Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) salt |
2 1/2 cups (610g) milk |
2 (0g) bay leaves |
1 bunch (201g) kale |
1 lb (456g) pasta |
15 ounces (425g) white beans |
4 tablespoons (57g) butter |
3 tablespoons (22g) all-purpose flour |
1 1/2 cups (170g) sharp white cheddar cheese |
1/2 cup (50g) parmesan cheese |
1 to taste (3g) black pepper |
1/2 cup (0g) fresh whole wheat bread crumbs |
Total | 1 serving | |
| Alanine | n/a | 0.7 | n/a | 0.3 | 2.0 | 1.3 | 0.0 | 0.1 | 1.2 | 0.6 | n/a | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.7 | n/a | 0.4 | 2.2 | 1.9 | 0.0 | 0.1 | 1.6 | 0.8 | n/a | n/a | 8 | 1 |
| Ash | n/a | 4.4 | 0.0 | 3.1 | 4.0 | 4.9 | 1.2 | 0.1 | 6.7 | 4.0 | n/a | n/a | 28 | 5 |
| Aspartic acid | n/a | 1.5 | n/a | 0.6 | 2.8 | 3.7 | 0.0 | 0.1 | 2.7 | 1.3 | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 725.9 | 1.0 | 271.4 | 95.8 | 310.5 | 13.6 | 3.4 | 1,222.1 | 554.5 | n/a | n/a | 3,198 | 533 |
| Calories | n/a | 390.4 | 0.4 | 100.5 | 1,691.8 | 484.8 | 407.3 | 81.9 | 683.1 | 215.5 | n/a | n/a | 4,056 | 676 |
| Calories (kj) | n/a | 1,634.8 | 1.6 | 418.1 | 7,081.7 | 2,028.6 | 1,703.4 | 342.7 | 2,854.4 | 902.5 | n/a | n/a | 16,968 | 2,828 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 28.4 | 0.1 | 20.1 | 340.5 | 90.2 | 0.0 | 17.2 | 2.2 | 2.0 | n/a | n/a | 501 | 83 |
| Cholesterol | n/a | 85.4 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 178.0 | 44.0 | n/a | n/a | 429 | 72 |
| Copper | n/a | 0.1 | 0.0 | 0.6 | 1.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Cystine | n/a | 0.2 | n/a | 0.1 | 1.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 4.0 | 14.6 | 20.4 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 40 | 7 |
| Folate | n/a | 30.5 | 0.2 | 58.3 | 1,080.7 | 276.4 | 1.7 | 5.8 | 30.5 | 5.0 | n/a | n/a | 1,489 | 248 |
| Folate, DFE | n/a | 30.5 | 0.2 | 58.3 | 1,783.0 | 276.4 | 1.7 | 5.8 | 30.5 | 5.0 | n/a | n/a | 2,191 | 365 |
| Folate, food | n/a | 30.5 | 0.2 | 58.3 | 82.1 | 276.4 | 1.7 | 5.8 | 30.5 | 5.0 | n/a | n/a | 491 | 82 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 999 | 166 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 4.2 | n/a | 0.8 | 21.0 | 4.7 | 0.1 | 0.8 | 10.3 | 4.3 | n/a | n/a | 46 | 8 |
| Glycine | n/a | 0.4 | n/a | 0.3 | 2.0 | 1.2 | 0.0 | 0.1 | 0.7 | 0.4 | n/a | n/a | 5 | 1 |
| Histidine | n/a | 0.5 | n/a | 0.1 | 1.4 | 0.9 | 0.0 | 0.1 | 1.5 | 0.5 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.1 | 3.4 | 15.0 | 12.7 | 0.0 | 0.3 | 1.2 | 0.5 | n/a | n/a | 33 | 6 |
| Isoleucine | n/a | 1.2 | n/a | 0.4 | 2.3 | 1.4 | 0.0 | 0.1 | 2.6 | 1.0 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 2.0 | n/a | 0.5 | 4.5 | 2.5 | 0.0 | 0.2 | 4.0 | 1.9 | n/a | n/a | 15 | 3 |
| Lysine | n/a | 1.6 | n/a | 0.4 | 1.4 | 2.1 | 0.0 | 0.1 | 3.5 | 1.5 | n/a | n/a | 11 | 2 |
| Magnesium | n/a | 79.3 | 0.1 | 68.3 | 241.7 | 216.9 | 1.1 | 4.9 | 47.5 | 19.0 | n/a | n/a | 679 | 113 |
| Maltose | n/a | n/a | n/a | n/a | 8.9 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 9 | 2 |
| Manganese | n/a | 0.0 | 0.0 | 1.6 | 4.2 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Methionine | n/a | 0.5 | n/a | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 1.1 | 0.5 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 6.4 | 0.0 | 0.1 | 0.8 | 0.1 | 11.9 | 0.0 | 15.9 | 4.2 | n/a | n/a | 40 | 7 |
