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Nutritional Facts: Easy Red Kidney Beans & Brown Rice With Chili Flavors (Vegan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown rice
2 cups (474g)
water
1 dash (0g)
salt
16 ounces (454g)
red kidney beans
1 tablespoon (14g)
olive oil
1 teaspoon (3g)
chili powder
1/4 teaspoon (1g)
ground cumin
1 dash (0g)
garlic salt
1/2 cup (50g)
green onions
Total 1 serving
Alanine (g) 0.9 n/a 0.0 1.7 0.0 0.0 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 2.4 0.0 0.0 n/a 0.0 0.1 4 1
Ash (g) 2.8 0.5 0.4 4.9 0.0 0.3 0.0 0.0 0.4 9 2
Aspartic acid (g) 1.4 n/a 0.0 4.8 0.0 0.0 n/a 0.0 0.1 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.6 14.2 0.1 127.0 0.1 8.9 4.9 0.2 36.0 234 58
Calories 684.5 0.0 0.0 576.1 119.3 7.6 2.0 0.6 16.0 1,406 352
Calories (kj) 2,863.8 0.0 0.0 2,413.3 499.4 31.8 8.2 2.7 67.5 5,887 1,472
Carbohydrates (g) 142.9 0.0 0.0 103.4 0.0 1.3 0.2 0.1 3.7 252 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.0 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.5 0.0 0.0 33.6 0.0 0.9 0.1 0.0 1.3 42 11
Folate (mcg) 37.0 0.0 0.0 589.7 0.0 0.8 0.1 0.1 32.0 660 165
Folate, DFE (mcg) 37.0 0.0 0.0 589.7 0.0 0.8 0.1 0.1 32.0 660 165
Folate, food (mcg) 37.0 0.0 0.0 589.7 0.0 0.8 0.1 0.1 32.0 660 165
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Glutamic acid (g) 3.0 n/a 0.0 6.0 0.0 0.0 n/a 0.0 0.2 9 2
Glycine (g) 0.7 n/a 0.0 1.5 0.0 0.0 n/a 0.0 0.0 2 1
Histidine (g) 0.4 n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.7 0.0 0.0 13.3 0.1 0.5 0.3 0.0 0.7 18 4
Isoleucine (g) 0.6 n/a 0.0 1.7 0.0 0.0 n/a 0.0 0.0 2 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.2 n/a 0.0 3.1 0.0 0.0 n/a 0.0 0.1 4 1
Lysine (g) 0.6 n/a 0.0 2.7 0.0 0.0 n/a 0.0 0.0 3 1
Magnesium (mg) 264.6 4.7 0.0 204.1 0.0 4.0 1.9 0.1 10.0 490 122
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 6.9 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.1 9 2
Methionine (g) 0.3 n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.2 9.8 0.1 0.1 0.0 0.0 12 3
Niacin (mg) 9.4 0.0 0.0 2.6 0.0 0.3 0.0 0.0 0.3 13 3
Pantothenic acid (mg) 2.8 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.8 n/a 0.0 2.1 0.0 0.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 616.1 0.0 0.0 644.2 0.0 8.1 2.6 0.8 18.5 1,290 323
Phytosterols n/a n/a 0.0 n/a 29.8 2.2 0.4 0.0 n/a 32 8
Polyunsaturated Fat (g) 1.9 0.0 0.0 1.2 1.4 0.2 0.0 0.0 0.0 5 1
Potassium (mg) 412.6 4.7 0.0 1,828.1 0.1 52.7 9.4 2.3 138.0 2,448 612
Proline (g) 0.7 n/a 0.0 1.7 0.0 0.0 n/a 0.0 0.1 2 1
Protein (g) 14.7 0.0 0.0 39.3 0.0 0.4 0.1 0.0 0.9 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.1 0.0 0.0 0.3 1.9 0.1 0.0 0.0 0.0 3 1
Selenium (mcg) 43.3 0.0 0.0 5.4 0.0 0.6 0.0 0.0 0.3 50 12
Serine (g) 0.8 n/a 0.0 2.1 0.0 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 13.0 14.2 155.0 9.1 0.3 44.3 0.9 0.1 8.0 245 61
Sucrose (g) 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Sugar (g) 1.6 0.0 0.0 1.5 0.0 0.2 0.0 0.0 1.2 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a 0.0 1.7 0.0 0.0 n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 2.2 0.0 0.0 0.1 1.9 1.0 0.0 0.0 0.3 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 5.4 0.0 0.0 2.3 13.5 0.4 0.1 0.0 0.1 22 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.6 n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.9 n/a 0.0 2.1 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 800.6 6.7 0.0 498.5 1,306 326
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 40.0 0.3 0.0 25.0 65 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 9.4 15 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 19.2 473.5 0.0 303.7 0.0 0.3 0.0 0.0 44.9 842 210
Zinc (mg) 3.7 0.0 0.0 4.9 0.0 0.1 0.0 0.0 0.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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