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    Nutritional Facts: Colombian Arroz Con Pollo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken wings
    1 to taste (3g)
    black pepper
    1 teaspoon (1g)
    dried oregano
    4 cups (976g)
    chicken broth
    1 teaspoon (1g)
    saffron threads
    1 tablespoon (14g)
    olive oil
    1 cup (160g)
    onions
    1/2 (60g)
    cubanelle peppers
    1 (3g)
    garlic cloves
    1/4 cup (59g)
    dry white wine
    1 (0g)
    bay leaves
    1/4 teaspoon (0g)
    crushed red pepper flakes
    2 cups (390g)
    rice
    8 ounces (227g)
    frozen peas and carrots
    1/2 cup (0g)
    pimento-stuffed green olives
    1 tablespoon (9g)
    capers
    4 ounces (113g)
    roasted red peppers
    Total 1 serving
    Alanine (g) 5.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.5 0.3 n/a n/a 0.0 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 2
    Arginine (g) 5.4 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 2.1 0.6 n/a n/a 0.0 8 2
    Ash (g) 3.1 n/a 0.1 10.0 0.0 0.0 0.6 0.3 0.0 0.1 0.0 0.0 2.3 1.4 n/a 0.7 4.3 23 6
    Aspartic acid (g) 7.4 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 2.4 0.7 n/a n/a 0.1 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 54.5 n/a 16.0 39.0 0.8 0.1 36.8 6.0 5.4 5.3 0.5 0.1 35.1 61.3 n/a 3.4 46.5 311 78
    Calories 1,007.9 n/a 2.7 156.2 2.2 119.3 64.0 11.9 4.5 48.2 0.2 0.6 1,404.0 120.3 n/a 2.0 20.4 2,964 741
    Calories (kj) 4,217.7 n/a 11.1 653.9 9.1 499.4 265.6 50.0 18.7 201.1 0.8 2.6 5,873.4 503.9 n/a 8.3 85.1 12,401 3,100
    Carbohydrates (g) 0.0 n/a 0.7 3.7 0.5 0.0 14.9 2.8 1.0 1.5 0.0 0.1 309.4 25.3 n/a 0.4 4.4 365 91
    Cholesterol (mg) 349.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 350 87
    Copper (mg) 0.2 n/a 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.1 2 0
    Cystine (g) 1.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 0.4 0.0 0.0 0.0 2.7 1.0 0.1 0.0 0.0 0.1 5.5 7.7 n/a 0.3 1.4 19 5
    Folate (mcg) 18.2 n/a 2.4 19.5 0.7 0.0 30.4 6.0 0.1 0.6 0.1 0.1 900.9 81.7 n/a 2.0 18.1 1,081 270
    Folate, DFE (mcg) 18.2 n/a 2.4 19.5 0.7 0.0 30.4 6.0 0.1 0.6 0.1 0.1 1,505.4 81.7 n/a 2.0 18.1 1,685 421
    Folate, food (mcg) 18.2 n/a 2.4 19.5 0.7 0.0 30.4 6.0 0.1 0.6 0.1 0.1 35.1 81.7 n/a 2.0 18.1 215 54
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 865.8 0.0 n/a 0.0 0.0 866 216
    Fructose n/a n/a 0.0 n/a n/a n/a 2.1 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 3.2 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 11.9 n/a 0.0 n/a n/a 0.0 0.4 0.1 0.0 n/a n/a 0.0 5.0 1.1 n/a n/a 0.1 19 5
    Glycine (g) 6.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 0.3 n/a n/a 0.0 8 2
    Histidine (g) 2.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.1 n/a n/a 0.0 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 n/a 0.4 2.0 0.1 0.1 0.3 0.2 0.1 0.2 0.0 0.0 17.0 2.5 n/a 0.1 0.9 28 7
    Isoleucine (g) 3.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.3 n/a n/a 0.0 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.1 0.4 n/a n/a 0.0 9 2
    Lysine (g) 6.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.9 0.4 n/a n/a 0.0 8 2
    Magnesium (mg) 81.7 n/a 2.7 9.8 1.8 0.0 16.0 6.0 0.8 5.9 0.1 0.2 136.5 40.9 n/a 2.8 12.5 318 79
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 1.0 0.2 0.0 0.2 0.1 0.1 0.1 0.0 0.0 4.3 0.5 n/a 0.0 0.2 7 2
