Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 (110g) yellow onions |
2 stalks (80g) celery |
10 ounces (301g) button mushrooms |
1 (119g) red bell peppers |
3 (9g) garlic cloves |
2 tablespoons (7g) fresh flat-leaf parsley |
2 teaspoons (12g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 cup (227g) unsalted butter |
2 cups (250g) all-purpose flour |
3 cups (720g) chicken stock |
1 cup (238g) heavy whipping cream |
1 cup (100g) parmesan cheese |
1 to taste (0g) Tabasco sauce |
2 teaspoons (12g) kosher salt |
1 teaspoon (2g) white pepper |
1 to taste (0g) ground nutmeg |
15 (342g) lasagna noodles |
1 (454g) chicken |
3 cups (339g) monterey jack cheese |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.2 | 1.2 | n/a | 0.0 | n/a | n/a | 1.5 | 4.9 | 2.3 | 1.2 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.2 | 1.6 | n/a | 0.0 | n/a | n/a | 1.6 | 5.3 | 3.1 | 1.6 | 15 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 2.6 | 0.6 | 0.1 | 0.2 | 12.0 | 0.1 | 0.1 | 1.2 | 4.5 | 1.1 | 8.0 | n/a | 12.0 | 0.0 | n/a | 3.0 | 3.6 | 12.0 | 8.0 | 70 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.4 | 2.7 | n/a | 0.0 | n/a | n/a | 2.1 | 7.5 | 5.3 | 2.7 | 23 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 32.0 | 9.0 | 8.3 | 16.3 | 10.1 | 2.9 | 5.1 | 54.5 | 37.5 | 21.6 | 154.7 | 1,109.0 | n/a | 2.9 | 6.4 | n/a | 71.8 | 49.9 | 2,528.9 | 1,109.0 | 5,256 | 657 |
| Calories | 238.7 | 44.0 | 12.8 | 66.2 | 36.9 | 13.4 | 2.6 | 0.0 | 2.9 | 1,627.6 | 910.0 | 259.2 | 821.1 | 431.0 | n/a | 0.0 | 7.1 | n/a | 1,268.8 | 975.2 | 1,264.5 | 431.0 | 8,413 | 1,052 |
| Calories (kj) | 998.7 | 182.6 | 53.6 | 279.9 | 153.5 | 56.1 | 11.1 | 0.0 | 12.1 | 6,807.7 | 3,807.5 | 1,087.2 | 3,434.3 | 1,805.0 | n/a | 0.0 | 29.7 | n/a | 5,311.3 | 4,082.3 | 5,295.2 | 1,805.0 | 35,213 | 4,402 |
| Campesterol | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.4 | 9.8 | 7.2 | 3.0 | 0.5 | 0.0 | 0.7 | 0.1 | 190.8 | 25.4 | 6.6 | 4.1 | n/a | 0.0 | 1.6 | n/a | 255.4 | 0.0 | 2.3 | 4.1 | 524 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 21.6 | 326.1 | 88.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 340.2 | 301.7 | 88.0 | 1,654 | 207 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.1 | 0.2 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 1.1 | 0.4 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | 3.0 | 2.5 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 10.9 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 28.8 | 51.2 | 54.7 | 0.3 | 11.2 | 0.0 | 0.2 | 6.8 | 65.0 | 36.0 | 9.5 | 10.0 | n/a | 0.0 | 0.2 | n/a | 810.5 | 27.2 | 61.0 | 10.0 | 1,204 | 150 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 28.8 | 51.2 | 54.7 | 0.3 | 11.2 | 0.0 | 0.2 | 6.8 | 65.0 | 36.0 | 9.5 | 10.0 | n/a | 0.0 | 0.2 | n/a | 1,337.2 | 27.2 | 61.0 | 10.0 | 1,730 | 216 |
| Folate, food (mcg) | 0.0 | 20.9 | 28.8 | 51.2 | 54.7 | 0.3 | 11.2 | 0.0 | 0.2 | 6.8 | 65.0 | 36.0 | 9.5 | 10.0 | n/a | 0.0 | 0.2 | n/a | 61.6 | 27.2 | 61.0 | 10.0 | 455 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 749.0 | 0.0 | 0.0 | 0.0 | 749 | 94 |
| Fructose | n/a | 1.4 | 0.4 | 0.5 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 6 | 1 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 4.5 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 10 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 8.7 | n/a | 1.0 | 8.7 | n/a | 0.0 | n/a | n/a | 15.7 | 12.3 | 20.3 | 8.7 | 78 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 1.5 | 5.5 | 1.4 | 0.8 | 11 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | 1.0 | 2.5 | 2.9 | 1.1 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 1.5 | 0.5 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 2.9 | 1.5 | 0.1 | 0.9 | n/a | 0.0 | 0.3 | n/a | 11.3 | 4.1 | 2.4 | 0.9 | 28 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.3 | 2.0 | n/a | 0.0 | n/a | n/a | 1.7 | 4.2 | 5.1 | 2.0 | 17 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 0.5 | 3.7 | n/a | 0.0 | n/a | n/a | 3.4 | 6.1 | 7.9 | 3.7 | 28 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.4 | 3.0 | n/a | 0.0 | n/a | n/a | 1.0 | 6.8 | 6.9 | 3.0 | 22 | 3 |
