 0.2 0.0 5.7 19 3
Potassium (mg) 335.6 172.7 n/a 46.9 583.0 0.2 0.5 1,139 190
Proline (g) 2.7 5.3 n/a 0.0 0.0 0.0 0.0 8 1
Protein (g) 21.3 50.4 n/a 0.5 2.2 0.0 0.0 74 12
Retinol (mcg) 0.0 395.3 n/a 0.0 0.0 0.0 0.0 395 66
Riboflavin (mg) 0.6 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 28.2 29.9 n/a 0.0 0.1 0.0 7.5 66 11
Selenium (mcg) 19.7 38.6 n/a 0.0 0.0 0.0 0.0 58 10
Serine (g) 1.0 1.7 n/a 0.0 0.1 0.0 0.0 3 0
Sodium (mg) 1,415.1 1,424.5 n/a 0.6 12.3 1,162.7 1.1 4,016 669
Starch (g) 152.6 n/a n/a n/a 0.0 n/a n/a 153 25
Sucrose n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a 2.3 n/a 0.0 6.5 0.0 0.0 9 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 n/a 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.4 2.2 n/a 0.0 0.1 0.0 0.0 3 0
Tocopherol, alpha (mg) 1.6 0.4 n/a 0.1 1.3 0.0 7.7 11 2
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 5.2 n/a n/a 0.0 0.0 n/a 0.0 5 1
Tocopherol, gamma (mg) 15.6 n/a n/a 0.0 0.3 n/a 0.4 16 3
Total Fat (g) 90.2 50.8 n/a 0.1 0.5 0.0 54.0 196 33
Tryptophan (g) 0.2 1.2 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 2.4 n/a 0.0 0.0 0.0 0.0 3 0
Valine (g) 0.9 3.0 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 3.5 1,535.9 n/a 838.7 2,049.2 0.0 0.0 4,427 738
Vitamin A, RAE (mcg) 0.0 406.7 n/a 42.0 103.3 0.0 0.0 552 92
Vitamin B-12 (mcg) 0.0 5.2 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 2.9 33.7 0.0 0.0 37 6
Vitamin D n/a 36.4 n/a 0.0 0.0 0.0 0.0 36 6
Water (g) 61.7 113.6 n/a 14.6 232.5 0.0 0.0 422 70
Zinc (mg) 1.6 6.6 n/a 0.1 0.4 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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