Nutritional Facts: Baby red potatoes with garlic and parsley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
baby red potatoes
3 cloves (9g)
garlic
1 tablespoon (2g)
dried parsley
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.1 0.0 0.0 1 0
Ash (g) 14.7 0.1 0.2 1.2 16 4
Aspartic acid (g) 6.4 0.0 0.1 0.0 7 2
Beta-sitosterol n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.4 16.3 18.2 13.6 212 53
Calories 1,048.7 13.4 4.7 406.9 1,474 368
Calories (kj) 4,372.0 56.1 19.5 1,701.9 6,150 1,537
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 237.9 3.0 0.8 0.0 242 60
Cholesterol (mg) 0.0 0.0 0.0 122.0 122 31
Copper (mg) 1.5 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0 0
Dietary Fiber (g) 30.0 0.2 0.4 0.0 31 8
Folate (mcg) 217.9 0.3 2.9 1.7 223 56
Folate, DFE (mcg) 217.9 0.3 2.9 1.7 223 56
Folate, food (mcg) 217.9 0.3 2.9 1.7 223 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.5 n/a 0.0 n/a 5 1
Glutamic acid (g) 4.7 0.1 0.1 0.1 5 1
Glycine (g) 0.8 0.0 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 10.6 0.2 0.4 0.0 11 3
Isoleucine (g) 0.9 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.0 0.0 0.0 1 0
Lysine (g) 1.4 0.0 0.0 0.0 2 0
Magnesium (mg) 313.3 2.3 6.4 1.1 323 81
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.2 0.2 0.0 2 1
Methionine (g) 0.4 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 12 3
Niacin (mg) 14.4 0.1 0.2 0.0 15 4
Pantothenic acid (mg) 4.0 0.1 0.0 0.1 4 1
Phenylalanine (g) 1.1 0.0 0.0 0.0 1 0
Phosphorus (mg) 776.3 13.8 7.0 13.6 811 203
Phytosterols (mg) 68.1 n/a n/a n/a 68 17
Polyunsaturated Fat (g) 0.6 0.0 0.1 1.7 2 1
Potassium (mg) 5,734.0 36.1 42.9 13.6 5,827 1,457
Proline (g) 0.8 0.0 0.0 0.0 1 0
Protein (g) 27.5 0.6 0.4 0.5 29 7
Retinol (mcg) 0.0 0.0 0.0 380.8 381 95
Riboflavin (mg) 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 29.2 30 7
Selenium (mcg) 4.1 1.3 0.2 0.6 6 2
Serine (g) 1.0 0.0 0.0 0.0 1 0
Sodium (mg) 81.7 1.5 7.2 405.2 496 124
Starch (g) 210.3 n/a n/a n/a 210 53
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose (g) 2.3 n/a 0.1 n/a 2 1
Sugar (g) 10.6 0.1 0.1 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 1.3 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 1.2 0.0 0.1 46.0 47 12
Trans-monoenoic Fat n/a n/a 0.0 1.7 2 0
TransFatty acids n/a n/a 0.0 1.9 2 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 1 0
Valine (g) 1.4 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 27.2 0.8 31.0 1,418.2 1,477 369
Vitamin A, RAE (mcg) 0.0 0.0 1.6 388.2 390 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 4.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 268.3 2.8 2.0 0.0 273 68
Vitamin D (IU) 0.0 0.0 0.0 34.1 34 9
Water (g) 1,080.6 5.3 0.1 9.0 1,095 274
Zinc (mg) 3.9 0.1 0.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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