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Nutritional Facts: Pecan Caramel Millionaire's Shortbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (124g)
butter
2 tablespoons (32g)
peanut butter
75 g (75g)
sugar
75 g (75g)
cornflour
175 g (175g)
flour
200 g (200g)
sugar
125 g (124g)
butter
2 tablespoons (44g)
golden syrup
75 g (0g)
liquid glucose
75 ml (75g)
water
400 g (400g)
sweetened condensed milk
175 g (175g)
pecans
75 g (75g)
chocolate
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0.4 0.6 n/a 0.0 n/a n/a n/a 1.1 0.7 0.4 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.9 n/a 0.3 0.7 n/a 0.0 n/a n/a n/a 1.1 2.1 0.6 0.0 6 0
Ash (g) 2.6 1.0 0.0 1.1 0.8 0.0 2.6 0.1 n/a 0.1 7.3 2.6 2.7 0.3 21 1
Aspartic acid (g) 0.1 1.0 n/a 0.4 0.8 n/a 0.1 n/a n/a n/a 2.4 1.6 1.0 0.0 7 0
Beta-sitosterol (mg) 5.0 n/a n/a n/a n/a n/a 5.0 n/a n/a n/a n/a 155.7 63.8 0.6 230 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 60.0 0.0 60 3
Calcium (mg) 29.8 13.8 0.8 5.3 26.3 2.0 29.8 5.7 n/a 2.3 1,136.0 122.5 75.8 3.4 1,453 73
Calories 890.9 188.2 290.3 270.8 637.0 774.0 890.9 124.5 n/a 0.0 1,284.0 1,209.2 375.8 101.8 7,037 352
Calories (kj) 3,726.3 787.8 1,213.5 1,132.5 2,665.3 3,236.0 3,726.3 520.1 n/a 0.0 5,368.0 5,055.7 1,572.8 425.9 29,430 1,472
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.7 9.8 0.0 18 1
Carbohydrates (g) 0.1 6.3 75.0 57.6 133.5 200.0 0.1 33.8 n/a 0.0 217.6 24.3 22.4 0.0 771 39
Cholesterol (mg) 267.1 0.0 0.0 0.0 0.0 0.0 267.1 0.0 n/a 0.0 136.0 0.0 0.0 30.5 701 35
Copper (mg) 0.0 0.2 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.1 2.1 2.4 0.0 5 0
Cystine (g) 0.0 0.1 n/a 0.1 0.4 n/a 0.0 n/a n/a n/a 0.3 0.3 0.2 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.0 5.5 4.7 0.0 0.0 0.0 n/a 0.0 0.0 16.8 12.5 0.0 41 2
Folate (mcg) 3.7 23.7 0.0 18.8 320.3 0.0 3.7 0.0 n/a 0.0 44.0 38.5 21.0 0.4 474 24
Folate, DFE (mcg) 3.7 23.7 0.0 18.8 509.3 0.0 3.7 0.0 n/a 0.0 44.0 38.5 21.0 0.4 663 33
Folate, food (mcg) 3.7 23.7 0.0 18.8 50.8 0.0 3.7 0.0 n/a 0.0 44.0 38.5 21.0 0.4 205 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 269.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 270 13
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 0.2 1.6 n/a 1.0 6.1 n/a 0.2 n/a n/a n/a 6.6 3.2 1.4 0.0 20 1
Glycine (g) 0.0 0.5 n/a 0.2 0.6 n/a 0.0 n/a n/a n/a 0.7 0.8 0.4 0.0 3 0
Histidine (g) 0.0 0.2 n/a 0.2 0.4 n/a 0.0 n/a n/a n/a 0.9 0.5 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.6 0.0 1.8 8.1 0.1 0.0 0.0 n/a 0.0 0.8 4.4 13.1 0.0 29 1
Isoleucine (g) 0.1 0.2 n/a 0.2 0.6 n/a 0.1 n/a n/a n/a 1.9 0.6 0.3 0.0 4 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.5 n/a 0.6 1.2 n/a 0.1 n/a n/a n/a 3.1 1.0 0.5 0.0 7 0
Lysine (g) 0.1 0.2 n/a 0.1 0.4 n/a 0.1 n/a n/a n/a 2.5 0.5 0.4 0.0 4 0
Magnesium (mg) 2.5 49.3 0.0 69.8 38.5 0.0 2.5 0.4 n/a 0.8 104.0 211.7 245.3 0.3 725 36
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.3 1.2 0.0 0.0 0.0 n/a 0.0 0.0 7.9 3.1 0.0 13 1
Methionine (g) 0.0 0.1 n/a 0.1 0.3 n/a 0.0 n/a n/a n/a 0.8 0.3 0.1 0.0 2 0
