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    Nutritional Facts: Cod With Pesto and Sweet Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (924g)
    cod fish fillets
    1/2 cup (0g)
    prepared low-fat pesto
    1/2 cup (54g)
    panko breadcrumbs
    1/2 lb (227g)
    sweet peas
    6 large (138g)
    mushrooms
    1 tablespoon (14g)
    olive oil
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 10.0 n/a 0.3 0.5 0.3 0.0 n/a 11 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.8 n/a 0.3 1.0 0.1 0.0 n/a 11 3
    Ash (g) 10.7 n/a 1.5 2.0 1.2 0.0 0.1 16 4
    Aspartic acid (g) 16.8 n/a 0.4 1.1 0.3 0.0 n/a 19 5
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 147.8 n/a 98.8 56.7 4.1 0.1 3.6 311 78
    Calories 757.7 n/a 213.3 183.9 30.4 119.3 0.0 1,305 326
    Calories (kj) 3,169.3 n/a 892.6 769.5 128.3 499.4 0.0 5,459 1,365
    Campesterol n/a n/a n/a n/a 2.8 n/a n/a 3 1
    Carbohydrates (g) 0.0 n/a 38.9 32.8 4.5 0.0 0.0 76 19
    Cholesterol (mg) 397.3 n/a 0.0 0.0 0.0 0.0 0.0 397 99
    Copper (mg) 0.3 n/a 0.1 0.4 0.4 0.0 0.0 1 0
    Cystine (g) 1.8 n/a 0.2 0.1 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 n/a 2.4 11.6 1.4 0.0 0.0 15 4
    Folate (mcg) 64.7 n/a 57.8 147.5 23.5 0.0 0.0 293 73
    Folate, DFE (mcg) 64.7 n/a 88.6 147.5 23.5 0.0 0.0 324 81
    Folate, food (mcg) 64.7 n/a 13.5 147.5 23.5 0.0 0.0 249 62
    Folic acid (mcg) 0.0 n/a 44.3 0.0 0.0 0.0 0.0 44 11
    Fructose n/a n/a 1.3 0.9 0.2 n/a n/a 2 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 0.3 2.0 n/a n/a 3 1
    Glutamic acid (g) 24.6 n/a 2.2 1.7 0.5 0.0 n/a 29 7
    Glycine (g) 7.9 n/a 0.3 0.4 0.1 0.0 n/a 9 2
    Histidine (g) 4.8 n/a 0.2 0.2 0.1 0.0 n/a 5 1
    Iron (mg) 3.5 n/a 2.6 3.3 0.7 0.1 0.0 10 3
    Isoleucine (g) 7.6 n/a 0.3 0.4 0.1 0.0 n/a 8 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 13.4 n/a 0.5 0.7 0.2 0.0 n/a 15 4
    Lysine (g) 15.1 n/a 0.2 0.7 0.1 0.0 n/a 16 4
    Magnesium (mg) 295.7 n/a 23.2 74.9 12.4 0.0 1.2 407 102
    Maltose n/a n/a 1.0 0.4 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 n/a 0.5 0.9 0.1 0.0 0.0 2 0
    Methionine (g) 4.9 n/a 0.1 0.2 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 0.9 n/a 0.6 0.1 0.0 9.8 0.0 11 3
    Niacin (mg) 19.1 n/a 3.6 4.7 5.0 0.0 0.0 32 8
    Pantothenic acid (mg) 1.4 n/a 0.3 0.2 2.1 0.0 0.0 4 1
    Phenylalanine (g) 6.4 n/a 0.4 0.5 0.1 0.0 n/a 7 2
    Phosphorus (mg) 1,875.7 n/a 89.1 245.2 118.7 0.0 0.0 2,329 582
    Phytosterols n/a n/a 4.3 n/a n/a 29.8 n/a 34 9
    Polyunsaturated Fat (g) 2.1 n/a 1.1 0.4 0.2 1.4 0.0 5 1
    Potassium (mg) 3,816.1 n/a 105.8 553.9 438.8 0.1 1.2 4,916 1,229
    Proline (g) 5.8 n/a 0.7 0.4 0.1 0.0 n/a 7 2
    Protein (g) 164.6 n/a 7.2 12.3 4.3 0.0 0.0 188 47
    Retinol (mcg) 110.9 n/a 0.0 0.0 0.0 0.0 0.0 111 28
    Riboflavin (mg) 0.6 n/a 0.2 0.3 0.6 0.0 0.0 2 0
    Saturated Fat (g) 1.2 n/a 0.6 0.2 0.1 1.9 0.0 4 1
    Selenium (mcg) 305.8 n/a 13.6 4.1 12.8 0.0 0.0 336 84
    Serine (g) 6.7 n/a 0.4 0.4 0.1 0.0 n/a 8 2
    Sodium (mg) 499.0 n/a 395.3 11.3 6.9 0.3 3.6 916 229
    Starch n/a n/a 32.2 n/a 0.0 n/a n/a 32 8
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 11.3 0.0 n/a n/a 11 3
    Sugar (g) 0.0 n/a 3.3 12.9 2.7 0.0 0.0 19 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.5 0.6 0.1 0.0 0.0 2 0
    Threonine (g) 7.2 n/a 0.2 0.5 0.1 0.0 n/a 8 2
    Tocopherol, alpha (mg) 5.9 n/a 0.0 0.3 0.0 1.9 0.0 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.4 2.2 0.0 0.1 n/a 3 1
    Total Fat (g) 6.2 n/a 2.9 0.9 0.5 13.5 0.0 24 6
    Tryptophan (g) 1.8 n/a 0.1 0.1 0.0 0.0 n/a 2 1
    Tyrosine (g) 5.6 n/a 0.2 0.3 0.1 0.0 n/a 6 2
    Valine (g) 8.5 n/a 0.3 0.5 0.3 0.0 n/a 10 2
    Vitamin A, IU (IU) 369.6 n/a 0.0 1,736.5 0.0 0.0 0.0 2,106 527
    Vitamin A, RAE (mcg) 110.9 n/a 0.0 86.3 0.0 0.0 0.0 197 49
    Vitamin B-12 (mcg) 8.4 n/a 0.2 0.0 0.1 0.0 0.0 9 2
    Vitamin B-6 (mg) 2.3 n/a 0.1 0.4 0.1 0.0 0.0 3 1
    Vitamin C (mg) 9.2 n/a 0.0 90.8 2.9 0.0 0.0 103 26
    Vitamin D (IU) 332.6 n/a 0.0 0.0 9.7 0.0 0.0 342 86
    Water (g) 750.5 n/a 3.5 179.0 127.6 0.0 118.4 1,179 295
    Zinc (mg) 4.2 n/a 0.8 2.8 0.7 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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