Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 (198g) plums |
1 (0g) orange muscat dessert wine |
4 tablespoons (50g) fine sugar |
1 (1g) cinnamon sticks |
3 (0g) cloves |
1 (0g) star anise |
2 (0g) bay leaves |
1 tablespoon (15g) orange juice |
1 tablespoon (15g) lime juice |
1 tablespoon (6g) orange zest |
1 tablespoon (0g) lime zest |
2 teaspoons (5g) arrowroot |
1 tablespoon (15g) cold water |
1 pint (312g) raspberries |
1 pint (357g) strawberries |
1/2 pint (243g) cream |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
| Ash (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1.4 | 1.1 | 0.0 | 5 | 1 |
| Aspartic acid (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.9 | n/a | 0.5 | n/a | n/a | n/a | 1.0 | 1.6 | 2.1 | 9.7 | n/a | 2.2 | 0.4 | 78.0 | 57.1 | 167.6 | 0.2 | 332 | 55 |
| Calories | 91.1 | n/a | 195.0 | n/a | n/a | n/a | 0.4 | 6.7 | 3.8 | 5.8 | n/a | 19.2 | 0.0 | 162.2 | 114.2 | 709.1 | 6.0 | 1,314 | 219 |
| Calories (kj) | 380.2 | n/a | 815.5 | n/a | n/a | n/a | 1.6 | 28.0 | 15.7 | 24.3 | n/a | 80.3 | 0.0 | 686.4 | 485.5 | 2,970.1 | 25.3 | 5,513 | 919 |
| Carbohydrates (g) | 22.6 | n/a | 50.4 | n/a | n/a | n/a | 0.1 | 1.5 | 1.3 | 1.5 | n/a | 4.7 | 0.0 | 37.3 | 27.4 | 7.2 | 0.3 | 154 | 26 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 269.6 | 0.0 | 270 | 45 |
| Copper (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.2 | 0.0 | 20.3 | 7.1 | 0.0 | 0.0 | 31 | 5 |
| Folate (mcg) | 9.9 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 4.5 | 1.5 | 1.8 | n/a | 0.4 | 0.0 | 65.5 | 85.7 | 9.7 | 0.0 | 179 | 30 |
| Folate, DFE (mcg) | 9.9 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 4.5 | 1.5 | 1.8 | n/a | 0.4 | 0.0 | 65.5 | 85.7 | 9.7 | 0.0 | 179 | 30 |
| Folate, food (mcg) | 9.9 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 4.5 | 1.5 | 1.8 | n/a | 0.4 | 0.0 | 65.5 | 85.7 | 9.7 | 0.0 | 179 | 30 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7.3 | 8.7 | n/a | n/a | 22 | 4 |
| Galactose (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5.8 | 7.1 | n/a | n/a | 23 | 4 |
| Glutamic acid (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.1 | n/a | 2 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 1.5 | 0.1 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
| Magnesium (mg) | 13.9 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.6 | 1.2 | 1.3 | n/a | 0.2 | 0.1 | 68.6 | 46.4 | 17.0 | 0.3 | 151 | 25 |
| Maltose (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 1.4 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 22.1 | 0.0 | 23 | 4 |
| Niacin (mg) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 1.4 | 0.1 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.6 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0 | 0 |
| Phosphorus (mg) | 31.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2.5 | 2.1 | 1.3 | n/a | 0.3 | 0.0 | 90.5 | 85.7 | 148.1 | 0.1 | 362 | 60 |
| Phytosterols (mg) | 13.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 42.8 | n/a | n/a | 59 | 10 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.6 | 2.1 | 0.0 | 4 | 1 |
| Potassium (mg) | 310.9 | n/a | 1.0 | n/a | n/a | n/a | 0.6 | 29.8 | 17.7 | 12.7 | n/a | 0.6 | 0.1 | 471.1 | 546.2 | 235.6 | 3.1 | 1,629 | 272 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 1 | 0 |
| Protein (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 2.4 | 5.3 | 0.0 | 13 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 665.4 | 0.0 | 665 | 111 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 47.0 | 0.0 | 47 | 8 |
| Selenium (mcg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | 1.4 | 1.2 | 0.0 | 4 | 1 |
| Serine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0 | 0 |
| Sodium (mg) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 0.4 | 3.1 | 3.6 | 82.6 | 0.2 | 91 | 15 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.1 | n/a | 50.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 1.7 | n/a | n/a | 56 | 9 |
| Sugar (g) | 19.6 | n/a | 50.3 | n/a | n/a | n/a | n/a | 1.2 | 0.3 | n/a | n/a | n/a | 0.0 | 13.8 | 17.5 | 0.3 | 0.3 | 103 | 17 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 1.0 | 2.1 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.4 | 0.3 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 1.1 | 75.1 | 0.0 | 79 | 13 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 683.1 | n/a | 0.0 | n/a | n/a | n/a | 7.4 | 29.8 | 7.6 | 25.2 | n/a | 0.0 | 0.0 | 103.0 | 42.8 | 2,460.1 | 0.0 | 3,359 | 560 |
| Vitamin A, RAE (mcg) | 33.7 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.5 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 6.2 | 3.6 | 677.6 | 0.0 | 724 | 121 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 18.8 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 7.4 | 4.5 | 8.2 | n/a | 0.0 | 0.0 | 81.7 | 209.9 | 1.5 | 0.0 | 332 | 55 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 55.9 | 0.0 | 56 | 9 |
| Water (g) | 172.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13.1 | 13.7 | 4.4 | n/a | 0.6 | 14.8 | 267.5 | 324.7 | 154.2 | 1.1 | 967 | 161 |
| Zinc (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.5 | 0.6 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.