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Nutritional Facts: Artichoke and Tuna Panini With Garbanzo Bean Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (439g)
garbanzo beans
2 (120g)
garlic
1/4 cup (23g)
of fresh mint
2 teaspoons (4g)
lemon zest
3 tablespoons (46g)
lemon juice
3 tablespoons (41g)
olive oil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 cup (134g)
pitted black olives
2/3 cup (144g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
11 ounces (653g)
tuna in olive oil
13 3/4 ounces (390g)
artichoke hearts
8 small (256g)
baguette
2 cups (40g)
arugula
Total 1 serving
Alanine (g) 0.9 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10.5 n/a 0.8 n/a 13 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10.4 n/a 0.9 n/a 14 2
Ash (g) 7.1 1.8 0.5 0.0 0.1 0.0 1.5 0.0 3.0 0.0 3.0 0.1 14.2 2.9 5.6 0.6 40 7
Aspartic acid (g) 2.6 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 17.7 n/a 1.1 n/a 22 4
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 140.6 217.2 45.4 5.4 2.7 0.4 0.4 2.5 118.3 1.4 0.7 5.1 26.1 81.9 112.6 64.0 825 137
Calories 523.0 178.8 10.0 1.9 10.1 358.0 0.0 1.4 154.6 1,273.6 0.0 2.9 1,214.0 206.6 739.8 10.0 4,685 781
Calories (kj) 2,184.1 747.6 42.0 7.9 41.6 1,498.1 0.0 6.0 646.5 5,329.2 0.0 12.1 5,077.7 857.6 3,097.6 42.0 19,590 3,265
Carbohydrates (g) 99.4 39.7 1.9 0.6 3.2 0.0 0.0 0.4 8.4 0.0 0.0 0.7 0.0 46.6 144.5 1.5 347 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202.3 0.0 0.0 0.0 202 34
Copper (mg) 0.8 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.8 0.5 0.3 0.0 3 1
Cystine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 n/a 0.6 n/a 3 0
Dietary Fiber (g) 19.3 2.5 1.6 0.4 0.1 0.0 0.0 0.1 4.3 0.0 0.0 0.3 0.0 33.5 6.1 0.6 69 12
Folate (mcg) 294.4 3.6 23.9 0.5 9.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 32.6 347.0 378.9 38.8 1,129 188
Folate, DFE (mcg) 294.4 3.6 23.9 0.5 9.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 32.6 347.0 588.8 38.8 1,339 223
Folate, food (mcg) 294.4 3.6 23.9 0.5 9.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 32.6 347.0 79.4 38.8 830 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299.5 0.0 300 50
Fructose n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.9 n/a n/a 1 0
Glutamic acid (g) 3.8 1.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 25.9 n/a 8.4 n/a 39 7
Glycine (g) 0.9 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.3 n/a 0.9 n/a 10 2
Histidine (g) 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 n/a 0.5 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.9 2.0 2.7 0.0 0.0 0.2 0.0 0.1 4.4 0.8 0.0 0.1 4.2 2.4 9.3 0.6 33 5
Isoleucine (g) 0.9 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 n/a 1.0 n/a 10 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.5 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 14.1 n/a 1.8 n/a 18 3
Lysine (g) 1.5 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 n/a 0.8 n/a 19 3
Magnesium (mg) 127.4 30.0 14.4 0.6 2.7 0.0 0.0 1.0 5.4 0.0 0.0 2.0 221.9 163.7 71.7 18.8 660 110
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.7 2.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.9 1.3 0.1 8 1
Methionine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 n/a 0.4 n/a 6 1
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 29.5 0.0 0.0 10.6 105.1 0.0 0.0 21.3 0.0 0.9 0.0 169 28
Niacin (mg) 0.6 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.3 4.3 12.2 0.1 95 16
Pantothenic acid (mg) 1.3 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.9 0.9 0.2 7 1
Phenylalanine (g) 1.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 n/a 1.3 n/a 9 2
Phosphorus (mg) 395.5 183.6 13.7 0.5 3.7 0.0 0.0 0.9 4.0 0.0 0.0 1.8 1,742.6 284.6 291.8 20.8 2,944 491
Phytosterols n/a n/a 2.3 1.4 n/a 89.5 0.0 0.5 n/a 318.4 0.0 1.1 n/a n/a n/a n/a 413 69
Polyunsaturated Fat (g) 2.2 0.3 0.1 0.0 0.0 4.3 0.0 0.0 1.2 15.2 0.0 0.0 19.4 0.6 2.0 0.1 45 8
Potassium (mg) 755.9 481.2 104.4 6.4 47.1 0.4 0.1 7.6 10.8 1.4 0.2 15.3 2,173.4 1,114.9 327.7 147.6 5,194 866
Proline (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.1 n/a 2.8 n/a 10 2
Protein (g) 21.8 7.6 0.8 0.1 0.2 0.0 0.0 0.1 1.1 0.0 0.0 0.1 173.2 11.3 30.1 1.0 247 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.6 0.0 0.0 0.0 33 5
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.7 0.0 2 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 5.6 0.0 0.0 1.9 19.9 0.0 0.0 8.4 0.3 1.3 0.0 38 6
Selenium (mcg) 12.3 17.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 392.3 0.8 69.4 0.1 493 82
Serine (g) 1.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 n/a 1.2 n/a 10 2
Sodium (mg) 1,314.0 20.4 6.8 0.2 0.5 0.8 581.4 0.1 987.8 2.9 1,162.7 0.2 2,584.6 233.9 1,313.3 10.8 8,220 1,370
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.8 n/a n/a 3 1
Sugar n/a 1.2 n/a 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 6.6 0.8 14 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.1 0.0 2 0
Threonine (g) 0.8 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 n/a 0.7 n/a 9 2
Tocopherol, alpha n/a 0.1 n/a 0.0 0.1 5.8 0.0 0.0 2.2 20.7 0.0 0.0 15.0 0.7 0.5 0.2 45 8
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 1.2 n/a 0.1 0.1 n/a n/a n/a 2 0
Total Fat (g) 5.0 0.6 0.2 0.0 0.1 40.5 0.0 0.0 14.4 144.1 0.0 0.0 52.7 1.3 4.7 0.3 264 44
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 n/a 0.3 n/a 3 0
Tyrosine (g) 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 n/a 0.5 n/a 7 1
Valine (g) 0.9 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.9 n/a 1.1 n/a 11 2
Vitamin A, IU (IU) 92.3 10.8 924.3 2.0 2.7 0.0 0.0 3.1 541.6 0.0 0.0 6.3 104.4 50.7 0.0 949.2 2,688 448
Vitamin A, RAE (mcg) 4.4 0.0 46.3 0.1 0.0 0.0 0.0 0.2 26.9 0.0 0.0 0.3 32.6 3.9 0.0 47.6 162 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 2.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.3 0.3 0.0 7 1
Vitamin C (mg) 16.7 37.4 3.0 5.2 17.7 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 28.8 0.5 6.0 117 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 306.3 70.3 19.5 3.3 42.2 0.0 0.0 0.1 107.5 0.0 0.0 0.1 417.8 327.8 71.2 36.7 1,403 234
Zinc (mg) 4.7 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.1 1.6 2.4 0.2 14 2

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