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Nutritional Facts: Extra Healthy Black Bean Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
1/2 cup (80g)
red onions
1/2 cup (8g)
cilantro
1 (14g)
jalapenos
1/2 cup (78g)
oats
2 (66g)
egg whites
1 teaspoon (2g)
cumin
1 teaspoon (1g)
dried oregano
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (27g)
olive oil
1/2 cup (61g)
cornmeal
4 (172g)
whole wheat hamburger buns
Total 1 serving
Alanine (g) 1.1 0.0 n/a n/a 0.7 0.5 n/a 0.0 0.0 0.0 0.0 0.4 0.6 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.1 n/a n/a 0.9 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.7 4 1
Ash (g) 3.5 0.3 0.1 0.1 1.3 0.4 0.2 0.1 1.5 0.0 0.0 0.7 3.1 11 3
Aspartic acid (g) 3.3 0.1 n/a n/a 1.1 0.8 n/a 0.0 0.0 0.0 0.0 0.3 0.8 7 2
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.9 18.4 5.4 1.7 42.1 4.6 19.6 16.0 0.4 2.5 0.3 3.7 163.4 361 90
Calories 405.4 32.0 1.8 4.1 303.4 34.3 7.9 2.7 0.0 1.4 238.7 220.8 452.4 1,705 426
Calories (kj) 1,695.4 132.8 7.6 16.7 1,269.8 142.6 32.9 11.1 0.0 6.0 998.7 924.2 1,892.0 7,130 1,782
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 72.8 7.5 0.3 0.9 51.7 0.5 0.9 0.7 0.0 0.4 0.0 46.9 76.7 259 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2 0
Cystine (g) 0.3 0.0 n/a n/a 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Dietary Fiber (g) 26.7 1.4 0.2 0.4 8.3 0.0 0.2 0.4 0.0 0.1 0.0 4.5 6.5 49 12
Folate (mcg) 457.6 15.2 5.0 3.8 43.7 2.6 0.2 2.4 0.0 0.1 0.0 15.3 190.9 737 184
Folate, DFE (mcg) 457.6 15.2 5.0 3.8 43.7 2.6 0.2 2.4 0.0 0.1 0.0 15.3 294.1 840 210
Folate, food (mcg) 457.6 15.2 5.0 3.8 43.7 2.6 0.2 2.4 0.0 0.1 0.0 15.3 43.0 589 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147.9 148 37
Fructose n/a 1.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 0.2 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 4.1 0.2 n/a n/a 2.9 1.0 n/a 0.0 0.0 0.0 0.0 0.9 5.2 14 4
Glycine (g) 1.1 0.0 n/a n/a 0.7 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.6 3 1
Histidine (g) 0.8 0.0 n/a n/a 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.5 0.2 0.1 0.0 3.7 0.1 1.4 0.4 0.0 0.1 0.2 2.1 6.8 21 5
Isoleucine (g) 1.2 0.0 n/a n/a 0.5 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.6 3 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 n/a n/a 1.0 0.7 n/a 0.0 0.0 0.0 0.0 0.6 1.1 6 1
Lysine (g) 1.9 0.0 n/a n/a 0.5 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.4 4 1
Magnesium (mg) 215.0 8.0 2.1 2.1 138.1 7.3 7.7 2.7 0.0 1.0 0.0 77.5 75.7 537 134
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.0 0.0 3.8 0.0 0.1 0.0 0.0 0.1 0.0 0.3 1.7 8 2
Methionine (g) 0.4 0.0 n/a n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.7 0.0 0.3 0.0 0.0 0.0 19.7 0.6 4.9 27 7
Niacin (mg) 1.6 0.1 0.1 0.2 0.7 0.1 0.1 0.0 0.0 0.0 0.0 2.2 7.7 13 3
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.8 3 1
Phenylalanine (g) 1.5 0.0 n/a n/a 0.7 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.8 4 1
Phosphorus (mg) 430.0 23.2 3.8 3.6 407.9 9.9 10.5 1.5 0.0 0.9 0.0 147.0 209.8 1,248 312
Phytosterols n/a 12.0 0.4 n/a n/a n/a 1.4 2.0 0.0 0.5 59.7 n/a n/a 76 19
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.0 0.0 2.8 1.0 2.0 9 2
Potassium (mg) 1,090.4 116.8 41.7 34.7 334.6 107.6 37.5 12.6 0.1 7.6 0.3 175.1 275.2 2,234 559
Proline (g) 1.2 0.0 n/a n/a 0.7 0.3 n/a 0.0 0.0 0.0 0.0 0.4 1.8 4 1
Protein (g) 27.2 0.9 0.2 0.1 13.2 7.2 0.4 0.1 0.0 0.1 0.0 5.0 16.5 71 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 3.7 0.3 2.4 8 2
Selenium (mcg) 3.7 0.4 0.1 0.1 n/a 13.2 0.1 0.0 0.0 0.0 0.0 9.5 54.7 82 20
Serine (g) 1.5 0.0 n/a n/a 0.6 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.8 4 1
Sodium (mg) 3.1 3.2 3.7 0.4 1.6 109.6 3.5 0.3 581.4 0.1 0.5 21.4 787.8 1,516 379
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 3.4 0.1 0.6 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.4 10.8 16 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 2 1
Threonine (g) 1.1 0.0 n/a n/a 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.5 3 1
Tocopherol, alpha n/a 0.0 0.2 0.5 n/a 0.0 0.1 0.2 0.0 0.0 3.9 0.3 0.1 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.2 1.1 n/a 2 0
Total Fat (g) 1.7 0.1 0.0 0.1 5.4 0.1 0.5 0.0 0.0 0.0 27.0 2.2 10.3 47 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.8 0.0 n/a n/a 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.5 2 1
Valine (g) 1.4 0.0 n/a n/a 0.7 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.7 4 1
Vitamin A, IU (IU) 18.4 1.6 539.8 150.9 0.0 0.0 26.7 17.0 0.0 3.1 0.0 130.5 0.0 888 222
Vitamin A, RAE (mcg) 0.0 0.0 27.0 7.6 0.0 0.0 1.3 0.9 0.0 0.2 0.0 6.7 0.0 44 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Vitamin C (mg) 0.0 5.9 2.2 16.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 201.9 71.3 7.4 12.8 6.4 57.8 0.2 0.1 0.0 0.1 0.0 6.3 65.4 430 107
Zinc (mg) 3.4 0.1 0.0 0.0 3.1 0.0 0.1 0.0 0.0 0.0 0.0 1.1 1.8 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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