Nutritional Facts: Mustard-Roasted Potatoes (Bon Appetit)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
vegetable oil cooking spray
1/2 cup (125g)
whole grain Dijon mustard
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (28g)
butter
2 tablespoons (29g)
fresh lemon juice
3 (9g)
garlic cloves
1 tablespoon (3g)
dried oregano
1 teaspoon (2g)
lemon peel
1 teaspoon (6g)
kosher salt
3 lbs (1,362g)
potatoes
Total 1 serving
Alanine n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1.3 2 0
Ash n/a 4.5 0.0 0.6 0.1 0.1 0.2 0.0 6.0 14.7 26 3
Aspartic acid n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6.4 7 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 72.2 0.3 6.8 1.8 16.3 47.9 2.7 1.4 163.4 313 31
Calories n/a 83.4 238.7 203.6 6.5 13.4 8.0 0.9 0.0 1,048.7 1,603 160
Calories (kj) n/a 346.1 998.7 851.7 26.8 56.1 33.2 3.9 0.0 4,372.0 6,689 669
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 6.6 0.0 0.0 2.0 3.0 2.1 0.3 0.0 237.9 252 25
Cholesterol n/a 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 61 6
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Cystine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0 0
Dietary Fiber n/a 4.1 0.0 0.0 0.1 0.2 1.3 0.2 0.0 30.0 36 4
Folate n/a 8.7 0.0 0.9 5.9 0.3 7.1 0.3 0.0 217.9 241 24
Folate, DFE n/a 8.7 0.0 0.9 5.9 0.3 7.1 0.3 0.0 217.9 241 24
Folate, food n/a 8.7 0.0 0.9 5.9 0.3 7.1 0.3 0.0 217.9 241 24
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a 0.3 n/a 0.0 n/a n/a 3.7 4 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 0.3 n/a 0.1 n/a n/a 4.5 5 1
Glutamic acid n/a 0.9 0.0 0.1 n/a 0.1 0.0 n/a 0.0 4.7 6 1
Glycine n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 1 0
Histidine n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 1.9 0.2 0.0 0.0 0.2 1.1 0.0 0.0 10.6 14 1
Isoleucine n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.9 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.3 2 0
Lysine n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.4 2 0
Magnesium n/a 61.0 0.0 0.6 1.8 2.3 8.1 0.3 0.1 313.3 387 39
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.5 0.0 0.0 0.0 0.2 0.1 n/a 0.0 2.1 3 0
Methionine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 1 0
Monounsaturated Fat n/a 3.3 19.7 6.0 0.0 0.0 0.0 0.0 0.0 0.0 29 3
Niacin n/a 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 14.4 15 2
Pantothenic acid n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.0 5 0
Phenylalanine n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.1 1 0
Phosphorus n/a 132.0 0.0 6.8 2.4 13.8 4.4 0.2 0.0 776.3 936 94
Phytosterols n/a n/a 59.7 n/a n/a n/a 6.1 0.7 0.0 68.1 135 13
Polyunsaturated Fat n/a 1.2 2.8 0.9 0.0 0.0 0.0 0.0 0.0 0.6 6 1
Potassium n/a 171.8 0.3 6.8 30.4 36.1 37.8 3.2 0.5 5,734.0 6,021 602
Proline n/a 0.5 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.8 1 0
Protein n/a 5.4 0.0 0.2 0.1 0.6 0.3 0.0 0.0 27.5 34 3
Retinol n/a 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 191 19
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat n/a 0.3 3.7 14.6 0.0 0.0 0.0 0.0 0.0 0.4 19 2
Selenium n/a 41.0 0.0 0.3 0.0 1.3 0.1 0.0 0.0 4.1 47 5
Serine n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.0 1 0
Sodium n/a 1,413.1 0.5 202.8 0.3 1.5 0.8 0.1 2,325.5 81.7 4,026 403
Starch n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 210.3 211 21
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a n/a 2.3 3 0
Sugar n/a 1.1 0.0 0.0 0.7 0.1 0.1 0.1 0.0 10.6 13 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 0
Threonine n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.9 1 0
Tocopherol, alpha n/a 0.4 3.9 0.7 0.0 0.0 0.5 0.0 0.0 0.1 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 2.6 0.2 0.0 n/a n/a 0.7 n/a n/a 0.0 4 0
Total Fat n/a 5.0 27.0 23.0 0.1 0.0 0.1 0.0 0.0 1.2 57 6
Trans-monoenoic Fat n/a 0.0 n/a 0.8 0.0 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a 0.9 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0 0
Tyrosine n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 1 0
Valine n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.4 2 0
Vitamin A, IU n/a 88.4 0.0 709.7 1.8 0.8 51.0 1.0 0.0 27.2 880 88
Vitamin A, RAE n/a 5.0 0.0 194.3 0.0 0.0 2.6 0.1 0.0 0.0 202 20
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.0 4 0
Vitamin C n/a 1.9 0.0 0.0 11.4 2.8 0.1 2.6 0.0 268.3 287 29
Vitamin D n/a 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Water n/a 102.9 0.0 4.5 27.2 5.3 0.3 1.6 0.0 1,080.6 1,222 122
Zinc n/a 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3.9 5 0

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