Monounsaturated Fat (g) 26.1 7.7 0.0 0.8 0.2 0.0 26.1 0.0 n/a 0.0 9.7 71.4 12.1 3.0 157 8
Niacin (mg) 0.1 4.3 0.0 1.4 10.3 0.0 0.1 0.0 n/a 0.0 0.8 2.0 1.0 0.0 20 1
Pantothenic acid (mg) 0.1 0.3 0.0 0.5 0.8 0.0 0.1 0.0 n/a 0.0 3.0 1.5 0.1 0.0 7 0
Phenylalanine (g) 0.1 0.4 n/a 0.3 0.9 n/a 0.1 n/a n/a n/a 1.5 0.7 0.4 0.0 4 0
Phosphorus (mg) 29.8 114.6 0.0 204.0 189.0 0.0 29.8 0.0 n/a 0.0 1,012.0 484.7 300.0 3.4 2,367 118
Phytosterols n/a 32.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 178.5 n/a n/a 211 11
Polyunsaturated Fat (g) 3.8 4.5 0.0 1.3 0.7 0.0 3.8 0.0 n/a 0.0 1.3 37.8 1.2 0.4 55 3
Potassium (mg) 29.8 207.7 1.5 236.3 187.3 4.0 29.8 0.4 n/a 0.8 1,484.0 717.5 622.5 3.4 3,525 176
Proline (g) 0.1 0.4 n/a 0.5 2.1 n/a 0.1 n/a n/a n/a 3.1 0.6 0.7 0.0 8 0
Protein (g) 1.1 8.0 0.0 5.2 18.1 0.0 1.1 0.0 n/a 0.0 31.6 16.0 9.7 0.1 91 5
Retinol (mcg) 833.7 0.0 0.0 0.0 0.0 0.0 833.7 0.0 n/a 0.0 292.0 0.0 0.0 95.3 2,055 103
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 n/a 0.0 1.7 0.2 0.1 0.0 3 0
Saturated Fat (g) 63.8 3.4 0.0 0.4 0.3 0.0 63.8 0.0 n/a 0.0 21.9 10.8 24.3 7.3 196 10
Selenium (mcg) 1.2 1.8 0.5 11.6 59.3 1.2 1.2 0.3 n/a 0.0 59.2 6.6 6.1 0.1 149 7
Serine (g) 0.1 0.5 n/a 0.2 0.9 n/a 0.1 n/a n/a n/a 1.7 0.8 0.4 0.0 5 0
Sodium (mg) 887.1 146.9 0.8 3.8 3.5 2.0 887.1 27.3 n/a 2.3 508.0 0.0 18.0 101.4 2,588 129
Starch n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.2 28.5 0.0 34 2
Sucrose n/a 2.8 74.9 n/a n/a 199.6 n/a 0.0 n/a n/a n/a 6.8 n/a n/a 284 14
Sugar (g) 0.1 3.0 74.9 0.5 0.5 199.6 0.1 11.8 n/a 0.0 217.6 6.9 0.7 0.0 516 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 972.8 0.0 973 49
Thiamin (mg) 0.0 0.0 0.0 0.2 1.4 0.0 0.0 0.0 n/a 0.0 0.4 1.2 0.1 0.0 3 0
Threonine (g) 0.0 0.2 n/a 0.2 0.5 n/a 0.0 n/a n/a n/a 1.4 0.5 0.3 0.0 3 0
Tocopherol, alpha (mg) 2.9 2.9 0.0 0.3 0.1 0.0 2.9 0.0 n/a 0.0 0.6 2.4 0.3 0.3 13 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.0 3.0 n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a 42.8 4.4 0.0 51 3
Total Fat (g) 100.8 16.1 0.0 2.9 1.7 0.0 100.8 0.1 n/a 0.0 34.8 125.9 39.2 11.5 434 22
Trans-monoenoic Fat (g) 3.7 n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 0.4 8 0
TransFatty acids (g) 4.1 n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 0.5 9 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.4 0.2 0.1 0.0 1 0
Tyrosine (g) 0.1 0.3 n/a 0.2 0.5 n/a 0.1 n/a n/a n/a 1.5 0.4 0.3 0.0 3 0
Valine (g) 0.1 0.2 n/a 0.3 0.7 n/a 0.1 n/a n/a n/a 2.1 0.7 0.5 0.0 5 0
Vitamin A, IU (IU) 3,105.0 0.0 0.0 160.5 0.0 0.0 3,105.0 0.0 n/a 0.0 1,068.0 98.0 0.0 354.9 7,891 395
Vitamin A, RAE (mcg) 849.9 0.0 0.0 8.3 0.0 0.0 849.9 0.0 n/a 0.0 296.0 5.2 0.0 97.1 2,106 105
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.4 1.9 0.0 0.0 12 1
Vitamin D (IU) 74.6 0.0 0.0 0.0 0.0 0.0 74.6 0.0 n/a 0.0 24.0 0.0 0.0 8.5 182 9
Water (g) 19.7 0.6 0.0 8.2 20.9 0.0 19.7 10.0 n/a 75.0 108.6 6.2 1.0 2.3 272 14
Zinc (mg) 0.1 0.9 0.0 1.3 1.2 0.0 0.1 0.2 n/a 0.0 3.8 7.9 7.2 0.0 23 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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