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Nutritional Facts: Breakfast Pizza from Smitten Kitchen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
prepared pizza crust
1 to taste (0g)
kosher salt
3 slices (24g)
bacon
1/4 cup (25g)
parmesan cheese
1 cup (112g)
mozzarella cheese
3 large (150g)
eggs
1 to taste (0g)
fresh ground black pepper
1 tablespoon (4g)
flat leaf parsley
1 tablespoon (3g)
chives
1 (15g)
scallions
1/2 (10g)
shallots
Total 1 serving
Alanine n/a n/a 0.2 0.3 0.8 1.1 n/a 0.0 0.0 0.0 0.0 2 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.2 0.4 0.6 1.2 n/a 0.0 0.0 0.0 0.0 2 1
Ash n/a n/a 0.6 2.0 3.7 1.6 n/a 0.1 0.0 0.1 0.1 8 2
Aspartic acid n/a n/a 0.3 0.7 1.8 2.0 n/a 0.0 0.0 0.0 0.0 5 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 1.4 277.3 565.6 84.0 n/a 5.1 2.8 10.8 3.7 951 238
Calories n/a n/a 109.9 107.8 336.0 214.5 n/a 1.3 0.9 4.8 7.2 782 196
Calories (kj) n/a n/a 460.3 451.3 1,404.5 898.5 n/a 5.6 3.8 20.3 30.2 3,274 819
Carbohydrates n/a n/a 0.2 1.0 2.5 1.1 n/a 0.2 0.1 1.1 1.7 8 2
Cholesterol n/a n/a 16.3 22.0 88.5 558.0 n/a 0.0 0.0 0.0 0.0 685 171
Copper n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.4 n/a 1 0
Folate n/a n/a 0.5 2.5 7.8 70.5 n/a 5.6 3.2 9.6 3.4 103 26
Folate, DFE n/a n/a 0.5 2.5 7.8 70.5 n/a 5.6 3.2 9.6 3.4 103 26
Folate, food n/a n/a 0.5 2.5 7.8 70.5 n/a 5.6 3.2 9.6 3.4 103 26
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.6 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.4 2.2 5.0 2.5 n/a 0.0 0.0 0.1 0.1 10 3
Glycine n/a n/a 0.2 0.2 0.6 0.6 n/a 0.0 0.0 0.0 0.0 2 0
Histidine n/a n/a 0.1 0.3 0.6 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.1 0.2 0.5 2.6 n/a 0.2 0.0 0.2 0.1 4 1
Isoleucine n/a n/a 0.1 0.5 1.3 1.0 n/a 0.0 0.0 0.0 0.0 3 1
Lactose n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.2 0.9 2.0 1.6 n/a 0.0 0.0 0.0 0.0 5 1
Lysine n/a n/a 0.2 0.7 1.1 1.4 n/a 0.0 0.0 0.0 0.0 3 1
Magnesium n/a n/a 2.9 9.5 22.4 18.0 n/a 1.8 1.3 3.0 2.1 61 15
Maltose n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.1 0.3 0.6 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a n/a 4.8 2.1 7.4 5.5 n/a 0.0 0.0 0.0 0.0 20 5
Niacin n/a n/a 0.9 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 1 0
Pantothenic acid n/a n/a 0.1 0.1 0.2 2.3 n/a 0.0 0.0 0.0 0.0 3 1
Phenylalanine n/a n/a 0.1 0.5 1.1 1.0 n/a 0.0 0.0 0.0 0.0 3 1
Phosphorus n/a n/a 45.1 182.3 396.5 297.0 n/a 2.1 1.7 5.6 6.0 936 234
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 0.3 n/a 0.5 1 0
Polyunsaturated Fat n/a n/a 1.2 0.3 0.9 2.9 n/a 0.0 0.0 0.0 0.0 5 1
Potassium n/a n/a 49.9 31.3 85.1 207.0 n/a 20.4 8.9 41.4 33.4 477 119
Proline n/a n/a 0.2 1.2 2.6 0.8 n/a 0.0 0.0 0.0 0.0 5 1
Protein n/a n/a 2.8 9.6 24.8 18.8 n/a 0.1 0.1 0.3 0.3 57 14
Retinol n/a n/a 2.6 55.8 194.9 240.0 n/a 0.0 0.0 0.0 0.0 493 123
Riboflavin n/a n/a 0.0 0.1 0.3 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a n/a 3.6 4.3 14.7 4.7 n/a 0.0 0.0 0.0 0.0 27 7
Selenium n/a n/a 4.8 4.4 19.0 46.1 n/a 0.0 0.0 0.1 0.1 75 19
Serine n/a n/a 0.1 0.6 0.8 1.5 n/a 0.0 0.0 0.0 0.0 3 1
Sodium n/a n/a 199.9 382.3 702.2 213.0 n/a 2.1 0.1 2.4 1.2 1,503 376
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.0 0.2 1.2 0.6 n/a 0.0 0.1 0.3 n/a 2 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.4 1.1 0.8 n/a 0.0 0.0 0.0 0.0 2 1
Tocopherol, alpha n/a n/a 0.1 0.1 0.2 1.6 n/a 0.0 0.0 0.1 n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
Total Fat n/a n/a 10.8 7.2 25.0 14.3 n/a 0.0 0.0 0.0 0.0 57 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.1 0.6 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a n/a 0.1 0.6 1.2 0.7 n/a 0.0 0.0 0.0 0.0 3 1
Valine n/a n/a 0.1 0.6 1.5 1.3 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU n/a n/a 8.9 216.3 757.1 810.0 n/a 309.7 130.6 149.6 119.0 2,501 625
Vitamin A, RAE n/a n/a 2.6 57.3 200.5 240.0 n/a 15.5 6.5 7.5 6.0 536 134
Vitamin B-12 n/a n/a 0.2 0.6 2.6 1.3 n/a 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 n/a n/a 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.0 n/a 4.9 1.7 2.8 0.8 10 3
Vitamin D n/a n/a 15.1 5.3 17.9 123.0 n/a 0.0 0.0 0.0 0.0 161 40
Water n/a n/a 9.6 5.2 56.0 114.2 n/a 3.2 2.7 13.5 8.0 212 53
Zinc n/a n/a 0.3 1.0 3.3 1.9 n/a 0.0 0.0 0.1 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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