Nutritional Facts: Orange Slaw Wraps (Raw Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (393g)
oranges
1/2 (101g)
avocados
2 sprigs (0g)
dill
1/2 head (0g)
napa cabbage
2 (246g)
tomatoes
12 (7,512g)
romaine leaves
Total 1 serving
Alanine (g) 0.2 0.1 0.0 n/a 0.1 4.2 5 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 n/a 0.1 4.1 4 1
Ash (g) 1.7 1.6 0.0 n/a 1.2 43.6 48 12
Aspartic acid (g) 0.4 0.2 0.0 n/a 0.3 10.4 11 3
Beta-sitosterol n/a 76.4 n/a n/a n/a n/a 76 19
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 157.2 12.1 0.8 n/a 24.6 2,479.0 2,674 668
Calories 184.7 160.8 0.2 n/a 44.3 1,277.0 1,667 417
Calories (kj) 774.2 673.4 0.7 n/a 182.0 5,408.6 7,039 1,760
Campesterol n/a 5.0 n/a n/a n/a n/a 5 1
Carbohydrates (g) 46.2 8.6 0.0 n/a 9.6 247.1 311 78
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.0 n/a 0.1 3.6 4 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Dietary Fiber (g) 9.4 6.7 0.0 n/a 3.0 157.8 177 44
Folate (mcg) 117.9 81.4 0.6 n/a 36.9 10,216.3 10,453 2,613
Folate, DFE (mcg) 117.9 81.4 0.6 n/a 36.9 10,216.3 10,453 2,613
Folate, food (mcg) 117.9 81.4 0.6 n/a 36.9 10,216.3 10,453 2,613
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a 3.4 60.1 64 16
Galactose n/a 0.1 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 3.1 29.3 33 8
Glutamic acid (g) 0.4 0.3 0.0 n/a 1.1 13.4 15 4
Glycine (g) 0.4 0.1 0.0 n/a 0.0 3.7 4 1
Histidine (g) 0.1 0.0 0.0 n/a 0.0 1.6 2 0
Iron (mg) 0.4 0.6 0.0 n/a 0.7 72.9 75 19
Isoleucine (g) 0.1 0.1 0.0 n/a 0.0 3.4 4 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.1 0.0 n/a 0.1 5.7 6 2
Lysine (g) 0.2 0.1 0.0 n/a 0.1 4.8 5 1
Magnesium (mg) 39.3 29.1 0.2 n/a 27.1 1,051.7 1,147 287
Maltose n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.3 11.6 12 3
Methionine (g) 0.1 0.0 0.0 n/a 0.0 1.1 1 0
Monounsaturated Fat (g) 0.1 9.8 0.0 n/a 0.1 0.9 11 3
Niacin (mg) 1.1 1.7 0.0 n/a 1.5 23.5 28 7
Pantothenic acid (mg) 1.0 1.4 0.0 n/a 0.2 10.7 13 3
Phenylalanine (g) 0.1 0.1 0.0 n/a 0.1 4.9 5 1
Phosphorus (mg) 55.0 52.3 0.3 n/a 59.0 2,253.6 2,420 605
Phytosterols n/a n/a n/a n/a 17.2 n/a 17 4
Polyunsaturated Fat (g) 0.1 1.8 0.0 n/a 0.2 12.0 14 4
Potassium (mg) 711.3 487.4 3.0 n/a 583.0 18,554.6 20,339 5,085
Proline (g) 0.2 0.1 0.0 n/a 0.0 3.4 4 1
Protein (g) 3.7 2.0 0.0 n/a 2.2 92.4 100 25
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 n/a 0.0 5.0 5 1
Saturated Fat (g) 0.1 2.1 0.0 n/a 0.1 2.9 5 1
Selenium (mcg) 2.0 0.4 n/a n/a 0.0 30.0 32 8
Serine (g) 0.1 0.1 0.0 n/a 0.1 3.8 4 1
Sodium (mg) 0.0 7.0 0.2 n/a 12.3 601.0 621 155
Starch n/a 0.1 n/a n/a 0.0 0.0 0 0
Stigmasterol n/a 2.0 n/a n/a n/a n/a 2 1
Sucrose n/a 0.1 n/a n/a 0.0 0.0 0 0
Sugar (g) 36.7 0.7 n/a n/a 6.5 89.4 133 33
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 n/a 0.1 5.4 6 1
Threonine (g) 0.1 0.1 0.0 n/a 0.1 3.2 3 1
Tocopherol, alpha (mg) 0.7 2.1 n/a n/a 1.3 9.8 14 3
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.8 1 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.3 27.0 28 7
Total Fat (g) 0.5 14.7 0.0 n/a 0.5 22.5 38 10
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 1.9 2 1
Valine (g) 0.2 0.1 0.0 n/a 0.0 4.1 4 1
Vitamin A, IU (IU) 884.3 146.7 30.9 n/a 2,049.2 654,295.2 657,406 164,352
Vitamin A, RAE (mcg) 43.2 7.0 1.5 n/a 103.3 32,752.3 32,907 8,227
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.0 n/a 0.2 5.6 6 2
Vitamin C (mg) 209.1 10.1 0.3 n/a 33.7 300.5 554 138
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 340.9 73.6 0.3 n/a 232.5 7,107.1 7,754 1,939
Zinc (mg) 0.3 0.6 0.0 n/a 0.4 17.3 19 5

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