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    Nutritional Facts: Half-Moon Bay Poached Plums

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (198g)
    plums
    1 (0g)
    orange muscat dessert wine
    4 tablespoons (50g)
    fine sugar
    1 (1g)
    cinnamon sticks
    3 (0g)
    cloves
    1 (0g)
    star anise
    2 (0g)
    bay leaves
    1 tablespoon (15g)
    orange juice
    1 tablespoon (15g)
    lime juice
    1 tablespoon (6g)
    orange zest
    1 tablespoon (0g)
    lime zest
    2 teaspoons (5g)
    arrowroot
    1 tablespoon (15g)
    cold water
    1 pint (312g)
    raspberries
    1 pint (357g)
    strawberries
    1/2 pint (243g)
    cream
    1/2 teaspoon (2g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 1 0
    Arginine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 n/a 0 0
    Ash (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.4 1.4 1.1 0.0 5 1
    Aspartic acid (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.4 n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.9 n/a 0.5 n/a n/a n/a 1.0 1.6 2.1 9.7 n/a 2.2 0.4 78.0 57.1 167.6 0.2 332 55
    Calories 91.1 n/a 195.0 n/a n/a n/a 0.4 6.7 3.8 5.8 n/a 19.2 0.0 162.2 114.2 709.1 6.0 1,314 219
    Calories (kj) 380.2 n/a 815.5 n/a n/a n/a 1.6 28.0 15.7 24.3 n/a 80.3 0.0 686.4 485.5 2,970.1 25.3 5,513 919
    Carbohydrates (g) 22.6 n/a 50.4 n/a n/a n/a 0.1 1.5 1.3 1.5 n/a 4.7 0.0 37.3 27.4 7.2 0.3 154 26
    Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 269.6 0.0 270 45
    Copper (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.6 n/a 0.2 0.0 20.3 7.1 0.0 0.0 31 5
    Folate (mcg) 9.9 n/a 0.0 n/a n/a n/a 0.2 4.5 1.5 1.8 n/a 0.4 0.0 65.5 85.7 9.7 0.0 179 30
    Folate, DFE (mcg) 9.9 n/a 0.0 n/a n/a n/a 0.2 4.5 1.5 1.8 n/a 0.4 0.0 65.5 85.7 9.7 0.0 179 30
    Folate, food (mcg) 9.9 n/a 0.0 n/a n/a n/a 0.2 4.5 1.5 1.8 n/a 0.4 0.0 65.5 85.7 9.7 0.0 179 30
    Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 7.3 8.7 n/a n/a 22 4
    Galactose (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 10.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 5.8 7.1 n/a n/a 23 4
    Glutamic acid (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 1.1 n/a 2 0
    Glycine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0 0
    Histidine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Iron (mg) 0.3 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.2 1.5 0.1 0.0 4 1
    Isoleucine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.5 n/a 1 0
    Lysine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.4 n/a 1 0
    Magnesium (mg) 13.9 n/a 0.0 n/a n/a n/a 0.1 1.6 1.2 1.3 n/a 0.2 0.1 68.6 46.4 17.0 0.3 151 25
    Maltose (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.1 1.4 0.0 0.0 4 1
    Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 22.1 0.0 23 4
    Niacin (mg) 0.8 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1.9 1.4 0.1 0.0 4 1
    Pantothenic acid (mg) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.4 0.6 0.0 2 0
    Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 0 0
    Phosphorus (mg) 31.7 n/a 0.0 n/a n/a n/a 0.1 2.5 2.1 1.3 n/a 0.3 0.0 90.5 85.7 148.1 0.1 362 60
    Phytosterols (mg) 13.9 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 42.8 n/a n/a 59 10
    Polyunsaturated Fat (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.6 2.1 0.0 4 1
    Potassium (mg) 310.9 n/a 1.0 n/a n/a n/a 0.6 29.8 17.7 12.7 n/a 0.6 0.1 471.1 546.2 235.6 3.1 1,629 272
    Proline (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.5 n/a 1 0
    Protein (g) 1.4 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 3.7 2.4 5.3 0.0 13 2
    Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 665.4 0.0 665 111
    Riboflavin (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.3 0.0 1 0
    Saturated Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 47.0 0.0 47 8
    Selenium (mcg) 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.6 1.4 1.2 0.0 4 1
    Serine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 0 0
    Sodium (mg) 0.0 n/a 0.5 n/a n/a n/a 0.0 0.1 0.3 0.2 n/a 0.1 0.4 3.1 3.6 82.6 0.2 91 15
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Sucrose (g) 3.1 n/a 50.3 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.6 1.7 n/a n/a 56 9
    Sugar (g) 19.6 n/a 50.3 n/a n/a n/a n/a 1.2 0.3 n/a n/a n/a 0.0 13.8 17.5 0.3 0.3 103 17
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0 0
    Threonine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 n/a 0 0
    Tocopherol, alpha (mg) 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2.7 1.0 2.1 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.2 0.0 n/a n/a 3 1
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.4 0.3 n/a n/a 5 1
    Total Fat (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 1.1 75.1 0.0 79 13
    Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 0 0
    Valine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.4 n/a 0 0
    Vitamin A, IU (IU) 683.1 n/a 0.0 n/a n/a n/a 7.4 29.8 7.6 25.2 n/a 0.0 0.0 103.0 42.8 2,460.1 0.0 3,359 560
    Vitamin A, RAE (mcg) 33.7 n/a 0.0 n/a n/a n/a 0.4 1.5 0.3 1.3 n/a 0.0 0.0 6.2 3.6 677.6 0.0 724 121
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.0 0 0
    Vitamin C (mg) 18.8 n/a 0.0 n/a n/a n/a 0.1 7.4 4.5 8.2 n/a 0.0 0.0 81.7 209.9 1.5 0.0 332 55
    Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 55.9 0.0 56 9
    Water (g) 172.7 n/a 0.0 n/a n/a n/a 0.0 13.1 13.7 4.4 n/a 0.6 14.8 267.5 324.7 154.2 1.1 967 161
    Zinc (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.5 0.6 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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