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Nutritional Facts: Cod With Pesto and Sweet Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (924g)
cod fish fillets
1/2 cup (0g)
prepared low-fat pesto
1/2 cup (54g)
panko breadcrumbs
1/2 lb (227g)
sweet peas
6 large (138g)
mushrooms
1 tablespoon (14g)
olive oil
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 10.0 n/a 0.3 0.5 0.3 0.0 n/a 11 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.8 n/a 0.3 1.0 0.1 0.0 n/a 11 3
Ash (g) 10.7 n/a 1.5 2.0 1.2 0.0 0.1 16 4
Aspartic acid (g) 16.8 n/a 0.4 1.1 0.3 0.0 n/a 19 5
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 147.8 n/a 98.8 56.7 4.1 0.1 3.6 311 78
Calories 757.7 n/a 213.3 183.9 30.4 119.3 0.0 1,305 326
Calories (kj) 3,169.3 n/a 892.6 769.5 128.3 499.4 0.0 5,459 1,365
Campesterol n/a n/a n/a n/a 2.8 n/a n/a 3 1
Carbohydrates (g) 0.0 n/a 38.9 32.8 4.5 0.0 0.0 76 19
Cholesterol (mg) 397.3 n/a 0.0 0.0 0.0 0.0 0.0 397 99
Copper (mg) 0.3 n/a 0.1 0.4 0.4 0.0 0.0 1 0
Cystine (g) 1.8 n/a 0.2 0.1 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 n/a 2.4 11.6 1.4 0.0 0.0 15 4
Folate (mcg) 64.7 n/a 57.8 147.5 23.5 0.0 0.0 293 73
Folate, DFE (mcg) 64.7 n/a 88.6 147.5 23.5 0.0 0.0 324 81
Folate, food (mcg) 64.7 n/a 13.5 147.5 23.5 0.0 0.0 249 62
Folic acid (mcg) 0.0 n/a 44.3 0.0 0.0 0.0 0.0 44 11
Fructose n/a n/a 1.3 0.9 0.2 n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 0.3 2.0 n/a n/a 3 1
Glutamic acid (g) 24.6 n/a 2.2 1.7 0.5 0.0 n/a 29 7
Glycine (g) 7.9 n/a 0.3 0.4 0.1 0.0 n/a 9 2
Histidine (g) 4.8 n/a 0.2 0.2 0.1 0.0 n/a 5 1
Iron (mg) 3.5 n/a 2.6 3.3 0.7 0.1 0.0 10 3
Isoleucine (g) 7.6 n/a 0.3 0.4 0.1 0.0 n/a 8 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 13.4 n/a 0.5 0.7 0.2 0.0 n/a 15 4
Lysine (g) 15.1 n/a 0.2 0.7 0.1 0.0 n/a 16 4
Magnesium (mg) 295.7 n/a 23.2 74.9 12.4 0.0 1.2 407 102
Maltose n/a n/a 1.0 0.4 0.0 n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.5 0.9 0.1 0.0 0.0 2 0
Methionine (g) 4.9 n/a 0.1 0.2 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 0.9 n/a 0.6 0.1 0.0 9.8 0.0 11 3
Niacin (mg) 19.1 n/a 3.6 4.7 5.0 0.0 0.0 32 8
Pantothenic acid (mg) 1.4 n/a 0.3 0.2 2.1 0.0 0.0 4 1
Phenylalanine (g) 6.4 n/a 0.4 0.5 0.1 0.0 n/a 7 2
Phosphorus (mg) 1,875.7 n/a 89.1 245.2 118.7 0.0 0.0 2,329 582
Phytosterols n/a n/a 4.3 n/a n/a 29.8 n/a 34 9
Polyunsaturated Fat (g) 2.1 n/a 1.1 0.4 0.2 1.4 0.0 5 1
Potassium (mg) 3,816.1 n/a 105.8 553.9 438.8 0.1 1.2 4,916 1,229
Proline (g) 5.8 n/a 0.7 0.4 0.1 0.0 n/a 7 2
Protein (g) 164.6 n/a 7.2 12.3 4.3 0.0 0.0 188 47
Retinol (mcg) 110.9 n/a 0.0 0.0 0.0 0.0 0.0 111 28
Riboflavin (mg) 0.6 n/a 0.2 0.3 0.6 0.0 0.0 2 0
Saturated Fat (g) 1.2 n/a 0.6 0.2 0.1 1.9 0.0 4 1
Selenium (mcg) 305.8 n/a 13.6 4.1 12.8 0.0 0.0 336 84
Serine (g) 6.7 n/a 0.4 0.4 0.1 0.0 n/a 8 2
Sodium (mg) 499.0 n/a 395.3 11.3 6.9 0.3 3.6 916 229
Starch n/a n/a 32.2 n/a 0.0 n/a n/a 32 8
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 11.3 0.0 n/a n/a 11 3
Sugar (g) 0.0 n/a 3.3 12.9 2.7 0.0 0.0 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.5 0.6 0.1 0.0 0.0 2 0
Threonine (g) 7.2 n/a 0.2 0.5 0.1 0.0 n/a 8 2
Tocopherol, alpha (mg) 5.9 n/a 0.0 0.3 0.0 1.9 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 2.2 0.0 0.1 n/a 3 1
Total Fat (g) 6.2 n/a 2.9 0.9 0.5 13.5 0.0 24 6
Tryptophan (g) 1.8 n/a 0.1 0.1 0.0 0.0 n/a 2 1
Tyrosine (g) 5.6 n/a 0.2 0.3 0.1 0.0 n/a 6 2
Valine (g) 8.5 n/a 0.3 0.5 0.3 0.0 n/a 10 2
Vitamin A, IU (IU) 369.6 n/a 0.0 1,736.5 0.0 0.0 0.0 2,106 527
Vitamin A, RAE (mcg) 110.9 n/a 0.0 86.3 0.0 0.0 0.0 197 49
Vitamin B-12 (mcg) 8.4 n/a 0.2 0.0 0.1 0.0 0.0 9 2
Vitamin B-6 (mg) 2.3 n/a 0.1 0.4 0.1 0.0 0.0 3 1
Vitamin C (mg) 9.2 n/a 0.0 90.8 2.9 0.0 0.0 103 26
Vitamin D (IU) 332.6 n/a 0.0 0.0 9.7 0.0 0.0 342 86
Water (g) 750.5 n/a 3.5 179.0 127.6 0.0 118.4 1,179 295
Zinc (mg) 4.2 n/a 0.8 2.8 0.7 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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