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    Nutritional Facts: Pecan Caramel Millionaire's Shortbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      125 g (124g)
    butter
    2 tablespoons (32g)
    peanut butter
    75 g (75g)
    sugar
    75 g (75g)
    cornflour
    175 g (175g)
    flour
    200 g (200g)
    sugar
    125 g (124g)
    butter
    2 tablespoons (44g)
    golden syrup
    75 g (0g)
    liquid glucose
    75 ml (75g)
    water
    400 g (400g)
    sweetened condensed milk
    175 g (175g)
    pecans
    75 g (75g)
    chocolate
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.3 n/a 0.4 0.6 n/a 0.0 n/a n/a n/a 1.1 0.7 0.4 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.9 n/a 0.3 0.7 n/a 0.0 n/a n/a n/a 1.1 2.1 0.6 0.0 6 0
    Ash (g) 2.6 1.0 0.0 1.1 0.8 0.0 2.6 0.1 n/a 0.1 7.3 2.6 2.7 0.3 21 1
    Aspartic acid (g) 0.1 1.0 n/a 0.4 0.8 n/a 0.1 n/a n/a n/a 2.4 1.6 1.0 0.0 7 0
    Beta-sitosterol (mg) 5.0 n/a n/a n/a n/a n/a 5.0 n/a n/a n/a n/a 155.7 63.8 0.6 230 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 60.0 0.0 60 3
    Calcium (mg) 29.8 13.8 0.8 5.3 26.3 2.0 29.8 5.7 n/a 2.3 1,136.0 122.5 75.8 3.4 1,453 73
    Calories 890.9 188.2 290.3 270.8 637.0 774.0 890.9 124.5 n/a 0.0 1,284.0 1,209.2 375.8 101.8 7,037 352
    Calories (kj) 3,726.3 787.8 1,213.5 1,132.5 2,665.3 3,236.0 3,726.3 520.1 n/a 0.0 5,368.0 5,055.7 1,572.8 425.9 29,430 1,472
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.7 9.8 0.0 18 1
    Carbohydrates (g) 0.1 6.3 75.0 57.6 133.5 200.0 0.1 33.8 n/a 0.0 217.6 24.3 22.4 0.0 771 39
    Cholesterol (mg) 267.1 0.0 0.0 0.0 0.0 0.0 267.1 0.0 n/a 0.0 136.0 0.0 0.0 30.5 701 35
    Copper (mg) 0.0 0.2 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.1 2.1 2.4 0.0 5 0
    Cystine (g) 0.0 0.1 n/a 0.1 0.4 n/a 0.0 n/a n/a n/a 0.3 0.3 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 5.5 4.7 0.0 0.0 0.0 n/a 0.0 0.0 16.8 12.5 0.0 41 2
    Folate (mcg) 3.7 23.7 0.0 18.8 320.3 0.0 3.7 0.0 n/a 0.0 44.0 38.5 21.0 0.4 474 24
    Folate, DFE (mcg) 3.7 23.7 0.0 18.8 509.3 0.0 3.7 0.0 n/a 0.0 44.0 38.5 21.0 0.4 663 33
    Folate, food (mcg) 3.7 23.7 0.0 18.8 50.8 0.0 3.7 0.0 n/a 0.0 44.0 38.5 21.0 0.4 205 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 269.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 270 13
    Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid (g) 0.2 1.6 n/a 1.0 6.1 n/a 0.2 n/a n/a n/a 6.6 3.2 1.4 0.0 20 1
    Glycine (g) 0.0 0.5 n/a 0.2 0.6 n/a 0.0 n/a n/a n/a 0.7 0.8 0.4 0.0 3 0
    Histidine (g) 0.0 0.2 n/a 0.2 0.4 n/a 0.0 n/a n/a n/a 0.9 0.5 0.2 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.6 0.0 1.8 8.1 0.1 0.0 0.0 n/a 0.0 0.8 4.4 13.1 0.0 29 1
    Isoleucine (g) 0.1 0.2 n/a 0.2 0.6 n/a 0.1 n/a n/a n/a 1.9 0.6 0.3 0.0 4 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.5 n/a 0.6 1.2 n/a 0.1 n/a n/a n/a 3.1 1.0 0.5 0.0 7 0
    Lysine (g) 0.1 0.2 n/a 0.1 0.4 n/a 0.1 n/a n/a n/a 2.5 0.5 0.4 0.0 4 0
    Magnesium (mg) 2.5 49.3 0.0 69.8 38.5 0.0 2.5 0.4 n/a 0.8 104.0 211.7 245.3 0.3 725 36
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.5 0.0 0.3 1.2 0.0 0.0 0.0 n/a 0.0 0.0 7.9 3.1 0.0 13 1
    Methionine (g) 0.0 0.1 n/a 0.1 0.3 n/a 0.0 n/a n/a n/a 0.8 0.3 0.1 0.0 2 0
