Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (2g) ground ginger |
1/2 teaspoon (17g) cardamom seeds |
1/2 teaspoon (2g) fenugreek seeds |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) coriander seeds |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) cloves |
1/4 teaspoon (1g) allspice |
2 tablespoons (36g) salt |
1/2 cup (42g) cayenne pepper |
1/2 cup (54g) paprika |
3 lbs (828g) chicken pieces |
8 ounces (227g) butter |
3 lbs (1,362g) onions |
6 (18g) garlic cloves |
3 tablespoons (0g) berbere |
9 ounces (255g) tomato puree |
2 teaspoons (8g) sugar |
2 teaspoons (12g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 9.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 9.7 | 0.1 | 1.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 12 | 2 |
| Ash (g) | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 35.9 | 2.6 | 4.2 | 6.5 | 4.8 | 4.8 | 0.3 | n/a | 3.3 | 0.0 | 12.0 | 76 | 13 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 13.7 | 0.1 | 1.2 | 0.1 | n/a | 0.5 | n/a | 0.0 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.1 | 63.2 | 3.3 | 2.2 | 6.4 | 13.1 | 3.6 | 3.3 | 8.6 | 62.8 | 124.6 | 91.1 | 54.4 | 313.3 | 32.6 | n/a | 45.9 | 0.1 | 2.9 | 833 | 139 |
| Calories | 6.0 | 51.3 | 6.0 | 6.2 | 2.7 | 3.2 | 1.8 | 1.3 | 0.0 | 134.8 | 153.4 | 1,780.2 | 1,626.3 | 544.8 | 26.8 | n/a | 97.0 | 32.5 | 0.0 | 4,474 | 746 |
| Calories (kj) | 25.3 | 215.0 | 25.0 | 25.7 | 11.2 | 13.5 | 7.5 | 5.5 | 0.0 | 564.3 | 642.5 | 7,452.0 | 6,802.2 | 2,260.9 | 112.1 | n/a | 403.2 | 135.9 | 0.0 | 18,702 | 3,117 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.3 | 11.3 | 1.1 | 0.6 | 0.5 | 1.1 | 0.3 | 0.4 | 0.0 | 24.0 | 29.4 | 0.0 | 0.1 | 127.2 | 6.0 | n/a | 22.9 | 8.4 | 0.0 | 234 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 621.0 | 487.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,109 | 185 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.5 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.3 | 4.6 | 0.5 | 0.2 | 0.4 | 0.7 | 0.2 | 0.1 | 0.0 | 11.5 | 19.0 | 0.0 | 0.0 | 23.2 | 0.4 | n/a | 4.8 | 0.0 | 0.0 | 66 | 11 |
| Folate (mcg) | 0.2 | n/a | 1.1 | 0.9 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 44.9 | 26.7 | 49.7 | 6.8 | 258.8 | 0.5 | n/a | 28.1 | 0.0 | 0.0 | 418 | 70 |
| Folate, DFE (mcg) | 0.2 | n/a | 1.1 | 0.9 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 44.9 | 26.7 | 49.7 | 6.8 | 258.8 | 0.5 | n/a | 28.1 | 0.0 | 0.0 | 418 | 70 |
| Folate, food (mcg) | 0.2 | n/a | 1.1 | 0.9 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 44.9 | 26.7 | 49.7 | 6.8 | 258.8 | 0.5 | n/a | 28.1 | 0.0 | 0.0 | 418 | 70 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | 17.6 | n/a | n/a | 6.1 | 0.0 | n/a | 27 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 26.8 | n/a | n/a | 6.3 | 0.0 | n/a | 35 | 6 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 22.5 | 0.4 | 3.5 | 0.1 | n/a | 1.7 | n/a | 0.0 | 30 | 5 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 10.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 11 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4.5 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 2.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.3 | 11.5 | 7.5 | 0.0 | 2.9 | 0.3 | n/a | 4.5 | 0.0 | 0.0 | 34 | 6 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 7.7 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 11.2 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 12.5 | 0.2 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 14 | 2 |
| Magnesium (mg) | 3.9 | 37.8 | 3.5 | 2.1 | 3.0 | 0.8 | 1.5 | 0.7 | 0.4 | 64.4 | 96.8 | 165.6 | 4.5 | 136.2 | 4.5 | n/a | 58.7 | 0.0 | 0.1 | 584 | 97 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 4.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 0.9 | 0.2 | 0.0 | 1.8 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 10 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 51.7 | 47.7 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 102 | 17 |
