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Nutritional Facts: Homemade Flour Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (750g)
flour
2 teaspoons (12g)
salt
1 tablespoon (14g)
baking powder
1 cup (205g)
vegetable shortening
2 cups (474g)
warm water
Total 1 serving
Alanine (g) 2.5 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 0.0 n/a n/a n/a 3 0
Ash (g) 3.5 12.0 9.9 0.0 0.5 26 2
Aspartic acid (g) 3.3 0.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.5 2.9 1,016.2 0.0 14.2 1,146 72
Calories 2,730.0 0.0 7.0 1,812.2 0.0 4,549 284
Calories (kj) 11,422.5 0.0 29.4 7,583.0 0.0 19,035 1,190
Carbohydrates (g) 572.3 0.0 3.3 0.0 0.0 576 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 20.3 0.0 0.0 0.0 0.0 20 1
Folate (mcg) 1,372.5 0.0 0.0 0.0 0.0 1,373 86
Folate, DFE (mcg) 2,182.5 0.0 0.0 0.0 0.0 2,183 136
Folate, food (mcg) 217.5 0.0 0.0 0.0 0.0 218 14
Folic acid (mcg) 1,155.0 0.0 0.0 0.0 0.0 1,155 72
Glutamic acid (g) 26.1 0.0 n/a n/a n/a 26 2
Glycine (g) 2.8 0.0 n/a n/a n/a 3 0
Histidine (g) 1.7 0.0 n/a n/a n/a 2 0
Iron (mg) 34.8 0.0 1.6 0.0 0.0 36 2
Isoleucine (g) 2.7 0.0 n/a n/a n/a 3 0
Leucine (g) 5.3 0.0 n/a n/a n/a 5 0
Lysine (g) 1.7 0.0 n/a n/a n/a 2 0
Magnesium (mg) 165.0 0.1 5.4 0.0 4.7 175 11
Manganese (mg) 5.1 0.0 0.0 0.0 0.0 5 0
Methionine (g) 1.4 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 60.6 0.0 61 4
Niacin (mg) 44.3 0.0 0.0 0.0 0.0 44 3
Pantothenic acid (mg) 3.3 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 3.9 0.0 n/a n/a n/a 4 0
Phosphorus (mg) 810.0 0.0 1,368.7 0.0 0.0 2,179 136
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.1 0.0 0.0 76.2 0.0 79 5
Potassium (mg) 802.5 1.0 0.7 0.0 4.7 809 51
Proline (g) 9.0 0.0 n/a n/a n/a 9 1
Protein (g) 77.5 0.0 0.0 0.0 0.0 77 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.7 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 1.2 0.0 0.0 59.1 0.0 60 4
Selenium (mcg) 254.3 0.0 0.0 0.0 0.0 254 16
Serine (g) 3.9 0.0 n/a n/a n/a 4 0
Sodium (mg) 15.0 4,651.0 1,089.2 0.0 14.2 5,769 361
Sugar (g) 2.0 0.0 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.9 0.0 0.0 0.0 0.0 6 0
Threonine (g) 2.1 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 12.6 0.0 13 1
Tocopherol, beta (mg) 0.5 n/a n/a 0.9 n/a 1 0
Tocopherol, delta (mg) 0.2 n/a n/a 31.5 n/a 32 2
Tocopherol, gamma (mg) 2.9 n/a n/a 66.2 n/a 69 4
Total Fat (g) 7.4 0.0 0.0 205.0 0.0 212 13
Tryptophan (g) 1.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.3 0.0 n/a n/a n/a 2 0
Valine (g) 3.1 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 89.4 0.0 0.6 0.0 473.5 564 35
Zinc (mg) 5.3 0.0 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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