Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
3 cups (711g) cold water |
1 cup (0g) soy protein |
2 tablespoons (0g) soy grits |
2 tablespoons (32g) tomato paste |
4 teaspoons (5g) dried onion flakes |
1 tablespoon (8g) chili powder |
1 tablespoon (7g) masa corn flour |
1 tablespoon (7g) all-purpose flour |
2 teaspoons (12g) salt |
1 teaspoon (0g) Accent seasoning |
1 teaspoon (3g) garlic powder |
3/4 teaspoon (4g) Worcestershire sauce |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (1g) ground cumin |
1 dash (0g) ground black pepper |
1 dash (0g) cayenne pepper |
1 dash (0g) citric acid |
1 (24g) corn tortillas |
1 to taste (0g) canola oil |
1 teaspoon (5g) taco sauce |
1/2 slice (7g) American cheese |
2 tablespoons (9g) iceberg lettuce |
Total | 1 serving | |
| Alanine (g) | 5.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 6 | 1 |
| Ash (g) | 4.1 | 0.7 | n/a | n/a | 0.9 | 0.2 | 0.9 | 0.1 | 0.0 | 12.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 20 | 2 |
| Aspartic acid (g) | 7.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 21.3 | n/a | n/a | 11.6 | 11.8 | 26.4 | 9.5 | 1.1 | 2.9 | n/a | 2.4 | 4.5 | 0.0 | 4.9 | 0.4 | 0.2 | n/a | 19.4 | n/a | 0.0 | 35.3 | 1.6 | 222 | 28 |
| Calories | 975.2 | 0.0 | n/a | n/a | 26.3 | 16.0 | 22.6 | 25.5 | 27.3 | 0.0 | n/a | 10.3 | 3.3 | 8.1 | 2.0 | 0.3 | 0.4 | n/a | 52.3 | n/a | 2.7 | 23.5 | 1.3 | 1,197 | 150 |
| Calories (kj) | 4,073.3 | 0.0 | n/a | n/a | 110.1 | 67.1 | 94.3 | 106.7 | 114.2 | 0.0 | n/a | 43.0 | 13.9 | 34.0 | 8.2 | 1.1 | 1.5 | n/a | 218.9 | n/a | 11.1 | 98.4 | 5.2 | 5,001 | 625 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 6.1 | 3.8 | 4.0 | 5.3 | 5.7 | 0.0 | n/a | 2.3 | 0.8 | 2.1 | 0.2 | 0.1 | 0.1 | n/a | 10.7 | n/a | 0.7 | 0.6 | 0.3 | 43 | 5 |
| Cholesterol (mg) | 308.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 313 | 39 |
| Copper (mg) | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.4 | 2.8 | 0.4 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Folate (mcg) | 27.2 | 0.0 | n/a | n/a | 3.9 | 7.6 | 2.2 | 14.6 | 1.9 | 0.0 | n/a | 1.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | 0.4 | 2.6 | 64 | 8 |
| Folate, DFE (mcg) | 27.2 | 0.0 | n/a | n/a | 3.9 | 7.6 | 2.2 | 23.4 | 1.9 | 0.0 | n/a | 1.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | 0.4 | 2.6 | 72 | 9 |
| Folate, food (mcg) | 27.2 | 0.0 | n/a | n/a | 3.9 | 7.6 | 2.2 | 2.0 | 1.9 | 0.0 | n/a | 1.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | 0.4 | 2.6 | 51 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Glutamic acid (g) | 12.7 | n/a | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | 15 | 2 |
| Glycine (g) | 5.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.0 | n/a | n/a | 1.0 | 0.1 | 1.4 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Isoleucine (g) | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 7 | 1 |
| Lysine (g) | 7.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 7 | 1 |
| Magnesium (mg) | 81.6 | 7.1 | n/a | n/a | 13.5 | 4.2 | 11.9 | 6.5 | 1.6 | 0.1 | n/a | 2.4 | 0.6 | 0.0 | 1.9 | 0.2 | 0.2 | n/a | 17.3 | n/a | n/a | 2.1 | 0.6 | 152 | 19 |
| Maltose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | 31 | 4 |
| Niacin (mg) | 21.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.9 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 24 | 3 |
| Pantothenic acid (mg) | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 775.6 | 0.0 | n/a | n/a | 26.6 | 13.9 | 24.0 | 14.9 | 8.1 | 0.0 | n/a | 12.8 | 2.5 | 0.0 | 2.6 | 0.2 | 0.3 | n/a | 75.4 | n/a | n/a | 28.4 | 1.8 | 987 | 123 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | 8 | 1 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Potassium (mg) | 1,338.1 | 7.1 | n/a | n/a | 325.6 | 74.6 | 156.0 | 18.4 | 8.0 | 1.0 | n/a | 37.0 | 34.0 | 0.0 | 9.4 | 1.3 | 2.3 | n/a | 44.6 | n/a | n/a | 25.8 | 12.7 | 2,096 | 262 |
| Proline (g) | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Protein (g) | 84.3 | 0.0 | n/a | n/a | 1.4 | 0.4 | 1.1 | 0.6 | 0.8 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 1.4 | 0.1 | 92 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10.5 | 0.0 | 11 | 1 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 28 | 4 |
| Selenium (mcg) | 71.7 | 0.0 | n/a | n/a | 1.7 | 0.2 | 1.6 | 1.0 | 2.5 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 1.2 | 0.0 | 82 | 10 |
| Serine (g) | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Sodium (mg) | 299.4 | 21.3 | n/a | n/a | 253.7 | 1.0 | 131.2 | 0.3 | 0.1 | 4,651.0 | n/a | 1.9 | 41.6 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 10.8 | n/a | 43.4 | 68.6 | 0.9 | 5,526 | 691 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 3.9 | 1.7 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 0.2 | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | n/a | n/a | 1.4 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 68.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 1.7 | 0.0 | 72 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Valine (g) | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 489.6 | 0.8 | 2,372.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 6.7 | 0.5 | 46.8 | n/a | 0.5 | n/a | 33.3 | 50.1 | 45.2 | 3,049 | 381 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 24.4 | 0.0 | 118.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 2.3 | n/a | 0.0 | n/a | n/a | 11.3 | 2.3 | 160 | 20 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 7.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 12 | 1 |
| Vitamin D (IU) | 18.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 18 | 2 |
| Water (g) | 298.1 | 710.3 | n/a | n/a | 23.6 | 0.2 | 0.9 | 0.6 | 0.9 | 0.0 | n/a | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.0 | n/a | 4.5 | 3.1 | 8.6 | 1,065 | 133 |
| Zinc (mg) | 20.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.