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    Nutritional Facts: Mahogany Pork and Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork tenderloin
    1 tablespoon (14g)
    brown sugar
    2 teaspoons (11g)
    reduced sodium soy sauce
    1 teaspoon (5g)
    hot pepper sauce
    2 (6g)
    garlic cloves
    2 large (328g)
    red bell peppers
    1 large (150g)
    onions
    20 (0g)
    I Can't Believe It's Not Butter!® Spray Original
    Total 1 serving
    Alanine (g) 5.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.2 n/a 0.0 0.0 0.0 0.1 0.2 n/a 7 2
    Ash (g) 4.6 0.1 1.6 0.3 0.1 1.5 0.5 n/a 9 2
    Aspartic acid (g) 9.2 n/a 0.1 0.0 0.0 0.9 0.1 n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 11.5 1.8 0.4 10.9 23.0 34.5 n/a 109 27
    Calories 544.8 52.4 5.6 0.5 8.9 101.7 60.0 n/a 774 193
    Calories (kj) 2,279.1 219.4 23.5 2.2 37.4 423.1 249.0 n/a 3,234 808
    Carbohydrates (g) 0.0 13.5 0.9 0.1 2.0 19.8 14.0 n/a 50 13
    Cholesterol (mg) 295.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 295 74
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Cystine (g) 1.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 6.9 2.6 n/a 10 2
    Folate (mcg) 0.0 0.1 1.7 0.3 0.2 150.9 28.5 n/a 182 45
    Folate, DFE (mcg) 0.0 0.1 1.7 0.3 0.2 150.9 28.5 n/a 182 45
    Folate, food (mcg) 0.0 0.1 1.7 0.3 0.2 150.9 28.5 n/a 182 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.2 n/a n/a n/a 7.4 1.9 n/a 10 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a 6.4 3.0 n/a 10 2
    Glutamic acid (g) 15.0 n/a 0.1 0.0 0.0 0.7 0.4 n/a 16 4
    Glycine (g) 4.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 4 1
    Histidine (g) 4.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 4 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 0.1 0.2 0.0 0.1 1.4 0.3 n/a 7 2
    Isoleucine (g) 4.6 n/a 0.0 0.0 0.0 0.1 0.0 n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 8.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 8 2
    Lysine (g) 8.7 n/a 0.0 0.0 0.0 0.1 0.1 n/a 9 2
    Magnesium (mg) 122.6 1.2 3.6 0.2 1.5 39.4 15.0 n/a 184 46
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.4 0.2 n/a 1 0
    Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Niacin (mg) 30.0 0.0 0.4 0.0 0.0 3.2 0.2 n/a 34 8
    Pantothenic acid (mg) 3.8 0.0 0.0 0.0 0.0 1.0 0.2 n/a 5 1
    Phenylalanine (g) 3.9 n/a 0.0 0.0 0.0 0.2 0.0 n/a 4 1
    Phosphorus (mg) 1,103.2 0.6 11.7 0.5 9.2 85.3 43.5 n/a 1,254 313
    Phytosterols n/a n/a n/a n/a n/a n/a 22.5 n/a 23 6
    Polyunsaturated Fat (g) 2.6 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3 1
    Potassium (mg) 1,784.2 18.4 19.1 6.8 24.1 692.1 219.0 n/a 2,764 691
    Proline (g) 3.8 n/a 0.0 0.0 0.0 0.1 0.0 n/a 4 1
    Protein (g) 93.8 0.0 0.5 0.0 0.4 3.2 1.7 n/a 100 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2 0
    Saturated Fat (g) 5.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 6 1
    Selenium (mcg) 137.6 0.2 0.1 0.0 0.9 0.3 0.8 n/a 140 35
    Serine (g) 4.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a 4 1
    Sodium (mg) 236.1 3.9 353.3 124.2 1.0 13.1 6.0 n/a 738 184
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a 13.0 n/a n/a n/a 0.0 1.5 n/a 15 4
    Sugar (g) 0.0 13.4 0.2 0.1 0.1 13.8 6.4 n/a 34 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.5 0.0 0.0 0.0 0.0 0.2 0.1 n/a 5 1
    Threonine (g) 4.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 5.2 0.0 n/a 6 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.5 0.0 n/a 1 0
    Total Fat (g) 16.0 0.0 0.0 0.0 0.0 1.0 0.2 n/a 17 4
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Valine (g) 4.9 n/a 0.0 0.0 0.0 0.1 0.0 n/a 5 1
    Vitamin A, IU (IU) 9.1 0.0 0.0 7.6 0.5 10,269.7 3.0 n/a 10,290 2,572
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 515.0 0.0 n/a 515 129
    Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.1 1.0 0.2 n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 3.5 1.9 418.9 11.1 n/a 435 109
    Vitamin D (IU) 45.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 45 11
    Water (g) 340.4 0.2 7.5 4.2 3.5 302.4 133.7 n/a 792 198
    Zinc (mg) 8.5 0.0 0.0 0.0 0.1 0.8 0.3 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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