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Nutritional Facts: Chicken Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
crescent rolls
3 tablespoons (42g)
margarine
3 ounces (85g)
cream cheese
2 cups (280g)
cooked chicken
2 tablespoons (31g)
milk
1 tablespoon (10g)
onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.2 3.8 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 0.2 4.2 0.0 0.0 n/a 5 1
Ash (g) 3.9 0.8 1.1 2.7 0.2 0.0 n/a 9 2
Aspartic acid (g) 1.2 0.0 0.4 6.2 0.1 0.0 n/a 8 2
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 134.0 12.7 83.5 33.6 36.3 2.3 n/a 302 76
Calories 697.5 304.1 291.4 467.6 19.5 4.0 n/a 1,784 446
Calories (kj) 2,917.2 1,272.0 1,219.2 1,957.2 81.7 16.6 n/a 7,464 1,866
Carbohydrates (g) 118.1 0.4 3.5 0.0 1.4 0.9 n/a 124 31
Cholesterol (mg) 113.6 0.0 93.7 210.0 4.3 0.0 n/a 422 105
Copper (mg) 0.3 n/a 0.0 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.2 n/a 9 2
Folate (mcg) 418.0 0.4 9.4 14.0 1.5 1.9 n/a 445 111
Folate, DFE (mcg) 627.1 0.4 9.4 14.0 1.5 1.9 n/a 654 164
Folate, food (mcg) 120.4 0.4 9.4 14.0 1.5 1.9 n/a 148 37
Folic acid (mcg) 297.6 0.0 0.0 0.0 0.0 0.0 n/a 298 74
Fructose n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 6.3 0.1 1.1 10.5 0.2 0.0 n/a 18 5
Glycine (g) 0.8 0.0 0.1 3.4 0.0 0.0 n/a 4 1
Histidine (g) 0.5 0.0 0.1 2.2 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.0 0.0 0.3 3.4 0.0 0.0 n/a 12 3
Isoleucine (g) 0.9 0.0 0.3 3.7 0.1 0.0 n/a 5 1
Lactose n/a n/a 2.7 n/a n/a 0.0 n/a 3 1
Leucine (g) 1.6 0.0 0.6 5.3 0.1 0.0 n/a 8 2
Lysine (g) 0.7 0.0 0.5 6.0 0.1 0.0 n/a 7 2
Magnesium (mg) 56.8 1.3 7.7 58.8 4.0 1.0 n/a 130 32
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.4 0.0 0.2 1.9 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 6.7 16.6 7.3 7.0 0.3 0.0 n/a 38 9
Niacin (mg) 7.5 0.0 0.1 22.1 0.0 0.0 n/a 30 7
Pantothenic acid (mg) 1.5 0.0 0.5 2.7 0.1 0.0 n/a 5 1
Phenylalanine (g) 1.1 0.0 0.2 2.8 0.0 0.0 n/a 4 1
Phosphorus (mg) 229.5 9.7 90.3 537.6 28.4 2.9 n/a 898 225
Phytosterols n/a 61.8 n/a n/a 0.0 1.5 n/a 63 16
Polyunsaturated Fat (g) 2.6 8.8 1.2 4.2 0.0 0.0 n/a 17 4
Potassium (mg) 236.3 17.8 117.6 641.2 46.1 14.6 n/a 1,073 268
Proline (g) 2.1 0.0 0.6 2.9 0.1 0.0 n/a 6 1
Protein (g) 21.6 0.4 5.1 70.0 1.0 0.1 n/a 98 25
Retinol (mcg) 11.4 324.9 305.9 33.6 9.5 0.0 n/a 685 171
Riboflavin (mg) 1.2 0.0 0.1 0.4 0.0 0.0 n/a 2 0
Saturated Fat (g) 3.6 7.1 16.4 5.1 0.7 0.0 n/a 33 8
Selenium (mcg) 67.3 0.0 2.0 68.9 0.6 0.1 n/a 139 35
Serine (g) 1.1 0.0 0.3 2.4 0.1 0.0 n/a 4 1
Sodium (mg) 1,042.8 398.9 273.5 210.0 14.9 0.4 n/a 1,941 485
Starch n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Sugar (g) 9.8 0.0 2.7 n/a n/a 0.4 n/a 13 3
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.0 0.2 3.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.8 1.3 0.2 n/a n/a 0.0 n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 14.5 34.1 29.2 18.6 1.1 0.0 n/a 97 24
Tryptophan (g) 0.3 0.0 0.1 0.8 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 0.0 0.3 2.4 0.0 0.0 n/a 3 1
Valine (g) 1.0 0.0 0.3 3.5 0.1 0.0 n/a 5 1
Vitamin A, IU (IU) 47.7 1,513.1 1,144.2 114.8 42.1 0.2 n/a 2,862 716
Vitamin A, RAE (mcg) 11.4 346.4 311.8 33.6 10.1 0.0 n/a 713 178
Vitamin B-12 (mcg) 0.5 0.0 0.2 0.8 0.1 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 1.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.5 0.7 n/a 1 0
Vitamin D (IU) 0.0 n/a 21.3 n/a n/a 0.0 n/a 21 5
Water (g) 69.1 6.6 46.4 188.7 26.7 8.9 n/a 346 87
Zinc (mg) 2.5 0.0 0.4 4.3 0.1 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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