Nutritional Facts: Ratatouille

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  225 g (225g)
courgettes
2 (916g)
aubergines
1 large (164g)
green peppers
2 small (140g)
onions
425 g (425g)
tomatoes
2 (6g)
garlic cloves
2 (0g)
bay leaves
1 to taste (3g)
black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.5 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.5 0.0 0.1 0.1 0.0 n/a n/a n/a 1 0
Ash (g) 1.3 6.4 0.7 0.5 2.1 0.1 0.0 n/a n/a 11 6
Aspartic acid (g) 0.3 1.5 0.3 0.1 0.6 0.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 36.0 82.4 16.4 32.2 42.5 10.9 1.0 n/a n/a 221 111
Calories 38.2 219.8 32.8 56.0 76.5 8.9 0.4 n/a n/a 433 216
Calories (kj) 157.5 934.3 137.8 232.4 314.5 37.4 1.6 n/a n/a 1,815 908
Carbohydrates (g) 7.0 52.2 7.6 13.1 16.5 2.0 0.1 n/a n/a 99 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.8 0.1 0.1 0.3 0.0 0.0 n/a n/a 1 1
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.2 31.1 2.8 2.4 5.1 0.1 0.0 n/a n/a 44 22
Folate (mcg) 54.0 201.5 16.4 26.6 63.7 0.2 0.2 n/a n/a 363 181
Folate, DFE (mcg) 54.0 201.5 16.4 26.6 63.7 0.2 0.2 n/a n/a 363 181
Folate, food (mcg) 54.0 201.5 16.4 26.6 63.7 0.2 0.2 n/a n/a 363 181
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.1 n/a 1.8 1.8 5.8 n/a n/a n/a n/a 13 6
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a 1.9 2.8 5.3 n/a n/a n/a n/a 12 6
Glutamic acid (g) 0.3 1.7 0.3 0.4 1.8 0.0 n/a n/a n/a 5 2
Glycine (g) 0.1 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 2.2 0.6 0.3 1.1 0.1 0.1 n/a n/a 5 3
Isoleucine (g) 0.1 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.6 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Lysine (g) 0.2 0.4 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Magnesium (mg) 40.5 128.2 16.4 14.0 46.7 1.5 0.1 n/a n/a 248 124
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 2.3 0.2 0.2 0.5 0.1 0.0 n/a n/a 4 2
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Niacin (mg) 1.0 5.9 0.8 0.2 2.5 0.0 0.0 n/a n/a 10 5
Pantothenic acid (mg) 0.5 2.6 0.2 0.2 0.4 0.0 n/a n/a n/a 4 2
Phenylalanine (g) 0.1 0.4 0.2 0.0 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 85.5 229.0 32.8 40.6 102.0 9.2 0.1 n/a n/a 499 250
Phytosterols n/a 64.1 14.8 21.0 29.7 n/a n/a n/a n/a 130 65
Polyunsaturated Fat (g) 0.2 0.7 0.1 0.0 0.4 0.0 0.0 n/a n/a 1 1
Potassium (mg) 587.2 2,106.8 287.0 204.4 1,007.2 24.1 0.6 n/a n/a 4,217 2,109
Proline (g) 0.1 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Protein (g) 2.7 9.3 1.4 1.5 3.7 0.4 0.0 n/a n/a 19 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 0.4 2.7 0.0 0.7 0.0 0.9 0.0 n/a n/a 5 2
Serine (g) 0.1 0.4 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Sodium (mg) 18.0 18.3 4.9 5.6 21.2 1.0 0.0 n/a n/a 69 35
Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.2 1.4 0.0 n/a n/a n/a n/a 2 1
Sugar (g) 5.6 21.5 3.9 5.9 11.2 0.1 n/a n/a n/a 48 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.4 0.1 0.1 0.2 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 2.7 0.6 0.0 2.3 0.0 n/a n/a n/a 6 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 1.7 0.3 0.1 0.8 0.0 0.0 n/a n/a 4 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.5 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 450.0 247.3 606.8 2.8 3,540.2 0.5 7.4 n/a n/a 4,855 2,428
Vitamin A, RAE (mcg) 22.5 9.2 29.5 0.0 178.5 0.0 0.4 n/a n/a 240 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.8 0.4 0.2 0.3 0.1 0.0 n/a n/a 2 1
Vitamin C (mg) 40.3 20.2 131.9 10.4 58.2 1.9 0.1 n/a n/a 263 131
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 213.3 846.5 154.0 124.8 401.7 3.5 0.0 n/a n/a 1,744 872
Zinc (mg) 0.7 1.5 0.2 0.2 0.7 0.1 0.0 n/a n/a 3 2

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