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Nutritional Facts: Taco Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
3 cups (711g)
water
1/3 cup (80g)
ketchup
1 teaspoon (1g)
taco seasoning mix
2 cups (210g)
elbow macaroni
3/4 lb (336g)
Velveeta cheese
Total 1 serving
Alanine (g) 5.3 n/a 0.1 n/a 0.9 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.5 n/a 0.0 n/a 1.0 n/a 7 2
Ash (g) 4.1 0.7 2.9 0.3 1.8 20.2 30 8
Aspartic acid (g) 7.6 n/a 0.3 n/a 1.3 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.0 21.3 14.4 n/a 44.1 1,565.8 1,714 428
Calories 975.2 0.0 77.5 1.7 779.1 1,018.1 2,852 713
Calories (kj) 4,073.3 0.0 322.9 6.9 3,261.3 4,260.5 11,925 2,981
Carbohydrates (g) 0.0 0.0 20.1 0.5 156.8 32.9 210 53
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 268.8 577 144
Copper (mg) 0.3 0.1 0.1 n/a 0.6 n/a 1 0
Cystine (g) 0.9 n/a 0.0 n/a 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 6.7 0.0 7 2
Folate (mcg) 27.2 0.0 8.0 n/a 497.7 n/a 533 133
Folate, DFE (mcg) 27.2 0.0 8.0 n/a 821.1 n/a 856 214
Folate, food (mcg) 27.2 0.0 8.0 n/a 37.8 n/a 73 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 459.9 n/a 460 115
Fructose n/a n/a 7.4 n/a 0.2 n/a 8 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 9.4 n/a 0.3 n/a 10 2
Glutamic acid (g) 12.7 n/a 0.9 n/a 9.7 n/a 23 6
Glycine (g) 5.7 n/a 0.0 n/a 0.9 n/a 7 2
Histidine (g) 2.7 n/a 0.0 n/a 0.6 n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 0.0 0.4 0.1 6.9 0.6 17 4
Isoleucine (g) 3.7 n/a 0.0 n/a 1.1 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.6 n/a 0.1 n/a 2.1 n/a 9 2
Lysine (g) 7.0 n/a 0.1 n/a 0.6 n/a 8 2
Magnesium (mg) 81.6 7.1 15.2 n/a 111.3 n/a 215 54
Maltose n/a n/a 1.4 n/a 4.1 n/a 5 1
Manganese (mg) 0.0 0.0 0.1 n/a 1.9 n/a 2 1
Methionine (g) 2.2 n/a 0.0 n/a 0.3 n/a 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 n/a 0.4 n/a 30 8
Niacin (mg) 21.1 0.0 1.1 n/a 15.1 n/a 37 9
Pantothenic acid (mg) 2.5 0.0 0.0 n/a 0.9 n/a 3 1
Phenylalanine (g) 3.3 n/a 0.0 n/a 1.4 n/a 5 1
Phosphorus (mg) 775.6 0.0 26.4 n/a 396.9 2,899.7 4,099 1,025
Phytosterols n/a n/a 5.6 n/a n/a n/a 6 1
Polyunsaturated Fat (g) 2.0 0.0 0.1 n/a 1.2 n/a 3 1
Potassium (mg) 1,338.1 7.1 305.3 n/a 468.3 1,125.6 3,244 811
Proline (g) 4.3 n/a 0.0 n/a 3.3 n/a 8 2
Protein (g) 84.3 0.0 1.4 0.0 27.4 54.8 168 42
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.1 n/a 0.8 1.2 3 1
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.6 48.4 76 19
Selenium (mcg) 71.7 0.0 0.2 n/a 132.7 n/a 205 51
Serine (g) 3.4 n/a 0.1 n/a 1.3 n/a 5 1
Sodium (mg) 299.4 21.3 890.3 71.3 12.6 5,036.6 6,332 1,583
Starch n/a n/a n/a n/a 131.1 n/a 131 33
Sucrose n/a n/a 0.0 n/a 1.0 n/a 1 0
Sugar (g) 0.0 0.0 18.2 0.2 5.6 27.2 51 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 1.9 n/a 2 1
Threonine (g) 3.3 n/a 0.1 n/a 1.0 n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 1.2 n/a 0.2 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 1.8 n/a 2 0
Total Fat (g) 68.0 0.0 0.2 0.0 3.2 73.9 145 36
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 n/a 0.0 n/a 0.4 n/a 1 0
Tyrosine (g) 2.6 n/a 0.0 n/a 0.5 n/a 3 1
Valine (g) 4.1 n/a 0.0 n/a 1.2 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 745.7 82.9 0.0 3,719.5 4,548 1,137
Vitamin A, RAE (mcg) 0.0 0.0 37.6 n/a 0.0 n/a 38 9
Vitamin B-12 (mcg) 9.8 0.0 0.0 n/a 0.0 n/a 10 2
Vitamin B-6 (mg) 1.6 0.0 0.1 n/a 0.3 n/a 2 0
Vitamin C (mg) 0.0 0.0 12.1 0.4 0.0 0.7 13 3
Vitamin D (IU) 18.1 0.0 0.0 n/a 0.0 n/a 18 5
Water (g) 298.1 710.3 55.3 0.1 20.8 153.9 1,238 310
Zinc (mg) 20.3 0.0 0.2 n/a 3.0 6.2 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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