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    Nutritional Facts: Liron's Oatmeal Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    3 cups (243g)
    oatmeal
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    cinnamon
    1 cup (337g)
    molasses
    1/2 cup (109g)
    oil
    1/2 cup (120g)
    tahini
    1/2 cup (124g)
    apple juice
    1 cup (145g)
    raisins
    Total 1 serving
    Alanine (g) 0.4 1.4 0.0 0.0 n/a 0.0 1.1 n/a 0.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 2.1 0.0 0.0 n/a 0.0 3.2 n/a 0.6 6 1
    Ash (g) 0.6 4.3 3.0 0.1 11.1 0.0 6.0 0.3 2.7 28 5
    Aspartic acid (g) 0.5 3.0 0.0 0.0 n/a 0.0 2.0 n/a 0.2 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 18.8 126.4 0.7 26.2 690.9 0.0 504.0 9.9 72.5 1,449 242
    Calories 455.0 921.0 0.0 6.5 977.3 963.6 684.0 57.0 433.6 4,498 750
    Calories (kj) 1,903.8 3,854.0 0.0 27.0 4,087.8 4,031.9 2,862.0 236.8 1,815.4 18,819 3,136
    Carbohydrates (g) 95.4 164.5 0.0 2.1 251.8 0.0 31.4 14.0 114.8 674 112
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 1.0 0.0 0.0 1.6 0.0 1.9 0.0 0.5 5 1
    Cystine (g) 0.3 1.1 0.0 0.0 n/a 0.0 0.4 n/a 0.0 2 0
    Dietary Fiber (g) 3.4 24.5 0.0 1.4 0.0 0.0 11.2 0.2 5.4 46 8
    Folate (mcg) 228.8 77.8 0.0 0.2 0.0 0.0 117.6 0.0 7.3 432 72
    Folate, DFE (mcg) 363.8 77.8 0.0 0.2 0.0 0.0 117.6 0.0 7.3 567 94
    Folate, food (mcg) 36.3 77.8 0.0 0.2 0.0 0.0 117.6 0.0 7.3 239 40
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
    Fructose n/a 0.0 n/a 0.0 43.1 n/a n/a 7.1 43.0 93 16
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 40.2 n/a n/a 3.3 40.2 84 14
    Glutamic acid (g) 4.3 6.9 0.0 0.0 n/a 0.0 4.8 n/a 0.2 16 3
    Glycine (g) 0.5 1.6 0.0 0.0 n/a 0.0 1.5 n/a 0.1 4 1
    Histidine (g) 0.3 0.7 0.0 0.0 n/a 0.0 0.6 n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.8 10.3 0.0 0.2 15.9 0.0 3.0 0.1 2.7 38 6
    Isoleucine (g) 0.4 1.2 0.0 0.0 n/a 0.0 0.9 n/a 0.1 3 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.9 2.4 0.0 0.0 n/a 0.0 1.6 n/a 0.1 5 1
    Lysine (g) 0.3 1.5 0.0 0.0 n/a 0.0 0.7 n/a 0.1 3 0
    Magnesium (mg) 27.5 335.3 0.0 1.6 815.5 0.0 115.2 6.2 46.4 1,348 225
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.9 8.8 0.0 0.5 5.2 n/a 1.7 0.1 0.4 18 3
    Methionine (g) 0.2 0.5 0.0 0.0 n/a 0.0 0.7 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 4.8 0.0 0.0 0.1 30.1 21.8 0.0 0.1 57 9
    Niacin (mg) 7.4 2.7 0.0 0.0 3.1 0.0 7.1 0.1 1.1 22 4
    Pantothenic acid (mg) 0.5 2.7 0.0 0.0 2.7 0.0 0.8 0.1 0.1 7 1
    Phenylalanine (g) 0.7 1.6 0.0 0.0 n/a 0.0 1.1 n/a 0.1 3 1
    Phosphorus (mg) 135.0 996.3 0.0 1.7 104.5 0.0 902.4 8.7 146.5 2,295 382
    Phytosterols n/a n/a 0.0 0.7 n/a 1,055.1 n/a n/a n/a 1,056 176
    Polyunsaturated Fat (g) 0.5 5.6 0.0 0.0 0.2 59.6 25.2 0.0 0.1 91 15
    Potassium (mg) 133.8 879.7 0.2 11.3 4,933.7 0.0 496.8 125.2 1,086.1 7,667 1,278
    Proline (g) 1.5 1.1 0.0 0.0 n/a 0.0 1.0 n/a 0.4 4 1
    Protein (g) 12.9 32.0 0.0 0.1 0.0 0.0 21.4 0.1 4.5 71 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.2 2 0
    Saturated Fat (g) 0.2 2.7 0.0 0.0 0.1 14.1 8.1 0.0 0.1 25 4
    Selenium (mcg) 42.4 70.2 0.0 0.1 60.0 0.0 n/a 0.1 0.9 174 29
    Serine (g) 0.6 1.7 0.0 0.0 n/a 0.0 1.2 n/a 0.1 4 1
    Sodium (mg) 2.5 14.6 1,162.7 0.3 124.7 0.0 88.8 5.0 16.0 1,414 236
    Starch n/a 140.7 n/a n/a n/a n/a n/a n/a 3.9 145 24
    Sucrose n/a 2.4 n/a 0.0 99.1 n/a n/a 1.6 0.7 104 17
    Sugar (g) 0.3 2.4 0.0 0.1 187.0 0.0 n/a 11.9 85.8 288 48
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.0 1.1 0.0 0.0 0.1 0.0 1.5 0.0 0.2 4 1
    Threonine (g) 0.4 0.9 0.0 0.0 n/a 0.0 0.9 n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.1 1.0 0.0 0.1 0.0 15.6 n/a 0.0 0.2 17 3
    Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.3 n/a 0.3 n/a n/a n/a n/a 0.1 1 0
    Total Fat (g) 1.2 15.8 0.0 0.0 0.3 109.0 57.6 0.2 0.7 185 31
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.4 0.0 0.0 n/a 0.0 0.5 n/a 0.1 1 0
    Tyrosine (g) 0.4 1.0 0.0 0.0 n/a 0.0 0.9 n/a 0.0 2 0
    Valine (g) 0.5 1.7 0.0 0.0 n/a 0.0 1.2 n/a 0.1 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 0.0 80.4 1.2 0.0 89 15
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 3.6 0.0 0.0 4 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 2.3 0.0 0.2 0.0 0.3 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 47.7 3.3 51 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 14.9 26.3 0.0 0.3 73.7 0.0 3.6 109.4 22.4 251 42
    Zinc (mg) 0.9 8.8 0.0 0.0 1.0 0.0 5.6 0.0 0.3 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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