Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (400g) salmon steaks |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) olive oil |
2 tablespoons (32g) balsamic vinegar |
2 large (6g) garlic |
2 (300g) peaches |
1/2 cup (52g) English cucumbers |
1/2 cup (80g) red onions |
1 tablespoon (1g) cilantro |
1 tablespoon (6g) mint |
2 teaspoons (0g) raspberry vinegar |
1 teaspoon (4g) sugar |
1 to taste (0g) salt and pepper |
1 cup (123g) raspberries |
1 teaspoon (2g) jalapeno peppers |
Total | 1 serving | |
| Alanine (g) | 5.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 4.5 | n/a | 0.0 | 0.1 | 0.1 | 1.3 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.0 | 7 | 2 |
| Aspartic acid (g) | 8.1 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.0 | n/a | 0.3 | 8.6 | 10.9 | 18.0 | 8.3 | 18.4 | 0.7 | 11.3 | n/a | 0.0 | n/a | 30.8 | 0.2 | 144 | 36 |
| Calories | 832.0 | n/a | 238.7 | 28.2 | 8.9 | 117.0 | 7.8 | 32.0 | 0.2 | 2.5 | n/a | 16.3 | n/a | 64.0 | 0.5 | 1,348 | 337 |
| Calories (kj) | 3,484.0 | n/a | 998.7 | 118.1 | 37.4 | 495.0 | 33.8 | 132.8 | 1.0 | 10.5 | n/a | 68.0 | n/a | 270.6 | 2.1 | 5,652 | 1,413 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 5.4 | 2.0 | 28.6 | 1.9 | 7.5 | 0.0 | 0.5 | n/a | 4.2 | n/a | 14.7 | 0.1 | 65 | 16 |
| Cholesterol (mg) | 220.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 220 | 55 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 4.5 | 0.3 | 1.4 | 0.0 | 0.4 | n/a | 0.0 | n/a | 8.0 | 0.1 | 15 | 4 |
| Folate (mcg) | 104.0 | n/a | 0.0 | n/a | 0.2 | 12.0 | 3.6 | 15.2 | 0.6 | 6.0 | n/a | 0.0 | n/a | 25.8 | 0.5 | 168 | 42 |
| Folate, DFE (mcg) | 104.0 | n/a | 0.0 | n/a | 0.2 | 12.0 | 3.6 | 15.2 | 0.6 | 6.0 | n/a | 0.0 | n/a | 25.8 | 0.5 | 168 | 42 |
| Folate, food (mcg) | 104.0 | n/a | 0.0 | n/a | 0.2 | 12.0 | 3.6 | 15.2 | 0.6 | 6.0 | n/a | 0.0 | n/a | 25.8 | 0.5 | 168 | 42 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.4 | n/a | 4.6 | 0.5 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 2.9 | 0.0 | 11 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.4 | n/a | 5.9 | 0.4 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | 13 | 3 |
| Glutamic acid (g) | 11.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glycine (g) | 3.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | n/a | 0.2 | 0.2 | 0.1 | 0.8 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.8 | 0.0 | 4 | 1 |
| Isoleucine (g) | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 7.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 108.0 | n/a | 0.0 | 3.8 | 1.5 | 27.0 | 6.8 | 8.0 | 0.3 | 3.6 | n/a | 0.0 | n/a | 27.1 | 0.3 | 186 | 47 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 1 | 0 |
| Methionine (g) | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 15.1 | n/a | 19.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 35 | 9 |
| Niacin (mg) | 34.7 | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | 38 | 10 |
| Pantothenic acid (mg) | 6.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 960.0 | n/a | 0.0 | 6.1 | 9.2 | 60.0 | 12.5 | 23.2 | 0.5 | 3.4 | n/a | 0.0 | n/a | 35.7 | 0.5 | 1,111 | 278 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | 30.0 | 7.3 | 12.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 110 | 27 |
| Polyunsaturated Fat (g) | 15.5 | n/a | 2.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 19 | 5 |
| Potassium (mg) | 1,452.0 | n/a | 0.3 | 35.8 | 24.1 | 570.0 | 76.4 | 116.8 | 5.2 | 26.1 | n/a | 0.1 | n/a | 185.7 | 4.5 | 2,497 | 624 |
| Proline (g) | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 81.7 | n/a | 0.0 | 0.2 | 0.4 | 2.7 | 0.3 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.5 | 0.0 | 88 | 22 |
| Retinol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 12.2 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16 | 4 |
| Selenium (mcg) | 96.0 | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 98 | 24 |
| Serine (g) | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 236.0 | n/a | 0.5 | 7.4 | 1.0 | 0.0 | 1.0 | 3.2 | 0.5 | 1.7 | n/a | 0.0 | n/a | 1.2 | 0.1 | 253 | 63 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 14.3 | 0.0 | 0.8 | n/a | n/a | n/a | 4.2 | n/a | 0.2 | 0.0 | 20 | 5 |
| Sugar | n/a | n/a | 0.0 | 4.8 | 0.1 | 25.2 | 0.9 | 3.4 | 0.0 | n/a | n/a | 4.2 | n/a | 5.4 | 0.1 | 44 | 11 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 14.2 | n/a | 3.9 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 3 | 1 |
| Total Fat (g) | 53.7 | n/a | 27.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 82 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 4.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 200.0 | n/a | 0.0 | 0.0 | 0.5 | 978.0 | 54.6 | 1.6 | 67.5 | 231.1 | n/a | 0.0 | n/a | 40.6 | 19.4 | 1,593 | 398 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | 48.0 | 2.6 | 0.0 | 3.4 | 11.6 | n/a | 0.0 | n/a | 2.5 | 1.0 | 69 | 17 |
| Vitamin B-12 (mcg) | 12.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 2.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 15.6 | n/a | 0.0 | 0.0 | 1.9 | 19.8 | 1.5 | 5.9 | 0.3 | 0.8 | n/a | 0.0 | n/a | 32.2 | 2.1 | 80 | 20 |
| Vitamin D | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 259.6 | n/a | 0.0 | 24.5 | 3.5 | 266.6 | 49.5 | 71.3 | 0.9 | 4.9 | n/a | 0.0 | n/a | 105.5 | 1.7 | 788 | 197 |
| Zinc (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.