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    Nutritional Facts: Macaroni, Tomato and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (420g)
    macaroni
    15 ounces (429g)
    tomatoes
    1 cup (113g)
    cheese
    1 to taste (0g)
    milk
    1 to taste (0g)
    margarine
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.8 0.1 0.6 n/a n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 2.0 0.1 0.9 n/a n/a n/a n/a 3 1
    Ash (g) 3.7 2.1 5.0 n/a n/a n/a n/a 11 3
    Aspartic acid (g) 2.6 0.6 1.4 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 88.2 42.9 561.6 n/a n/a n/a n/a 693 173
    Calories 1,558.2 77.1 374.0 n/a n/a n/a n/a 2,009 502
    Calories (kj) 6,522.6 317.1 1,566.2 n/a n/a n/a n/a 8,406 2,101
    Carbohydrates (g) 313.6 16.7 9.4 n/a n/a n/a n/a 340 85
    Cholesterol (mg) 0.0 0.0 72.3 n/a n/a n/a n/a 72 18
    Copper (mg) 1.2 0.3 0.0 n/a n/a n/a n/a 2 0
    Cystine (g) 1.1 0.0 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 13.4 5.1 0.0 n/a n/a n/a n/a 19 5
    Folate (mcg) 995.4 64.3 5.7 n/a n/a n/a n/a 1,065 266
    Folate, DFE (mcg) 1,642.2 64.3 5.7 n/a n/a n/a n/a 1,712 428
    Folate, food (mcg) 75.6 64.3 5.7 n/a n/a n/a n/a 146 36
    Folic acid (mcg) 919.8 0.0 0.0 n/a n/a n/a n/a 920 230
    Fructose (g) 0.5 5.9 n/a n/a n/a n/a n/a 6 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 5.4 n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 19.3 1.8 4.6 n/a n/a n/a n/a 26 6
    Glycine (g) 1.9 0.1 0.4 n/a n/a n/a n/a 2 1
    Histidine (g) 1.3 0.1 0.9 n/a n/a n/a n/a 2 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.9 1.2 0.9 n/a n/a n/a n/a 16 4
    Isoleucine (g) 2.1 0.1 1.0 n/a n/a n/a n/a 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.1 0.1 2.0 n/a n/a n/a n/a 6 2
    Lysine (g) 1.3 0.1 2.2 n/a n/a n/a n/a 4 1
    Magnesium (mg) 222.6 47.1 33.9 n/a n/a n/a n/a 304 76
    Maltose (g) 8.2 0.0 n/a n/a n/a n/a n/a 8 2
    Manganese (mg) 3.9 0.5 0.0 n/a n/a n/a n/a 4 1
    Methionine (g) 0.6 0.0 0.6 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.7 0.1 8.1 n/a n/a n/a n/a 9 2
    Niacin (mg) 30.1 2.5 0.1 n/a n/a n/a n/a 33 8
    Pantothenic acid (mg) 1.8 0.4 1.1 n/a n/a n/a n/a 3 1
    Phenylalanine (g) 2.8 0.1 1.1 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 793.8 102.9 452.0 n/a n/a n/a n/a 1,349 337
    Phytosterols n/a 30.0 n/a n/a n/a n/a n/a 30 7
    Polyunsaturated Fat (g) 2.4 0.4 0.8 n/a n/a n/a n/a 4 1
    Potassium (mg) 936.6 1,015.7 410.2 n/a n/a n/a n/a 2,363 591
    Proline (g) 6.6 0.1 2.3 n/a n/a n/a n/a 9 2
    Protein (g) 54.8 3.8 22.2 n/a n/a n/a n/a 81 20
    Retinol (mcg) 0.0 0.0 167.2 n/a n/a n/a n/a 167 42
    Riboflavin (mg) 1.7 0.1 0.5 n/a n/a n/a n/a 2 1
    Saturated Fat (g) 1.2 0.1 17.4 n/a n/a n/a n/a 19 5
    Selenium (mcg) 265.4 0.0 18.3 n/a n/a n/a n/a 284 71
    Serine (g) 2.6 0.1 1.1 n/a n/a n/a n/a 4 1
    Sodium (mg) 25.2 21.4 1,091.6 n/a n/a n/a n/a 1,138 285
    Starch (g) 262.3 0.0 n/a n/a n/a n/a n/a 262 66
    Sucrose (g) 2.0 0.0 n/a n/a n/a n/a n/a 2 1
    Sugar (g) 11.2 11.3 n/a n/a n/a n/a n/a 22 6
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 3.7 0.2 0.0 n/a n/a n/a n/a 4 1
    Threonine (g) 1.9 0.1 0.7 n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.5 2.3 n/a n/a n/a n/a n/a 3 1
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.7 0.5 n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 6.3 0.9 27.6 n/a n/a n/a n/a 35 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.3 n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.0 0.1 1.2 n/a n/a n/a n/a 2 1
    Valine (g) 2.5 0.1 1.3 n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 3,570.0 796.7 n/a n/a n/a n/a 4,367 1,092
    Vitamin A, RAE (mcg) 0.0 180.0 179.7 n/a n/a n/a n/a 360 90
    Vitamin B-12 (mcg) 0.0 0.0 1.4 n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.6 0.3 0.2 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 58.7 0.0 n/a n/a n/a n/a 59 15
    Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Water (g) 41.6 405.1 48.7 n/a n/a n/a n/a 495 124
    Zinc (mg) 5.9 0.7 3.4 n/a n/a n/a n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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