You are in: Home /
Lost? Site Map

Nutritional Facts: Half-Moon Bay Poached Plums

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (198g)
plums
1 (0g)
orange muscat dessert wine
4 tablespoons (50g)
fine sugar
1 (1g)
cinnamon sticks
3 (0g)
cloves
1 (0g)
star anise
2 (0g)
bay leaves
1 tablespoon (15g)
orange juice
1 tablespoon (15g)
lime juice
1 tablespoon (6g)
orange zest
1 tablespoon (0g)
lime zest
2 teaspoons (5g)
arrowroot
1 tablespoon (15g)
cold water
1 pint (312g)
raspberries
1 pint (357g)
strawberries
1/2 pint (243g)
cream
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 n/a 0 0
Ash (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.4 1.4 1.1 0.0 5 1
Aspartic acid (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.4 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.9 n/a 0.5 n/a n/a n/a 1.0 1.6 2.1 9.7 n/a 2.2 0.4 78.0 57.1 167.6 0.2 332 55
Calories 91.1 n/a 195.0 n/a n/a n/a 0.4 6.7 3.8 5.8 n/a 19.2 0.0 162.2 114.2 709.1 6.0 1,314 219
Calories (kj) 380.2 n/a 815.5 n/a n/a n/a 1.6 28.0 15.7 24.3 n/a 80.3 0.0 686.4 485.5 2,970.1 25.3 5,513 919
Carbohydrates (g) 22.6 n/a 50.4 n/a n/a n/a 0.1 1.5 1.3 1.5 n/a 4.7 0.0 37.3 27.4 7.2 0.3 154 26
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 269.6 0.0 270 45
Copper (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.6 n/a 0.2 0.0 20.3 7.1 0.0 0.0 31 5
Folate (mcg) 9.9 n/a 0.0 n/a n/a n/a 0.2 4.5 1.5 1.8 n/a 0.4 0.0 65.5 85.7 9.7 0.0 179 30
Folate, DFE (mcg) 9.9 n/a 0.0 n/a n/a n/a 0.2 4.5 1.5 1.8 n/a 0.4 0.0 65.5 85.7 9.7 0.0 179 30
Folate, food (mcg) 9.9 n/a 0.0 n/a n/a n/a 0.2 4.5 1.5 1.8 n/a 0.4 0.0 65.5 85.7 9.7 0.0 179 30
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 7.3 8.7 n/a n/a 22 4
Galactose (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 10.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 5.8 7.1 n/a n/a 23 4
Glutamic acid (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 1.1 n/a 2 0
Glycine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Iron (mg) 0.3 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.2 1.5 0.1 0.0 4 1
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.5 n/a 1 0
Lysine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.4 n/a 1 0
Magnesium (mg) 13.9 n/a 0.0 n/a n/a n/a 0.1 1.6 1.2 1.3 n/a 0.2 0.1 68.6 46.4 17.0 0.3 151 25
Maltose (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.1 1.4 0.0 0.0 4 1
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 22.1 0.0 23 4
Niacin (mg) 0.8 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1.9 1.4 0.1 0.0 4 1
Pantothenic acid (mg) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.4 0.6 0.0 2 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 0 0
Phosphorus (mg) 31.7 n/a 0.0 n/a n/a n/a 0.1 2.5 2.1 1.3 n/a 0.3 0.0 90.5 85.7 148.1 0.1 362 60
Phytosterols (mg) 13.9 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 42.8 n/a n/a 59 10
Polyunsaturated Fat (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.6 2.1 0.0 4 1
Potassium (mg) 310.9 n/a 1.0 n/a n/a n/a 0.6 29.8 17.7 12.7 n/a 0.6 0.1 471.1 546.2 235.6 3.1 1,629 272
Proline (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.5 n/a 1 0
Protein (g) 1.4 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 3.7 2.4 5.3 0.0 13 2
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 665.4 0.0 665 111
Riboflavin (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.3 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 47.0 0.0 47 8
Selenium (mcg) 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.6 1.4 1.2 0.0 4 1
Serine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 0 0
Sodium (mg) 0.0 n/a 0.5 n/a n/a n/a 0.0 0.1 0.3 0.2 n/a 0.1 0.4 3.1 3.6 82.6 0.2 91 15
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sucrose (g) 3.1 n/a 50.3 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.6 1.7 n/a n/a 56 9
Sugar (g) 19.6 n/a 50.3 n/a n/a n/a n/a 1.2 0.3 n/a n/a n/a 0.0 13.8 17.5 0.3 0.3 103 17
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2.7 1.0 2.1 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.2 0.0 n/a n/a 3 1
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.4 0.3 n/a n/a 5 1
Total Fat (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 1.1 75.1 0.0 79 13
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 0 0
Valine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.4 n/a 0 0
Vitamin A, IU (IU) 683.1 n/a 0.0 n/a n/a n/a 7.4 29.8 7.6 25.2 n/a 0.0 0.0 103.0 42.8 2,460.1 0.0 3,359 560
Vitamin A, RAE (mcg) 33.7 n/a 0.0 n/a n/a n/a 0.4 1.5 0.3 1.3 n/a 0.0 0.0 6.2 3.6 677.6 0.0 724 121
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.0 0 0
Vitamin C (mg) 18.8 n/a 0.0 n/a n/a n/a 0.1 7.4 4.5 8.2 n/a 0.0 0.0 81.7 209.9 1.5 0.0 332 55
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 55.9 0.0 56 9
Water (g) 172.7 n/a 0.0 n/a n/a n/a 0.0 13.1 13.7 4.4 n/a 0.6 14.8 267.5 324.7 154.2 1.1 967 161
Zinc (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.5 0.6 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Half-Moon Bay Poached Plums.