    Monounsaturated Fat (g) 26.1 7.7 0.0 0.8 0.2 0.0 26.1 0.0 n/a 0.0 9.7 71.4 12.1 3.0 157 8
    Niacin (mg) 0.1 4.3 0.0 1.4 10.3 0.0 0.1 0.0 n/a 0.0 0.8 2.0 1.0 0.0 20 1
    Pantothenic acid (mg) 0.1 0.3 0.0 0.5 0.8 0.0 0.1 0.0 n/a 0.0 3.0 1.5 0.1 0.0 7 0
    Phenylalanine (g) 0.1 0.4 n/a 0.3 0.9 n/a 0.1 n/a n/a n/a 1.5 0.7 0.4 0.0 4 0
    Phosphorus (mg) 29.8 114.6 0.0 204.0 189.0 0.0 29.8 0.0 n/a 0.0 1,012.0 484.7 300.0 3.4 2,367 118
    Phytosterols n/a 32.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 178.5 n/a n/a 211 11
    Polyunsaturated Fat (g) 3.8 4.5 0.0 1.3 0.7 0.0 3.8 0.0 n/a 0.0 1.3 37.8 1.2 0.4 55 3
    Potassium (mg) 29.8 207.7 1.5 236.3 187.3 4.0 29.8 0.4 n/a 0.8 1,484.0 717.5 622.5 3.4 3,525 176
    Proline (g) 0.1 0.4 n/a 0.5 2.1 n/a 0.1 n/a n/a n/a 3.1 0.6 0.7 0.0 8 0
    Protein (g) 1.1 8.0 0.0 5.2 18.1 0.0 1.1 0.0 n/a 0.0 31.6 16.0 9.7 0.1 91 5
    Retinol (mcg) 833.7 0.0 0.0 0.0 0.0 0.0 833.7 0.0 n/a 0.0 292.0 0.0 0.0 95.3 2,055 103
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 n/a 0.0 1.7 0.2 0.1 0.0 3 0
    Saturated Fat (g) 63.8 3.4 0.0 0.4 0.3 0.0 63.8 0.0 n/a 0.0 21.9 10.8 24.3 7.3 196 10
    Selenium (mcg) 1.2 1.8 0.5 11.6 59.3 1.2 1.2 0.3 n/a 0.0 59.2 6.6 6.1 0.1 149 7
    Serine (g) 0.1 0.5 n/a 0.2 0.9 n/a 0.1 n/a n/a n/a 1.7 0.8 0.4 0.0 5 0
    Sodium (mg) 887.1 146.9 0.8 3.8 3.5 2.0 887.1 27.3 n/a 2.3 508.0 0.0 18.0 101.4 2,588 129
    Starch n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.2 28.5 0.0 34 2
    Sucrose n/a 2.8 74.9 n/a n/a 199.6 n/a 0.0 n/a n/a n/a 6.8 n/a n/a 284 14
    Sugar (g) 0.1 3.0 74.9 0.5 0.5 199.6 0.1 11.8 n/a 0.0 217.6 6.9 0.7 0.0 516 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 972.8 0.0 973 49
    Thiamin (mg) 0.0 0.0 0.0 0.2 1.4 0.0 0.0 0.0 n/a 0.0 0.4 1.2 0.1 0.0 3 0
    Threonine (g) 0.0 0.2 n/a 0.2 0.5 n/a 0.0 n/a n/a n/a 1.4 0.5 0.3 0.0 3 0
    Tocopherol, alpha (mg) 2.9 2.9 0.0 0.3 0.1 0.0 2.9 0.0 n/a 0.0 0.6 2.4 0.3 0.3 13 1
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.0 3.0 n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a 42.8 4.4 0.0 51 3
    Total Fat (g) 100.8 16.1 0.0 2.9 1.7 0.0 100.8 0.1 n/a 0.0 34.8 125.9 39.2 11.5 434 22
    Trans-monoenoic Fat (g) 3.7 n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 0.4 8 0
    TransFatty acids (g) 4.1 n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 0.5 9 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.4 0.2 0.1 0.0 1 0
    Tyrosine (g) 0.1 0.3 n/a 0.2 0.5 n/a 0.1 n/a n/a n/a 1.5 0.4 0.3 0.0 3 0
    Valine (g) 0.1 0.2 n/a 0.3 0.7 n/a 0.1 n/a n/a n/a 2.1 0.7 0.5 0.0 5 0
    Vitamin A, IU (IU) 3,105.0 0.0 0.0 160.5 0.0 0.0 3,105.0 0.0 n/a 0.0 1,068.0 98.0 0.0 354.9 7,891 395
    Vitamin A, RAE (mcg) 849.9 0.0 0.0 8.3 0.0 0.0 849.9 0.0 n/a 0.0 296.0 5.2 0.0 97.1 2,106 105
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1.8 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.4 1.9 0.0 0.0 12 1
    Vitamin D (IU) 74.6 0.0 0.0 0.0 0.0 0.0 74.6 0.0 n/a 0.0 24.0 0.0 0.0 8.5 182 9
    Water (g) 19.7 0.6 0.0 8.2 20.9 0.0 19.7 10.0 n/a 75.0 108.6 6.2 1.0 2.3 272 14
    Zinc (mg) 0.1 0.9 0.0 1.3 1.2 0.0 0.1 0.2 n/a 0.0 3.8 7.9 7.2 0.0 23 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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