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Nutritional Facts: Caprese Grilled Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (80g)
Italian bread
4 teaspoons (6g)
basil pesto
2 (124g)
plum tomatoes
4 ounces (114g)
buffalo mozzarella
1/2 (0g)
roasted pepper
4 (2g)
fresh basil leaves
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.8 n/a 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.6 n/a 0.0 0.0 0.0 1 0
Ash (g) 1.5 0.9 0.6 3.7 n/a 0.0 0.0 0.3 7 4
Aspartic acid (g) 0.3 0.2 0.2 1.9 n/a 0.0 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 62.4 133.7 12.4 573.7 n/a 3.5 0.1 3.4 789 395
Calories 216.8 13.9 22.3 340.8 n/a 0.5 119.3 101.8 815 408
Calories (kj) 907.2 58.3 91.8 1,424.5 n/a 1.9 499.4 425.9 3,409 1,704
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 40.0 2.9 4.8 2.5 n/a 0.1 0.0 0.0 50 25
Cholesterol (mg) 0.0 0.0 0.0 89.7 n/a 0.0 0.0 30.5 120 60
Copper (mg) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.2 2.3 1.5 0.0 n/a 0.0 0.0 0.0 6 3
Folate (mcg) 152.8 18.5 18.6 8.0 n/a 1.4 0.0 0.4 200 100
Folate, DFE (mcg) 243.2 18.5 18.6 8.0 n/a 1.4 0.0 0.4 290 145
Folate, food (mcg) 24.0 18.5 18.6 8.0 n/a 1.4 0.0 0.4 71 35
Folic acid (mcg) 128.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 129 64
Fructose n/a 0.0 1.7 0.2 n/a 0.0 n/a n/a 2 1
Galactose n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.6 0.6 n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 2.4 0.2 0.5 5.1 n/a 0.0 0.0 0.0 8 4
Glycine (g) 0.2 0.1 0.0 0.6 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.6 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 5.4 0.3 0.5 n/a 0.1 0.1 0.0 9 4
Isoleucine (g) 0.3 0.1 0.0 1.3 n/a 0.0 0.0 0.0 2 1
Lactose n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.1 0.0 2.1 n/a 0.0 0.0 0.0 3 1
Lysine (g) 0.2 0.1 0.0 1.1 n/a 0.0 0.0 0.0 1 1
Magnesium (mg) 21.6 42.4 13.6 22.7 n/a 1.3 0.0 0.3 102 51
Maltose n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.6 0.1 0.0 n/a 0.0 0.0 0.0 1 1
Methionine (g) 0.1 0.0 0.0 0.6 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.6 0.1 0.0 7.5 n/a 0.0 9.8 3.0 21 11
Niacin (mg) 3.5 0.3 0.7 0.1 n/a 0.0 0.0 0.0 5 2
Pantothenic acid (mg) 0.3 0.1 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.1 0.0 1.1 n/a 0.0 0.0 0.0 2 1
Phosphorus (mg) 82.4 16.4 29.8 402.1 n/a 1.1 0.0 3.4 535 268
Phytosterols n/a 6.3 8.7 n/a n/a n/a 29.8 n/a 45 22
Polyunsaturated Fat (g) 1.1 0.0 0.1 0.9 n/a 0.0 1.4 0.4 4 2
Potassium (mg) 88.0 157.0 293.9 86.3 n/a 5.9 0.1 3.4 635 317
Proline (g) 0.8 0.2 0.0 2.7 n/a 0.0 0.0 0.0 4 2
Protein (g) 7.0 1.4 1.1 25.2 n/a 0.1 0.0 0.1 35 17
Retinol (mcg) 0.0 0.0 0.0 197.7 n/a 0.0 0.0 95.3 293 146
Riboflavin (mg) 0.2 0.1 0.0 0.3 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.1 0.0 14.9 n/a 0.0 1.9 7.3 25 12
Selenium (mcg) 21.8 0.2 0.0 19.3 n/a 0.0 0.0 0.1 41 21
Serine (g) 0.3 0.0 0.0 0.8 n/a 0.0 0.0 0.0 1 1
Sodium (mg) 467.2 4.5 6.2 712.3 n/a 0.1 0.3 101.4 1,292 646
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.7 0.1 3.3 1.2 n/a 0.0 0.0 0.0 5 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 1.1 n/a 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.2 0.6 0.7 0.2 n/a 0.0 1.9 0.3 4 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 0 0
Total Fat (g) 2.8 0.2 0.2 25.4 n/a 0.0 13.5 11.5 54 27
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.1 0.0 0.0 0.6 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 1.2 n/a 0.0 0.0 0.0 1 1
Valine (g) 0.3 0.1 0.0 1.5 n/a 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 44.4 1,032.9 767.9 n/a 105.5 0.0 354.9 2,306 1,153
Vitamin A, RAE (mcg) 0.0 2.2 52.1 203.3 n/a 5.3 0.0 97.1 360 180
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 17.0 0.0 n/a 0.4 0.0 0.0 17 9
Vitamin D (IU) 0.0 0.0 0.0 18.2 n/a 0.0 0.0 8.5 27 13
Water (g) 28.6 0.6 117.2 56.8 n/a 1.8 0.0 2.3 207 104
Zinc (mg) 0.7 0.4 0.2 3.3 n/a 0.0 0.0 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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