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Nutritional Facts: Hawaiian Saimin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
saimin noodles
4 cups (0g)
dashi
1 bunch (340g)
spinach
4 ounces (0g)
kamaboko
8 ounces (0g)
char siu pork
6 (90g)
scallions
1 to taste (0g)
pepper
2 (100g)
eggs
1 to taste (0g)
shoyu
Total 1 serving
Alanine n/a n/a 0.5 n/a n/a 0.1 n/a 0.7 n/a 1 0
Alcohol n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.6 n/a n/a 0.1 n/a 0.8 n/a 1 0
Ash n/a n/a 5.8 n/a n/a 0.7 n/a 1.1 n/a 8 2
Aspartic acid n/a n/a 0.8 n/a n/a 0.2 n/a 1.3 n/a 2 1
Caffeine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a n/a 336.6 n/a n/a 64.8 n/a 56.0 n/a 457 114
Calories n/a n/a 78.2 n/a n/a 28.8 n/a 143.0 n/a 250 63
Calories (kj) n/a n/a 329.8 n/a n/a 121.5 n/a 599.0 n/a 1,050 263
Carbohydrates n/a n/a 12.3 n/a n/a 6.6 n/a 0.7 n/a 20 5
Cholesterol n/a n/a 0.0 n/a n/a 0.0 n/a 372.0 n/a 372 93
Copper n/a n/a 0.4 n/a n/a 0.1 n/a 0.1 n/a 1 0
Cystine n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0 0
Dietary Fiber n/a n/a 7.5 n/a n/a 2.3 n/a 0.0 n/a 10 2
Folate n/a n/a 659.6 n/a n/a 57.6 n/a 47.0 n/a 764 191
Folate, DFE n/a n/a 659.6 n/a n/a 57.6 n/a 47.0 n/a 764 191
Folate, food n/a n/a 659.6 n/a n/a 57.6 n/a 47.0 n/a 764 191
Folic acid n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a 0.4 n/a 1 0
Glutamic acid n/a n/a 1.2 n/a n/a 0.3 n/a 1.7 n/a 3 1
Glycine n/a n/a 0.5 n/a n/a 0.1 n/a 0.4 n/a 1 0
Histidine n/a n/a 0.2 n/a n/a 0.0 n/a 0.3 n/a 1 0
Iron n/a n/a 9.2 n/a n/a 1.3 n/a 1.8 n/a 12 3
Isoleucine n/a n/a 0.5 n/a n/a 0.1 n/a 0.7 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.8 n/a n/a 0.1 n/a 1.1 n/a 2 0
Lysine n/a n/a 0.6 n/a n/a 0.1 n/a 0.9 n/a 2 0
Magnesium n/a n/a 268.6 n/a n/a 18.0 n/a 12.0 n/a 299 75
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 3.0 n/a n/a 0.1 n/a 0.0 n/a 3 1
Methionine n/a n/a 0.2 n/a n/a 0.0 n/a 0.4 n/a 1 0
Monounsaturated Fat n/a n/a 0.0 n/a n/a 0.0 n/a 3.7 n/a 4 1
Niacin n/a n/a 2.5 n/a n/a 0.5 n/a 0.1 n/a 3 1
Pantothenic acid n/a n/a 0.2 n/a n/a 0.1 n/a 1.5 n/a 2 0
Phenylalanine n/a n/a 0.4 n/a n/a 0.1 n/a 0.7 n/a 1 0
Phosphorus n/a n/a 166.6 n/a n/a 33.3 n/a 198.0 n/a 398 99
Phytosterols n/a n/a 30.6 n/a n/a n/a n/a n/a n/a 31 8
Polyunsaturated Fat n/a n/a 0.6 n/a n/a 0.1 n/a 1.9 n/a 3 1
Potassium n/a n/a 1,897.2 n/a n/a 248.4 n/a 138.0 n/a 2,284 571
Proline n/a n/a 0.4 n/a n/a 0.1 n/a 0.5 n/a 1 0
Protein n/a n/a 9.7 n/a n/a 1.6 n/a 12.6 n/a 24 6
Retinol n/a n/a 0.0 n/a n/a 0.0 n/a 160.0 n/a 160 40
Riboflavin n/a n/a 0.6 n/a n/a 0.1 n/a 0.5 n/a 1 0
Saturated Fat n/a n/a 0.2 n/a n/a 0.0 n/a 3.1 n/a 3 1
Selenium n/a n/a 3.4 n/a n/a 0.5 n/a 30.7 n/a 35 9
Serine n/a n/a 0.4 n/a n/a 0.1 n/a 1.0 n/a 1 0
Sodium n/a n/a 268.6 n/a n/a 14.4 n/a 142.0 n/a 425 106
Sucrose n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 1.4 n/a n/a 2.1 n/a 0.4 n/a 4 1
Theobromine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Threonine n/a n/a 0.4 n/a n/a 0.1 n/a 0.6 n/a 1 0
Tocopherol, alpha n/a n/a 6.9 n/a n/a 0.5 n/a 1.1 n/a 8 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a n/a n/a 0.5 n/a 1 0
Total Fat n/a n/a 1.3 n/a n/a 0.2 n/a 9.5 n/a 11 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a 0 0
Tyrosine n/a n/a 0.4 n/a n/a 0.0 n/a 0.5 n/a 1 0
Valine n/a n/a 0.5 n/a n/a 0.1 n/a 0.9 n/a 1 0
Vitamin A, IU n/a n/a 31,881.8 n/a n/a 897.3 n/a 540.0 n/a 33,319 8,330
Vitamin A, RAE n/a n/a 1,594.6 n/a n/a 45.0 n/a 160.0 n/a 1,800 450
Vitamin B-12 n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 n/a 1 0
Vitamin B-6 n/a n/a 0.7 n/a n/a 0.1 n/a 0.2 n/a 1 0
Vitamin C n/a n/a 95.5 n/a n/a 16.9 n/a 0.0 n/a 112 28
Vitamin D n/a n/a 0.0 n/a n/a 0.0 n/a 82.0 n/a 82 21
Water n/a n/a 310.8 n/a n/a 80.8 n/a 76.2 n/a 468 117
Zinc n/a n/a 1.8 n/a n/a 0.4 n/a 1.3 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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