Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,272g) salmon fillets |
1 (182g) granny smith apples |
1 cup (244g) milk |
1 head (588g) cauliflower |
1 pinch (0g) saffron |
2 teaspoons (4g) curry powder |
2 ounces (57g) butter |
2 (116g) lemons |
1 tablespoon (8g) pine nuts |
2 tablespoons (2g) cilantro |
1/4 cup (36g) golden raisins |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 16.6 | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 18 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 16.4 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 17 | 4 |
| Ash (g) | 19.3 | 0.3 | 1.8 | 4.5 | 0.0 | 0.2 | 1.2 | 0.3 | 0.2 | 0.0 | 0.6 | n/a | 29 | 7 |
| Aspartic acid (g) | 32.8 | 0.1 | 0.6 | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 35 | 9 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 89.0 | 10.9 | 290.4 | 129.4 | 0.2 | 19.1 | 13.6 | 30.2 | 1.4 | 1.3 | 19.2 | n/a | 605 | 151 |
| Calories | 1,615.4 | 94.6 | 156.2 | 147.0 | 0.5 | 13.0 | 406.6 | 33.6 | 56.8 | 0.5 | 109.5 | n/a | 2,634 | 658 |
| Calories (kj) | 6,767.0 | 396.8 | 653.9 | 611.5 | 2.3 | 54.4 | 1,700.6 | 140.4 | 237.6 | 1.9 | 458.2 | n/a | 11,025 | 2,756 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 25.1 | 11.3 | 29.2 | 0.1 | 2.3 | 0.0 | 10.8 | 1.1 | 0.1 | 28.8 | n/a | 109 | 27 |
| Cholesterol (mg) | 585.1 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 121.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 741 | 185 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 4.4 | 0.0 | 11.8 | 0.0 | 1.3 | 0.0 | 3.2 | 0.3 | 0.1 | 1.5 | n/a | 23 | 6 |
| Folate (mcg) | 50.9 | 5.5 | 12.2 | 335.2 | 0.2 | 6.2 | 1.7 | 12.8 | 2.9 | 1.2 | 1.1 | n/a | 430 | 107 |
| Folate, DFE (mcg) | 50.9 | 5.5 | 12.2 | 335.2 | 0.2 | 6.2 | 1.7 | 12.8 | 2.9 | 1.2 | 1.1 | n/a | 430 | 107 |
| Folate, food (mcg) | 50.9 | 5.5 | 12.2 | 335.2 | 0.2 | 6.2 | 1.7 | 12.8 | 2.9 | 1.2 | 1.1 | n/a | 430 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 10.7 | n/a | 5.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.4 | n/a | 5.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 36.9 | 0.0 | 1.7 | 1.5 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 41 | 10 |
| Glycine (g) | 16.1 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 17 | 4 |
| Histidine (g) | 6.9 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Iron (mg) | 4.8 | 0.2 | 0.1 | 2.5 | 0.0 | 1.2 | 0.0 | 0.7 | 0.5 | 0.0 | 0.6 | n/a | 11 | 3 |
| Isoleucine (g) | 12.1 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.9 | 0.0 | 0.8 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 21 | 5 |
| Lysine (g) | 22.4 | 0.0 | 0.6 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Magnesium (mg) | 343.4 | 9.1 | 31.7 | 88.2 | 0.5 | 10.2 | 1.1 | 9.3 | 21.2 | 0.5 | 12.7 | n/a | 528 | 132 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 7.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 17.1 | 0.0 | 2.6 | 0.1 | 0.0 | 0.2 | 11.9 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 34 | 8 |
| Niacin (mg) | 101.7 | 0.2 | 0.2 | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | n/a | 106 | 27 |
| Pantothenic acid (mg) | 13.1 | 0.1 | 0.8 | 3.9 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 18 | 5 |
| Phenylalanine (g) | 10.7 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Phosphorus (mg) | 3,319.9 | 20.0 | 226.9 | 258.7 | 0.4 | 14.0 | 13.6 | 18.6 | 48.5 | 1.0 | 41.7 | n/a | 3,963 | 991 |
| Phytosterols | n/a | 21.8 | 0.0 | 105.8 | n/a | 2.9 | n/a | n/a | 11.9 | 0.1 | n/a | n/a | 143 | 36 |
| Polyunsaturated Fat (g) | 10.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 1.7 | 0.1 | 2.9 | 0.0 | 0.0 | n/a | 16 | 4 |
| Potassium (mg) | 4,655.5 | 194.7 | 368.4 | 1,758.1 | 3.0 | 61.7 | 13.6 | 160.1 | 50.4 | 10.4 | 270.4 | n/a | 7,546 | 1,887 |
| Proline (g) | 11.0 | 0.0 | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Protein (g) | 260.8 | 0.5 | 8.0 | 11.3 | 0.0 | 0.5 | 0.5 | 1.3 | 1.2 | 0.0 | 1.2 | n/a | 285 | 71 |
| Retinol (mcg) | 445.2 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 380.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 901 | 225 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 10.3 | 0.1 | 5.6 | 0.4 | 0.0 | 0.1 | 29.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 46 | 12 |
| Selenium (mcg) | 399.4 | 0.0 | 4.9 | 3.5 | 0.0 | 0.7 | 0.6 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 410 | 102 |
| Serine (g) | 11.5 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Sodium (mg) | 954.0 | 1.8 | 119.6 | 176.4 | 0.3 | 2.1 | 404.9 | 2.3 | 0.2 | 0.9 | 4.4 | n/a | 1,667 | 417 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 18.9 | n/a | 11.2 | n/a | 0.1 | 0.0 | 2.9 | 0.3 | 0.0 | 21.5 | n/a | 55 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 13.6 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Tocopherol, alpha (mg) | 5.1 | 0.3 | n/a | 0.5 | n/a | 0.9 | 1.3 | 0.2 | 0.8 | 0.1 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 56.0 | 0.3 | 8.9 | 1.6 | 0.0 | 0.6 | 46.0 | 0.3 | 5.8 | 0.0 | 0.2 | n/a | 120 | 30 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 2.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 9.4 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Valine (g) | 14.0 | 0.0 | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 1,488.2 | 98.3 | 336.7 | 0.0 | 0.9 | 39.4 | 1,417.0 | 25.5 | 2.4 | 135.0 | 0.0 | n/a | 3,544 | 886 |
| Vitamin A, RAE (mcg) | 445.2 | 5.5 | 80.5 | 0.0 | 0.0 | 2.0 | 387.9 | 1.2 | 0.1 | 6.7 | 0.0 | n/a | 929 | 232 |
| Vitamin B-12 (mcg) | 52.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 13 |
| Vitamin B-6 (mg) | 7.8 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Vitamin C (mg) | 0.0 | 8.4 | 3.7 | 283.4 | 0.1 | 0.5 | 0.0 | 61.5 | 0.1 | 0.5 | 1.2 | n/a | 359 | 90 |
| Vitamin D (IU) | 5,533.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5,567 | 1,392 |
| Water (g) | 960.6 | 155.7 | 214.0 | 541.4 | 0.0 | 0.4 | 9.0 | 103.2 | 0.2 | 1.8 | 5.4 | n/a | 1,992 | 498 |
| Zinc (mg) | 5.0 | 0.1 | 0.9 | 1.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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