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    Nutritional Facts: Chicken Puffs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    crescent rolls
    3 tablespoons (42g)
    margarine
    3 ounces (85g)
    cream cheese
    2 cups (280g)
    cooked chicken
    2 tablespoons (31g)
    milk
    1 tablespoon (10g)
    onions
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.8 0.0 0.2 3.8 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 0.0 0.2 4.2 0.0 0.0 n/a 5 1
    Ash (g) 3.9 0.8 1.1 2.7 0.2 0.0 n/a 9 2
    Aspartic acid (g) 1.2 0.0 0.4 6.2 0.1 0.0 n/a 8 2
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 134.0 12.7 83.5 33.6 36.3 2.3 n/a 302 76
    Calories 697.5 304.1 291.4 467.6 19.5 4.0 n/a 1,784 446
    Calories (kj) 2,917.2 1,272.0 1,219.2 1,957.2 81.7 16.6 n/a 7,464 1,866
    Carbohydrates (g) 118.1 0.4 3.5 0.0 1.4 0.9 n/a 124 31
    Cholesterol (mg) 113.6 0.0 93.7 210.0 4.3 0.0 n/a 422 105
    Copper (mg) 0.3 n/a 0.0 0.2 0.0 0.0 n/a 0 0
    Cystine (g) 0.5 0.0 0.0 0.9 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.2 n/a 9 2
    Folate (mcg) 418.0 0.4 9.4 14.0 1.5 1.9 n/a 445 111
    Folate, DFE (mcg) 627.1 0.4 9.4 14.0 1.5 1.9 n/a 654 164
    Folate, food (mcg) 120.4 0.4 9.4 14.0 1.5 1.9 n/a 148 37
    Folic acid (mcg) 297.6 0.0 0.0 0.0 0.0 0.0 n/a 298 74
    Fructose n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 6.3 0.1 1.1 10.5 0.2 0.0 n/a 18 5
    Glycine (g) 0.8 0.0 0.1 3.4 0.0 0.0 n/a 4 1
    Histidine (g) 0.5 0.0 0.1 2.2 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 8.0 0.0 0.3 3.4 0.0 0.0 n/a 12 3
    Isoleucine (g) 0.9 0.0 0.3 3.7 0.1 0.0 n/a 5 1
    Lactose n/a n/a 2.7 n/a n/a 0.0 n/a 3 1
    Leucine (g) 1.6 0.0 0.6 5.3 0.1 0.0 n/a 8 2
    Lysine (g) 0.7 0.0 0.5 6.0 0.1 0.0 n/a 7 2
    Magnesium (mg) 56.8 1.3 7.7 58.8 4.0 1.0 n/a 130 32
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.4 0.0 0.2 1.9 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 6.7 16.6 7.3 7.0 0.3 0.0 n/a 38 9
    Niacin (mg) 7.5 0.0 0.1 22.1 0.0 0.0 n/a 30 7
    Pantothenic acid (mg) 1.5 0.0 0.5 2.7 0.1 0.0 n/a 5 1
    Phenylalanine (g) 1.1 0.0 0.2 2.8 0.0 0.0 n/a 4 1
    Phosphorus (mg) 229.5 9.7 90.3 537.6 28.4 2.9 n/a 898 225
    Phytosterols n/a 61.8 n/a n/a 0.0 1.5 n/a 63 16
    Polyunsaturated Fat (g) 2.6 8.8 1.2 4.2 0.0 0.0 n/a 17 4
    Potassium (mg) 236.3 17.8 117.6 641.2 46.1 14.6 n/a 1,073 268
    Proline (g) 2.1 0.0 0.6 2.9 0.1 0.0 n/a 6 1
    Protein (g) 21.6 0.4 5.1 70.0 1.0 0.1 n/a 98 25
    Retinol (mcg) 11.4 324.9 305.9 33.6 9.5 0.0 n/a 685 171
    Riboflavin (mg) 1.2 0.0 0.1 0.4 0.0 0.0 n/a 2 0
    Saturated Fat (g) 3.6 7.1 16.4 5.1 0.7 0.0 n/a 33 8
    Selenium (mcg) 67.3 0.0 2.0 68.9 0.6 0.1 n/a 139 35
    Serine (g) 1.1 0.0 0.3 2.4 0.1 0.0 n/a 4 1
    Sodium (mg) 1,042.8 398.9 273.5 210.0 14.9 0.4 n/a 1,941 485
    Starch n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Sugar (g) 9.8 0.0 2.7 n/a n/a 0.4 n/a 13 3
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Threonine (g) 0.7 0.0 0.2 3.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.8 1.3 0.2 n/a n/a 0.0 n/a 2 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 14.5 34.1 29.2 18.6 1.1 0.0 n/a 97 24
    Tryptophan (g) 0.3 0.0 0.1 0.8 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.7 0.0 0.3 2.4 0.0 0.0 n/a 3 1
    Valine (g) 1.0 0.0 0.3 3.5 0.1 0.0 n/a 5 1
    Vitamin A, IU (IU) 47.7 1,513.1 1,144.2 114.8 42.1 0.2 n/a 2,862 716
    Vitamin A, RAE (mcg) 11.4 346.4 311.8 33.6 10.1 0.0 n/a 713 178
    Vitamin B-12 (mcg) 0.5 0.0 0.2 0.8 0.1 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 1.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.5 0.7 n/a 1 0
    Vitamin D (IU) 0.0 n/a 21.3 n/a n/a 0.0 n/a 21 5
    Water (g) 69.1 6.6 46.4 188.7 26.7 8.9 n/a 346 87
    Zinc (mg) 2.5 0.0 0.4 4.3 0.1 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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