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Nutritional Facts: Macaroni, Tomato and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (420g)
macaroni
15 ounces (429g)
tomatoes
1 cup (113g)
cheese
1 to taste (0g)
milk
1 to taste (0g)
margarine
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.8 0.1 0.6 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 2.0 0.1 0.9 n/a n/a n/a n/a 3 1
Ash (g) 3.7 2.1 5.0 n/a n/a n/a n/a 11 3
Aspartic acid (g) 2.6 0.6 1.4 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 88.2 42.9 561.6 n/a n/a n/a n/a 693 173
Calories 1,558.2 77.1 374.0 n/a n/a n/a n/a 2,009 502
Calories (kj) 6,522.6 317.1 1,566.2 n/a n/a n/a n/a 8,406 2,101
Carbohydrates (g) 313.6 16.7 9.4 n/a n/a n/a n/a 340 85
Cholesterol (mg) 0.0 0.0 72.3 n/a n/a n/a n/a 72 18
Copper (mg) 1.2 0.3 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 1.1 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 13.4 5.1 0.0 n/a n/a n/a n/a 19 5
Folate (mcg) 995.4 64.3 5.7 n/a n/a n/a n/a 1,065 266
Folate, DFE (mcg) 1,642.2 64.3 5.7 n/a n/a n/a n/a 1,712 428
Folate, food (mcg) 75.6 64.3 5.7 n/a n/a n/a n/a 146 36
Folic acid (mcg) 919.8 0.0 0.0 n/a n/a n/a n/a 920 230
Fructose (g) 0.5 5.9 n/a n/a n/a n/a n/a 6 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 5.4 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 19.3 1.8 4.6 n/a n/a n/a n/a 26 6
Glycine (g) 1.9 0.1 0.4 n/a n/a n/a n/a 2 1
Histidine (g) 1.3 0.1 0.9 n/a n/a n/a n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.9 1.2 0.9 n/a n/a n/a n/a 16 4
Isoleucine (g) 2.1 0.1 1.0 n/a n/a n/a n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.1 0.1 2.0 n/a n/a n/a n/a 6 2
Lysine (g) 1.3 0.1 2.2 n/a n/a n/a n/a 4 1
Magnesium (mg) 222.6 47.1 33.9 n/a n/a n/a n/a 304 76
Maltose (g) 8.2 0.0 n/a n/a n/a n/a n/a 8 2
Manganese (mg) 3.9 0.5 0.0 n/a n/a n/a n/a 4 1
Methionine (g) 0.6 0.0 0.6 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.7 0.1 8.1 n/a n/a n/a n/a 9 2
Niacin (mg) 30.1 2.5 0.1 n/a n/a n/a n/a 33 8
Pantothenic acid (mg) 1.8 0.4 1.1 n/a n/a n/a n/a 3 1
Phenylalanine (g) 2.8 0.1 1.1 n/a n/a n/a n/a 4 1
Phosphorus (mg) 793.8 102.9 452.0 n/a n/a n/a n/a 1,349 337
Phytosterols n/a 30.0 n/a n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 2.4 0.4 0.8 n/a n/a n/a n/a 4 1
Potassium (mg) 936.6 1,015.7 410.2 n/a n/a n/a n/a 2,363 591
Proline (g) 6.6 0.1 2.3 n/a n/a n/a n/a 9 2
Protein (g) 54.8 3.8 22.2 n/a n/a n/a n/a 81 20
Retinol (mcg) 0.0 0.0 167.2 n/a n/a n/a n/a 167 42
Riboflavin (mg) 1.7 0.1 0.5 n/a n/a n/a n/a 2 1
Saturated Fat (g) 1.2 0.1 17.4 n/a n/a n/a n/a 19 5
Selenium (mcg) 265.4 0.0 18.3 n/a n/a n/a n/a 284 71
Serine (g) 2.6 0.1 1.1 n/a n/a n/a n/a 4 1
Sodium (mg) 25.2 21.4 1,091.6 n/a n/a n/a n/a 1,138 285
Starch (g) 262.3 0.0 n/a n/a n/a n/a n/a 262 66
Sucrose (g) 2.0 0.0 n/a n/a n/a n/a n/a 2 1
Sugar (g) 11.2 11.3 n/a n/a n/a n/a n/a 22 6
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 3.7 0.2 0.0 n/a n/a n/a n/a 4 1
Threonine (g) 1.9 0.1 0.7 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.5 2.3 n/a n/a n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.7 0.5 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 6.3 0.9 27.6 n/a n/a n/a n/a 35 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.3 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.0 0.1 1.2 n/a n/a n/a n/a 2 1
Valine (g) 2.5 0.1 1.3 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 3,570.0 796.7 n/a n/a n/a n/a 4,367 1,092
Vitamin A, RAE (mcg) 0.0 180.0 179.7 n/a n/a n/a n/a 360 90
Vitamin B-12 (mcg) 0.0 0.0 1.4 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.6 0.3 0.2 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 58.7 0.0 n/a n/a n/a n/a 59 15
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 41.6 405.1 48.7 n/a n/a n/a n/a 495 124
Zinc (mg) 5.9 0.7 3.4 n/a n/a n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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