| Niacin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 5.5 | 56.3 | 0.1 | 1.6 | 0.1 | n/a | 3.7 | 0.0 | 0.0 | 71 | 12 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 7.5 | 0.2 | 1.7 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 6.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 3.0 | 29.4 | 5.5 | 2.5 | 3.7 | 0.8 | 0.6 | 0.6 | 0.0 | 124.2 | 170.8 | 1,217.2 | 54.4 | 395.0 | 27.5 | n/a | 102.1 | 0.0 | 0.0 | 2,137 | 356 |
| Phytosterols (mg) | 1.5 | 7.6 | 2.6 | 0.7 | 0.4 | 0.3 | 1.4 | 0.3 | 0.0 | 35.2 | 95.2 | n/a | n/a | 204.3 | n/a | n/a | n/a | n/a | 0.0 | 350 | 58 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 4.2 | 26.7 | 6.9 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 42 | 7 |
| Potassium (mg) | 23.8 | 184.6 | 14.2 | 4.1 | 11.4 | 5.6 | 6.1 | 5.2 | 2.9 | 853.9 | 1,240.3 | 1,564.9 | 54.4 | 1,988.5 | 72.2 | n/a | 1,120.2 | 0.2 | 1.0 | 7,154 | 1,192 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 7.5 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 9 | 2 |
| Protein (g) | 0.2 | 1.8 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 7.7 | 154.0 | 1.9 | 15.0 | 1.1 | n/a | 4.2 | 0.0 | 0.0 | 192 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 339.5 | 1,521.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,861 | 310 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 1.0 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 35.7 | 116.5 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 156 | 26 |
| Selenium (mcg) | 1.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 3.4 | 119.2 | 2.3 | 6.8 | 2.6 | n/a | 1.8 | 0.1 | 0.0 | 141 | 24 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 5.4 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 0.5 | 3.0 | 1.2 | 0.2 | 0.3 | 0.1 | 1.3 | 0.4 | 13,952.9 | 12.7 | 37.0 | 579.6 | 1,619.5 | 54.5 | 3.1 | n/a | 71.4 | 0.1 | 4,651.0 | 20,989 | 3,498 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 13.5 | n/a | n/a | 0.0 | 8.4 | n/a | 22 | 4 |
| Sugar (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 5.6 | 0.0 | 0.1 | 57.7 | 0.2 | n/a | 12.3 | 8.4 | 0.0 | 89 | 15 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 6.4 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.6 | 16.2 | 2.5 | 5.3 | 0.3 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 42 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.1 | 1.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 7.0 | 124.7 | 184.0 | 1.4 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 327 | 55 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 4.9 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 7.5 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.5 | 0.0 | 1.1 | 1.2 | 0.0 | 3.9 | 2.9 | 2.7 | 0.0 | 17,642.6 | 26,794.2 | 1,159.2 | 5,668.1 | 27.2 | 1.6 | n/a | 1,301.4 | 0.0 | 0.0 | 52,607 | 8,768 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 882.3 | 1,339.9 | 339.5 | 1,551.4 | 0.0 | 0.0 | n/a | 66.3 | 0.0 | 0.0 | 4,180 | 697 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 2.9 | 0.0 | 1.6 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 3.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 32.4 | 0.5 | 13.2 | 0.0 | 100.8 | 5.6 | n/a | 27.0 | 0.0 | 0.0 | 184 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.8 | 136.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 219 | 36 |
| Water (g) | 0.2 | 1.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.4 | 6.1 | 546.4 | 36.0 | 1,213.7 | 10.5 | n/a | 224.2 | 0.0 | 0.0 | 2,043 | 340 |
| Zinc (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.4 | 10.8 | 0.2 | 2.3 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 19 | 3 |
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