| Niacin | n/a | 0.5 | 0.0 | 2.0 | 32.7 | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 36 | 6 |
| Pantothenic acid | n/a | 1.9 | n/a | 0.2 | 2.0 | 0.8 | 0.1 | 0.1 | 0.7 | 0.2 | n/a | n/a | 6 | 1 |
| Phenylalanine | n/a | 1.0 | n/a | 0.3 | 3.0 | 1.7 | 0.0 | 0.1 | 2.2 | 1.0 | n/a | n/a | 9 | 2 |
| Phosphorus | n/a | 567.3 | 0.1 | 112.6 | 861.8 | 387.0 | 13.6 | 24.3 | 867.8 | 364.5 | n/a | n/a | 3,199 | 533 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.8 | 0.0 | 0.7 | 2.6 | 0.5 | 1.7 | 0.1 | 1.6 | 0.6 | n/a | n/a | 9 | 1 |
| Potassium | n/a | 921.1 | 0.6 | 898.5 | 1,016.9 | 1,930.8 | 13.6 | 24.1 | 166.1 | 62.5 | n/a | n/a | 5,034 | 839 |
| Proline | n/a | 1.9 | n/a | 0.4 | 7.2 | 1.3 | 0.0 | 0.3 | 4.8 | 2.3 | n/a | n/a | 18 | 3 |
| Protein | n/a | 20.0 | 0.0 | 6.6 | 59.5 | 30.9 | 0.5 | 2.3 | 42.2 | 19.2 | n/a | n/a | 181 | 30 |
| Retinol | n/a | 189.1 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 437.3 | 111.5 | n/a | n/a | 1,119 | 187 |
| Riboflavin | n/a | 1.0 | 0.0 | 0.3 | 1.8 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 4 | 1 |
| Saturated Fat | n/a | 13.9 | 0.0 | 0.2 | 1.3 | 0.3 | 29.2 | 0.0 | 35.8 | 8.7 | n/a | n/a | 89 | 15 |
| Selenium | n/a | 12.2 | 0.0 | 1.8 | 288.2 | 6.8 | 0.6 | 7.6 | 23.6 | 8.9 | n/a | n/a | 350 | 58 |
| Serine | n/a | 1.1 | n/a | 0.3 | 2.8 | 1.7 | 0.0 | 0.1 | 2.5 | 1.1 | n/a | n/a | 10 | 2 |
| Sodium | n/a | 298.9 | 0.0 | 86.4 | 27.4 | 21.3 | 405.6 | 0.4 | 1,052.6 | 764.5 | n/a | n/a | 2,657 | 443 |
| Starch | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 3 | 0 |
| Sugar | n/a | n/a | n/a | n/a | 12.2 | 1.2 | 0.0 | 0.1 | 0.9 | 0.5 | n/a | n/a | 15 | 2 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.2 | 4.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Threonine | n/a | 0.9 | n/a | 0.3 | 2.1 | 1.3 | 0.0 | 0.1 | 1.5 | 0.7 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | 0.5 | 3.4 | 1.3 | 0.0 | 0.5 | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat | n/a | 22.3 | 0.0 | 1.4 | 6.9 | 1.2 | 46.1 | 0.2 | 56.2 | 14.3 | n/a | n/a | 149 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.3 | n/a | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 1.0 | n/a | 0.2 | 1.1 | 0.9 | 0.0 | 0.1 | 2.0 | 1.2 | n/a | n/a | 6 | 1 |
| Valine | n/a | 1.3 | n/a | 0.4 | 2.7 | 1.6 | 0.0 | 0.1 | 2.8 | 1.3 | n/a | n/a | 10 | 2 |
| Vitamin A, IU | n/a | 841.8 | 7.4 | 30,905.8 | 0.0 | 0.0 | 1,419.4 | 0.0 | 1,698.4 | 432.5 | n/a | n/a | 35,305 | 5,884 |
| Vitamin A, RAE | n/a | 201.3 | 0.4 | 1,545.7 | 0.0 | 0.0 | 388.5 | 0.0 | 449.2 | 114.5 | n/a | n/a | 2,700 | 450 |
| Vitamin B-12 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 1.1 | n/a | n/a | 5 | 1 |
| Vitamin B-6 | n/a | 0.3 | 0.0 | 0.5 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 9.2 | 0.1 | 241.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 250 | 42 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 40.7 | 10.5 | n/a | n/a | 85 | 14 |
| Water | n/a | 534.9 | 0.0 | 169.8 | 45.1 | 298.1 | 9.0 | 2.7 | 62.3 | 10.4 | n/a | n/a | 1,132 | 189 |
| Zinc | n/a | 2.3 | 0.0 | 0.9 | 6.4 | 4.8 | 0.1 | 0.2 | 5.3 | 1.9 | n/a | n/a | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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