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Nutritional Facts: Liron's Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
3 cups (243g)
oatmeal
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1 cup (337g)
molasses
1/2 cup (109g)
oil
1/2 cup (120g)
tahini
1/2 cup (124g)
apple juice
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 0.4 1.4 0.0 0.0 n/a 0.0 1.1 n/a 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 2.1 0.0 0.0 n/a 0.0 3.2 n/a 0.6 6 1
Ash (g) 0.6 4.3 3.0 0.1 11.1 0.0 6.0 0.3 2.7 28 5
Aspartic acid (g) 0.5 3.0 0.0 0.0 n/a 0.0 2.0 n/a 0.2 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.8 126.4 0.7 26.2 690.9 0.0 504.0 9.9 72.5 1,449 242
Calories 455.0 921.0 0.0 6.5 977.3 963.6 684.0 57.0 433.6 4,498 750
Calories (kj) 1,903.8 3,854.0 0.0 27.0 4,087.8 4,031.9 2,862.0 236.8 1,815.4 18,819 3,136
Carbohydrates (g) 95.4 164.5 0.0 2.1 251.8 0.0 31.4 14.0 114.8 674 112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 1.0 0.0 0.0 1.6 0.0 1.9 0.0 0.5 5 1
Cystine (g) 0.3 1.1 0.0 0.0 n/a 0.0 0.4 n/a 0.0 2 0
Dietary Fiber (g) 3.4 24.5 0.0 1.4 0.0 0.0 11.2 0.2 5.4 46 8
Folate (mcg) 228.8 77.8 0.0 0.2 0.0 0.0 117.6 0.0 7.3 432 72
Folate, DFE (mcg) 363.8 77.8 0.0 0.2 0.0 0.0 117.6 0.0 7.3 567 94
Folate, food (mcg) 36.3 77.8 0.0 0.2 0.0 0.0 117.6 0.0 7.3 239 40
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a 0.0 n/a 0.0 43.1 n/a n/a 7.1 43.0 93 16
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 40.2 n/a n/a 3.3 40.2 84 14
Glutamic acid (g) 4.3 6.9 0.0 0.0 n/a 0.0 4.8 n/a 0.2 16 3
Glycine (g) 0.5 1.6 0.0 0.0 n/a 0.0 1.5 n/a 0.1 4 1
Histidine (g) 0.3 0.7 0.0 0.0 n/a 0.0 0.6 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 10.3 0.0 0.2 15.9 0.0 3.0 0.1 2.7 38 6
Isoleucine (g) 0.4 1.2 0.0 0.0 n/a 0.0 0.9 n/a 0.1 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 2.4 0.0 0.0 n/a 0.0 1.6 n/a 0.1 5 1
Lysine (g) 0.3 1.5 0.0 0.0 n/a 0.0 0.7 n/a 0.1 3 0
Magnesium (mg) 27.5 335.3 0.0 1.6 815.5 0.0 115.2 6.2 46.4 1,348 225
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.9 8.8 0.0 0.5 5.2 n/a 1.7 0.1 0.4 18 3
Methionine (g) 0.2 0.5 0.0 0.0 n/a 0.0 0.7 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 4.8 0.0 0.0 0.1 30.1 21.8 0.0 0.1 57 9
Niacin (mg) 7.4 2.7 0.0 0.0 3.1 0.0 7.1 0.1 1.1 22 4
Pantothenic acid (mg) 0.5 2.7 0.0 0.0 2.7 0.0 0.8 0.1 0.1 7 1
Phenylalanine (g) 0.7 1.6 0.0 0.0 n/a 0.0 1.1 n/a 0.1 3 1
Phosphorus (mg) 135.0 996.3 0.0 1.7 104.5 0.0 902.4 8.7 146.5 2,295 382
Phytosterols n/a n/a 0.0 0.7 n/a 1,055.1 n/a n/a n/a 1,056 176
Polyunsaturated Fat (g) 0.5 5.6 0.0 0.0 0.2 59.6 25.2 0.0 0.1 91 15
Potassium (mg) 133.8 879.7 0.2 11.3 4,933.7 0.0 496.8 125.2 1,086.1 7,667 1,278
Proline (g) 1.5 1.1 0.0 0.0 n/a 0.0 1.0 n/a 0.4 4 1
Protein (g) 12.9 32.0 0.0 0.1 0.0 0.0 21.4 0.1 4.5 71 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.2 2 0
Saturated Fat (g) 0.2 2.7 0.0 0.0 0.1 14.1 8.1 0.0 0.1 25 4
Selenium (mcg) 42.4 70.2 0.0 0.1 60.0 0.0 n/a 0.1 0.9 174 29
Serine (g) 0.6 1.7 0.0 0.0 n/a 0.0 1.2 n/a 0.1 4 1
Sodium (mg) 2.5 14.6 1,162.7 0.3 124.7 0.0 88.8 5.0 16.0 1,414 236
Starch n/a 140.7 n/a n/a n/a n/a n/a n/a 3.9 145 24
Sucrose n/a 2.4 n/a 0.0 99.1 n/a n/a 1.6 0.7 104 17
Sugar (g) 0.3 2.4 0.0 0.1 187.0 0.0 n/a 11.9 85.8 288 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 1.1 0.0 0.0 0.1 0.0 1.5 0.0 0.2 4 1
Threonine (g) 0.4 0.9 0.0 0.0 n/a 0.0 0.9 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.1 1.0 0.0 0.1 0.0 15.6 n/a 0.0 0.2 17 3
Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.3 n/a 0.3 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 1.2 15.8 0.0 0.0 0.3 109.0 57.6 0.2 0.7 185 31
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.4 0.0 0.0 n/a 0.0 0.5 n/a 0.1 1 0
Tyrosine (g) 0.4 1.0 0.0 0.0 n/a 0.0 0.9 n/a 0.0 2 0
Valine (g) 0.5 1.7 0.0 0.0 n/a 0.0 1.2 n/a 0.1 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 0.0 80.4 1.2 0.0 89 15
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 3.6 0.0 0.0 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 2.3 0.0 0.2 0.0 0.3 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 47.7 3.3 51 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 14.9 26.3 0.0 0.3 73.7 0.0 3.6 109.4 22.4 251 42
Zinc (mg) 0.9 8.8 0.0 0.0 1.0 0.0 5.6 0.0 0.3 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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