Nutritional Facts: Minali Namul (Watercress & Sesame Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
watercress
1 teaspoon (5g)
sesame oil
1/4 teaspoon (1g)
sugar
1 (3g)
garlic cloves
1 (61g)
carrots
1 teaspoon (3g)
sesame seeds
3 tablespoons (54g)
tamari
1/8 teaspoon (0g)
cayenne
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.1 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a 0.0 0.1 0.1 0.2 n/a 1 0
Ash (g) 5.4 0.0 0.0 0.0 0.6 0.1 9.6 0.0 16 3
Aspartic acid (g) 0.8 0.0 n/a 0.0 0.1 0.0 0.5 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 544.8 0.0 0.0 5.4 20.1 29.0 10.8 0.3 610 102
Calories 49.9 39.8 4.1 4.5 25.0 17.0 32.4 0.7 173 29
Calories (kj) 208.8 166.5 17.0 18.7 105.5 71.2 135.5 3.0 726 121
Carbohydrates (g) 5.9 0.0 1.0 1.0 5.8 0.7 3.0 0.1 18 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
Dietary Fiber (g) 2.3 0.0 0.0 0.1 1.7 0.4 0.4 0.1 5 1
Folate (mcg) 40.9 0.0 0.0 0.1 11.6 2.9 9.7 0.2 65 11
Folate, DFE (mcg) 40.9 0.0 0.0 0.1 11.6 2.9 9.7 0.2 65 11
Folate, food (mcg) 40.9 0.0 0.0 0.1 11.6 2.9 9.7 0.2 65 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 0.9 0.0 n/a 0.0 0.2 0.1 1.3 n/a 3 0
Glycine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.1 0.2 0.4 1.3 0.0 3 0
Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 n/a 0.0 0.1 0.0 0.4 n/a 1 0
Lysine (g) 0.6 0.0 n/a 0.0 0.1 0.0 0.4 n/a 1 0
Magnesium (mg) 95.3 0.0 0.0 0.8 7.3 10.4 21.6 0.3 136 23
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.0 0.1 0.1 0.1 0.3 0.0 2 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 1.8 0.0 0.0 0.0 0.6 0.0 0.0 2 0
Niacin (mg) 0.9 0.0 0.0 0.0 0.6 0.1 2.1 0.0 4 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.2 0.0 0.2 n/a 2 0
Phenylalanine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Phosphorus (mg) 272.4 0.0 0.0 4.6 21.4 18.7 70.2 0.7 388 65
Phytosterols n/a 38.9 n/a n/a n/a 21.2 n/a 0.2 60 10
Polyunsaturated Fat (g) 0.2 1.9 0.0 0.0 0.1 0.6 0.0 0.0 3 0
Potassium (mg) 1,498.2 0.0 0.0 12.0 195.2 13.9 114.5 4.5 1,838 306
Proline (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.4 n/a 1 0
Protein (g) 10.4 0.0 0.0 0.2 0.6 0.5 5.7 0.0 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.6 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Selenium (mcg) 4.1 0.0 0.0 0.4 0.1 1.0 0.4 0.0 6 1
Serine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Sodium (mg) 186.1 0.0 0.0 0.5 42.1 0.3 3,016.4 0.1 3,246 541
Starch n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Sucrose n/a n/a 1.0 n/a 2.2 n/a n/a n/a 3 1
Sugar (g) 0.9 0.0 1.0 0.0 2.9 0.0 0.9 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 n/a 0.0 0.1 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 4.5 0.1 0.0 0.0 0.4 0.0 0.0 0.1 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.5 4.5 0.0 0.0 0.1 1.5 0.1 0.0 7 1
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Valine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin A, IU (IU) 14,487.1 0.0 0.0 0.3 10,190.7 0.3 0.0 93.6 24,772 4,129
Vitamin A, RAE (mcg) 726.4 0.0 0.0 0.0 509.4 0.0 0.0 4.7 1,240 207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 195.2 0.0 0.0 0.9 3.6 0.0 0.0 0.2 200 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 431.8 0.0 0.0 1.8 53.9 0.1 35.6 0.0 523 87
Zinc (mg) 0.5 0.0 0.0 0.0 0.1 0.2 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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