Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
450 g (450g) cooking apples |
50 g (50g) caster sugar |
1 (58g) lemons |
125 g (125g) white breadcrumbs |
125 g (125g) demerara sugar |
125 g (143g) cinnamon |
25 g (25g) butter |
3 medium (46g) egg yolks |
1 tablespoon (13g) caster sugar |
500 ml (488g) milk |
1 tablespoon (7g) cornflour |
3 drops (1g) vanilla essence |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.6 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.6 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.9 | 0.0 | 0.2 | 2.5 | 0.0 | 5.2 | 0.5 | 0.8 | 0.0 | 3.5 | 0.1 | 0.0 | 14 | 3 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.5 | n/a | 0.6 | 0.0 | 0.7 | n/a | 1.2 | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.0 | 0.5 | 15.1 | 188.8 | 1.3 | 1,436.7 | 6.0 | 59.2 | 0.1 | 580.7 | 0.5 | 0.1 | 2,316 | 579 |
| Calories | 234.0 | 193.5 | 16.8 | 332.5 | 483.8 | 354.2 | 178.2 | 147.8 | 48.8 | 312.3 | 26.4 | 3.0 | 2,331 | 583 |
| Calories (kj) | 981.0 | 809.0 | 70.2 | 1,391.3 | 2,022.5 | 1,484.0 | 745.3 | 617.8 | 203.9 | 1,307.8 | 110.4 | 12.7 | 9,756 | 2,439 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 62.1 | 50.0 | 5.4 | 63.3 | 125.0 | 115.6 | 0.0 | 1.6 | 12.6 | 22.7 | 5.6 | 0.1 | 464 | 116 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.4 | 498.0 | 0.0 | 68.3 | 0.0 | 0.0 | 620 | 155 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.8 | 0.0 | 1.6 | 3.0 | 0.0 | 76.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 92 | 23 |
| Folate (mcg) | 13.5 | 0.0 | 6.4 | 138.8 | 0.0 | 8.6 | 0.7 | 67.0 | 0.0 | 24.4 | 1.8 | 0.0 | 261 | 65 |
| Folate, DFE (mcg) | 13.5 | 0.0 | 6.4 | 213.8 | 0.0 | 8.6 | 0.7 | 67.0 | 0.0 | 24.4 | 1.8 | 0.0 | 336 | 84 |
| Folate, food (mcg) | 13.5 | 0.0 | 6.4 | 31.3 | 0.0 | 8.6 | 0.7 | 67.0 | 0.0 | 24.4 | 1.8 | 0.0 | 154 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 107.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 27 |
| Fructose (g) | 26.6 | 0.0 | n/a | 2.3 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 30 | 8 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.9 | 0.0 | n/a | 1.7 | 0.0 | 1.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 3.1 | n/a | 0.5 | 0.0 | 0.9 | n/a | 3.4 | 0.1 | n/a | 8 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.3 | 4.7 | 0.1 | 11.9 | 0.0 | 1.3 | 0.0 | 0.2 | 0.2 | 0.0 | 19 | 5 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.4 | n/a | 1.0 | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.4 | 0.0 | 0.6 | n/a | 1.6 | 0.1 | n/a | 3 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.6 | n/a | 1.3 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 22.5 | 0.0 | 4.6 | 28.8 | 0.0 | 86.0 | 0.5 | 2.3 | 0.0 | 63.4 | 6.8 | 0.1 | 215 | 54 |
| Maltose (g) | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 5.2 | 5.4 | 0.0 | 5.2 | 0.1 | 0.0 | 17 | 4 |
| Niacin (mg) | 0.4 | 0.0 | 0.1 | 5.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 1.4 | 0.0 | 1.5 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 49.5 | 0.0 | 9.3 | 123.8 | 0.0 | 91.8 | 6.0 | 179.0 | 0.0 | 453.8 | 19.9 | 0.1 | 933 | 233 |
| Phytosterols (mg) | 54.0 | n/a | n/a | 0.0 | n/a | 37.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 91 | 23 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 1.7 | 0.0 | 0.1 | 0.8 | 1.9 | 0.0 | 0.7 | 0.1 | 0.0 | 6 | 1 |
| Potassium (mg) | 481.5 | 1.0 | 80.0 | 125.0 | 2.5 | 618.0 | 6.0 | 50.0 | 0.3 | 736.9 | 23.0 | 1.6 | 2,126 | 531 |
| Proline (g) | 0.0 | n/a | n/a | 1.0 | n/a | 0.6 | 0.0 | 0.3 | n/a | 1.6 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 1.2 | 0.0 | 0.6 | 9.5 | 0.0 | 5.7 | 0.2 | 7.3 | 0.0 | 16.0 | 0.5 | 0.0 | 41 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.7 | 170.3 | 0.0 | 151.3 | 0.0 | 0.0 | 488 | 122 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 12.8 | 4.4 | 0.0 | 11.1 | 0.0 | 0.0 | 30 | 7 |
| Selenium (mcg) | 0.0 | 0.3 | 0.2 | 21.6 | 0.8 | 4.4 | 0.2 | 25.7 | 0.1 | 9.8 | 1.1 | 0.0 | 64 | 16 |
| Serine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.6 | n/a | 0.9 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 4.5 | 0.5 | 1.2 | 638.7 | 1.3 | 14.3 | 177.4 | 22.0 | 0.1 | 239.1 | 0.4 | 0.1 | 1,100 | 275 |
| Starch (g) | 0.2 | n/a | n/a | 50.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 9.3 | 49.9 | n/a | 0.0 | 124.8 | 0.0 | n/a | 0.0 | 12.6 | n/a | n/a | n/a | 197 | 49 |
| Sugar (g) | 46.8 | 49.9 | 1.5 | 5.4 | 124.8 | 3.1 | 0.0 | 0.3 | 12.6 | n/a | 0.0 | 0.1 | 244 | 61 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.1 | 0.3 | 0.0 | 3.3 | 0.6 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 15.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 16 | 4 |
| Total Fat (g) | 0.8 | 0.0 | 0.2 | 4.1 | 0.0 | 1.8 | 20.2 | 12.2 | 0.0 | 17.9 | 0.3 | 0.0 | 57 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.4 | n/a | 1.1 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 243.0 | 0.0 | 12.8 | 0.0 | 0.0 | 423.0 | 621.0 | 661.9 | 0.0 | 673.4 | 15.7 | 0.0 | 2,651 | 663 |
| Vitamin A, RAE (mcg) | 13.5 | 0.0 | 0.6 | 0.0 | 0.0 | 21.5 | 170.0 | 174.9 | 0.0 | 161.0 | 0.8 | 0.0 | 542 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.8 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 20.7 | 0.0 | 30.7 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 64 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 100.1 | 0.0 | n/a | 0.0 | 0.0 | 115 | 29 |
| Water (g) | 385.0 | 0.0 | 51.6 | 45.6 | 0.0 | 15.2 | 3.9 | 24.0 | 0.0 | 427.9 | 0.8 | 0.6 | 955 | 239 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 2.6 | 0.0 | 1.1 | 0.0 | 1.9 | 0.1 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.