| Magnesium (mg) | 0.0 | 11.0 | 8.8 | 27.1 | 14.3 | 2.3 | 3.7 | 0.1 | 2.0 | 4.5 | 55.0 | 28.8 | 16.7 | 38.0 | n/a | 0.1 | 2.2 | n/a | 181.3 | 90.7 | 91.5 | 38.0 | 616 | 77 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | 0.2 | 7 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 3.1 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.5 | 2.2 | 2.2 | 1.0 | 8 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.2 | 4.2 | 25.4 | 8.4 | n/a | 0.0 | 0.0 | n/a | 0.6 | 28.3 | 29.7 | 8.4 | 173 | 22 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 10.9 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.1 | 11.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 24.5 | 30.8 | 0.3 | 0.1 | 83 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 4.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | 1.5 | 4.1 | 0.7 | 0.3 | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.2 | 2.1 | n/a | 0.0 | n/a | n/a | 2.3 | 3.3 | 4.4 | 2.1 | 16 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 19.2 | 258.9 | 30.9 | 13.8 | 4.3 | 0.0 | 1.8 | 54.5 | 270.0 | 194.4 | 147.6 | 729.0 | n/a | 0.0 | 4.2 | n/a | 646.4 | 666.8 | 1,505.2 | 729.0 | 5,308 | 663 |
| Phytosterols (mg) | 59.7 | 16.5 | 4.8 | n/a | n/a | n/a | 0.4 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 84 | 10 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 1.0 | 1.5 | 3.3 | 1.2 | n/a | 0.0 | 0.0 | n/a | 1.9 | 14.7 | 3.0 | 1.2 | 38 | 5 |
| Potassium (mg) | 0.3 | 160.6 | 208.0 | 957.2 | 251.1 | 36.1 | 40.7 | 1.0 | 15.3 | 54.5 | 267.5 | 756.0 | 178.5 | 125.0 | n/a | 1.0 | 1.8 | n/a | 762.7 | 857.3 | 274.6 | 125.0 | 5,074 | 634 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | n/a | 0.5 | 4.6 | n/a | 0.0 | n/a | n/a | 5.4 | 4.1 | 9.4 | 4.6 | 32 | 4 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 9.3 | 1.2 | 0.6 | 0.2 | 0.0 | 0.1 | 1.9 | 25.8 | 18.1 | 4.9 | 38.5 | n/a | 0.0 | 0.2 | n/a | 44.6 | 84.4 | 83.0 | 38.5 | 353 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 7.2 | 963.9 | 223.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 650.9 | 223.0 | 3,777 | 472 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.5 | 1.3 | 0.5 | 7 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.4 | 2.3 | 54.8 | 17.3 | n/a | 0.0 | 0.0 | n/a | 0.9 | 19.5 | 64.6 | 17.3 | 298 | 37 |
| Selenium (mcg) | 0.0 | 0.6 | 0.3 | 28.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 2.3 | 84.8 | 15.8 | 1.2 | 17.7 | n/a | 0.0 | 0.1 | n/a | 216.1 | 65.3 | 49.2 | 17.7 | 500 | 63 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.3 | 2.3 | n/a | 0.0 | n/a | n/a | 2.1 | 3.0 | 4.9 | 2.3 | 17 | 2 |
| Sodium (mg) | 0.5 | 4.4 | 64.0 | 15.1 | 4.8 | 1.5 | 4.1 | 4,651.0 | 0.2 | 25.0 | 5.0 | 1,029.6 | 90.4 | 1,529.0 | n/a | 4,651.0 | 0.1 | n/a | 20.5 | 317.5 | 1,817.0 | 1,529.0 | 15,760 | 1,970 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | n/a | n/a | n/a | 214 | 27 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.2 | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | 1.5 | 6.0 | 5.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 11.4 | 0.3 | 0.9 | n/a | 0.0 | n/a | n/a | 9.1 | 0.0 | 1.7 | 0.9 | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.2 | 1.5 | n/a | 0.0 | n/a | n/a | 1.6 | 3.5 | 3.0 | 1.5 | 12 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 0.2 | 0.2 | 2.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | 1.4 | 0.9 | 0.3 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 184.1 | 2.5 | 8.6 | 88.1 | 28.6 | n/a | 0.0 | 0.1 | n/a | 5.2 | 68.3 | 102.6 | 28.6 | 545 | 68 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.6 | 0.9 | 1.1 | 0.5 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.2 | 2.3 | n/a | 0.0 | n/a | n/a | 0.8 | 2.7 | 4.0 | 2.3 | 13 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.3 | 2.5 | n/a | 0.0 | n/a | n/a | 2.0 | 4.1 | 5.5 | 2.5 | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 359.2 | 0.0 | 3,725.9 | 0.8 | 619.4 | 0.0 | 6.3 | 5,672.7 | 0.0 | 21.6 | 3,498.6 | 865.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 635.0 | 2,606.9 | 865.0 | 18,879 | 2,360 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 0.0 | 186.8 | 0.0 | 31.0 | 0.0 | 0.3 | 1,552.7 | 0.0 | 7.2 | 978.2 | 229.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 671.2 | 229.0 | 4,089 | 511 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 2.8 | 2.3 | 10 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.6 | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.5 | 6.3 | 152.0 | 2.8 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | 192 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 64.3 | 21.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 45.4 | 74.6 | 21.0 | 383 | 48 |
| Water (g) | 0.0 | 98.0 | 76.3 | 278.3 | 109.7 | 5.3 | 6.4 | 0.0 | 0.1 | 40.7 | 29.8 | 663.5 | 137.3 | 20.8 | n/a | 0.0 | 0.3 | n/a | 33.9 | 299.3 | 139.0 | 20.8 | 1,960 | 245 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 1.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.8 | 1.0 | 0.5 | 3.9 | n/a | 0.0 | 0.0 | n/a | 4.8 | 5.9 | 10.2 | 3.9 | 35 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.