Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
1/2 (55g) red onions |
2 (12g) serrano peppers |
2 teaspoons (5g) chili powder |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) ground coriander |
1/4 teaspoon (0g) dried Mexican oregano |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (0g) cayenne |
1 to taste (0g) salt |
1/4 cup (59g) beer |
1 bunch (120g) green onions |
1 cup (113g) shredded cheddar cheese |
12 1/4 ounces (0g) Tostitos Scoops |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 2.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.0 | 4 | 1 |
| Ash (g) | 2.1 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 4.4 | 0.0 | 9 | 1 |
| Aspartic acid (g) | 3.8 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.8 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 12.7 | 1.3 | 17.8 | 9.8 | 3.2 | 7.2 | 0.6 | 2.3 | 0.7 | n/a | 2.4 | 86.4 | 814.7 | 0.0 | 993 | 166 |
| Calories | 487.6 | 22.0 | 3.9 | 15.2 | 3.9 | 1.3 | 1.2 | 2.6 | 2.0 | 1.4 | n/a | 25.5 | 38.4 | 455.4 | 0.0 | 1,061 | 177 |
| Calories (kj) | 2,036.6 | 91.3 | 16.3 | 63.7 | 16.5 | 5.6 | 5.0 | 10.7 | 8.6 | 6.0 | n/a | 107.5 | 162.0 | 1,902.9 | 0.0 | 4,433 | 739 |
| Campesterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.1 | 0.8 | 2.7 | 0.5 | 0.2 | 0.3 | 0.6 | 0.5 | 0.3 | n/a | 2.1 | 8.8 | 1.4 | 0.0 | 23 | 4 |
| Cholesterol (mg) | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 118.7 | 0.0 | 273 | 45 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.5 | 1.9 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 13.6 | 10.5 | 2.8 | 1.5 | 0.1 | 0.0 | 1.1 | 0.4 | 0.4 | 0.5 | n/a | 3.6 | 76.8 | 20.3 | 0.0 | 131 | 22 |
| Folate, DFE (mcg) | 13.6 | 10.5 | 2.8 | 1.5 | 0.1 | 0.0 | 1.1 | 0.4 | 0.4 | 0.5 | n/a | 3.6 | 76.8 | 20.3 | 0.0 | 131 | 22 |
| Folate, food (mcg) | 13.6 | 10.5 | 2.8 | 1.5 | 0.1 | 0.0 | 1.1 | 0.4 | 0.4 | 0.5 | n/a | 3.6 | 76.8 | 20.3 | 0.0 | 131 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 6.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 6.9 | 0.0 | 14 | 2 |
| Glycine (g) | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 3 | 1 |
| Histidine (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.7 | 0.1 | 0.1 | 0.9 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.8 | 0.0 | 9 | 2 |
| Isoleucine (g) | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.7 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Leucine (g) | 3.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.7 | 0.0 | 6 | 1 |
| Lysine (g) | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.3 | 0.0 | 6 | 1 |
| Magnesium (mg) | 40.8 | 5.5 | 2.7 | 8.0 | 3.8 | 1.5 | 1.2 | 0.6 | 0.7 | 0.7 | n/a | 3.6 | 24.0 | 31.6 | 0.0 | 125 | 21 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.6 | 0.0 | 26 | 4 |
| Niacin (mg) | 10.5 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.1 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 387.8 | 16.0 | 4.9 | 16.2 | 5.2 | 1.8 | 0.7 | 3.2 | 1.9 | 1.3 | n/a | 8.3 | 44.4 | 578.6 | 0.0 | 1,070 | 178 |
| Phytosterols | n/a | 8.3 | 0.7 | 4.5 | 0.7 | 0.2 | 0.9 | 0.1 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 3 | 0 |
| Potassium (mg) | 669.0 | 80.3 | 37.2 | 105.3 | 18.8 | 5.7 | 5.7 | 9.2 | 5.9 | 9.1 | n/a | 16.0 | 331.2 | 110.7 | 0.0 | 1,404 | 234 |
| Proline (g) | 2.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.2 | 0.0 | 6 | 1 |
| Protein (g) | 42.2 | 0.6 | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 2.2 | 28.1 | 0.0 | 75 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 291.5 | 0.0 | 292 | 49 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 13.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.8 | 0.0 | 37 | 6 |
| Selenium (mcg) | 35.8 | 0.3 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.7 | 15.7 | 0.0 | 55 | 9 |
| Serine (g) | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.6 | 0.0 | 3 | 1 |
| Sodium (mg) | 149.7 | 2.2 | 1.2 | 88.6 | 1.8 | 0.2 | 0.1 | 0.5 | 0.4 | 0.1 | n/a | 2.4 | 19.2 | 701.7 | 0.0 | 968 | 161 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 2.3 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.6 | 0.0 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 34.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 37.4 | 0.0 | 73 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 3 | 0 |
| Valine (g) | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.9 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 114.3 | 1,601.1 | 13.3 | 0.0 | 7.7 | 0.0 | 0.0 | 187.2 | n/a | 0.0 | 1,196.4 | 1,132.3 | 0.0 | 4,253 | 709 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.7 | 80.1 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 9.4 | n/a | 0.0 | 60.0 | 299.5 | 0.0 | 456 | 76 |
| Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 5.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 22.6 | 0.0 | 0.0 | 33 | 5 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.1 | 0.0 | 36 | 6 |
| Water (g) | 149.1 | 49.0 | 11.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.6 | 107.8 | 41.5 | 0.0 | 414 | 69 |
| Zinc (mg) | 10.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3.5 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.