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Nutritional Facts: Mahogany Pork and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
1 tablespoon (14g)
brown sugar
2 teaspoons (11g)
reduced sodium soy sauce
1 teaspoon (5g)
hot pepper sauce
2 (6g)
garlic cloves
2 large (328g)
red bell peppers
1 large (150g)
onions
20 (0g)
I Can't Believe It's Not Butter!® Spray Original
Total 1 serving
Alanine (g) 5.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.2 n/a 0.0 0.0 0.0 0.1 0.2 n/a 7 2
Ash (g) 4.6 0.1 1.6 0.3 0.1 1.5 0.5 n/a 9 2
Aspartic acid (g) 9.2 n/a 0.1 0.0 0.0 0.9 0.1 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 11.5 1.8 0.4 10.9 23.0 34.5 n/a 109 27
Calories 544.8 52.4 5.6 0.5 8.9 101.7 60.0 n/a 774 193
Calories (kj) 2,279.1 219.4 23.5 2.2 37.4 423.1 249.0 n/a 3,234 808
Carbohydrates (g) 0.0 13.5 0.9 0.1 2.0 19.8 14.0 n/a 50 13
Cholesterol (mg) 295.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 295 74
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Cystine (g) 1.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 6.9 2.6 n/a 10 2
Folate (mcg) 0.0 0.1 1.7 0.3 0.2 150.9 28.5 n/a 182 45
Folate, DFE (mcg) 0.0 0.1 1.7 0.3 0.2 150.9 28.5 n/a 182 45
Folate, food (mcg) 0.0 0.1 1.7 0.3 0.2 150.9 28.5 n/a 182 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 n/a n/a n/a 7.4 1.9 n/a 10 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 6.4 3.0 n/a 10 2
Glutamic acid (g) 15.0 n/a 0.1 0.0 0.0 0.7 0.4 n/a 16 4
Glycine (g) 4.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Histidine (g) 4.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.1 0.2 0.0 0.1 1.4 0.3 n/a 7 2
Isoleucine (g) 4.6 n/a 0.0 0.0 0.0 0.1 0.0 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 8 2
Lysine (g) 8.7 n/a 0.0 0.0 0.0 0.1 0.1 n/a 9 2
Magnesium (mg) 122.6 1.2 3.6 0.2 1.5 39.4 15.0 n/a 184 46
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.4 0.2 n/a 1 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Niacin (mg) 30.0 0.0 0.4 0.0 0.0 3.2 0.2 n/a 34 8
Pantothenic acid (mg) 3.8 0.0 0.0 0.0 0.0 1.0 0.2 n/a 5 1
Phenylalanine (g) 3.9 n/a 0.0 0.0 0.0 0.2 0.0 n/a 4 1
Phosphorus (mg) 1,103.2 0.6 11.7 0.5 9.2 85.3 43.5 n/a 1,254 313
Phytosterols n/a n/a n/a n/a n/a n/a 22.5 n/a 23 6
Polyunsaturated Fat (g) 2.6 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3 1
Potassium (mg) 1,784.2 18.4 19.1 6.8 24.1 692.1 219.0 n/a 2,764 691
Proline (g) 3.8 n/a 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Protein (g) 93.8 0.0 0.5 0.0 0.4 3.2 1.7 n/a 100 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2 0
Saturated Fat (g) 5.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 6 1
Selenium (mcg) 137.6 0.2 0.1 0.0 0.9 0.3 0.8 n/a 140 35
Serine (g) 4.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a 4 1
Sodium (mg) 236.1 3.9 353.3 124.2 1.0 13.1 6.0 n/a 738 184
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 13.0 n/a n/a n/a 0.0 1.5 n/a 15 4
Sugar (g) 0.0 13.4 0.2 0.1 0.1 13.8 6.4 n/a 34 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.5 0.0 0.0 0.0 0.0 0.2 0.1 n/a 5 1
Threonine (g) 4.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 5.2 0.0 n/a 6 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.5 0.0 n/a 1 0
Total Fat (g) 16.0 0.0 0.0 0.0 0.0 1.0 0.2 n/a 17 4
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Valine (g) 4.9 n/a 0.0 0.0 0.0 0.1 0.0 n/a 5 1
Vitamin A, IU (IU) 9.1 0.0 0.0 7.6 0.5 10,269.7 3.0 n/a 10,290 2,572
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 515.0 0.0 n/a 515 129
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.1 1.0 0.2 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 3.5 1.9 418.9 11.1 n/a 435 109
Vitamin D (IU) 45.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 45 11
Water (g) 340.4 0.2 7.5 4.2 3.5 302.4 133.7 n/a 792 198
Zinc (mg) 8.5 0.0 0.0 0.0 0.1 0.8 0.3 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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