    Methionine (g) 2.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.1 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 28.8 n/a 0.0 2.3 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.0 0.0 42 10
    Niacin (mg) 26.9 n/a 0.0 13.4 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 19.9 3.2 n/a 0.1 0.6 65 16
    Pantothenic acid (mg) 3.5 n/a 0.0 0.2 n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.0 5.2 0.5 n/a 0.0 0.0 10 2
    Phenylalanine (g) 3.2 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 1.4 0.3 n/a n/a 0.0 5 1
    Phosphorus (mg) 599.3 n/a 1.5 292.8 1.8 0.0 46.4 11.9 4.6 10.6 0.1 0.3 421.2 136.2 n/a 0.9 22.7 1,550 388
    Phytosterols n/a n/a 2.0 n/a n/a 29.8 24.0 5.4 n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 65 16
    Polyunsaturated Fat (g) 15.4 n/a 0.0 1.1 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 n/a 0.0 0.2 19 5
    Potassium (mg) 708.2 n/a 12.6 839.4 12.1 0.1 233.6 104.1 12.0 41.7 0.3 3.6 335.4 440.4 n/a 3.4 165.6 2,913 728
    Proline (g) 4.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 0.2 n/a n/a 0.0 6 2
    Protein (g) 83.2 n/a 0.1 19.7 0.1 0.0 1.8 0.5 0.2 0.0 0.0 0.0 25.8 7.7 n/a 0.2 0.9 140 35
    Retinol (mcg) 199.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 200 50
    Riboflavin (mg) 0.4 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 1 0
    Saturated Fat (g) 20.3 n/a 0.0 1.6 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.2 n/a 0.0 0.1 25 6
    Selenium (mcg) 70.4 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.4 0.1 0.0 0.0 58.9 2.7 n/a 0.1 0.3 134 33
    Serine (g) 3.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.3 n/a n/a 0.0 5 1
    Sodium (mg) 331.4 n/a 0.3 2,986.6 1.0 0.3 6.4 1.8 0.5 2.9 0.0 0.2 3.9 179.3 n/a 254.9 1,552.6 5,322 1,331
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 1.6 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 n/a 0.0 2.8 n/a 0.0 6.8 1.4 0.0 0.6 n/a 0.1 n/a n/a n/a 0.0 n/a 12 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.3 0.4 n/a 0.0 0.0 3 1
    Threonine (g) 3.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.3 n/a n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.4 n/a 0.2 0.2 n/a 1.9 0.0 0.2 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.1 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 72.5 n/a 0.0 5.6 0.0 13.5 0.2 0.1 0.0 0.0 0.0 0.0 2.3 1.1 n/a 0.1 0.3 96 24
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 n/a n/a 0.0 1 0
    Tyrosine (g) 2.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.2 n/a n/a 0.0 4 1
    Valine (g) 3.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.6 0.3 n/a n/a 0.0 6 1
    Vitamin A, IU (IU) 667.4 n/a 17.0 0.0 3.7 0.0 3.2 220.2 0.3 0.0 3.7 51.0 0.0 21,558.2 n/a 11.9 589.7 23,126 5,782
    Vitamin A, RAE (mcg) 199.8 n/a 0.9 0.0 0.2 0.0 0.0 10.7 0.0 0.0 0.2 2.6 0.0 1,078.2 n/a 0.6 29.5 1,323 331
    Vitamin B-12 (mcg) 1.5 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Vitamin B-6 (mg) 1.6 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.6 0.2 n/a 0.0 0.2 3 1
    Vitamin C (mg) 3.2 n/a 0.0 0.0 0.6 0.0 11.8 47.8 0.9 0.0 0.0 0.1 0.0 25.4 n/a 0.4 52.7 143 36
    Vitamin D (IU) 13.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 3
    Water (g) 300.6 n/a 0.1 936.5 0.1 0.0 142.6 55.9 1.8 51.1 0.0 0.0 50.3 191.5 n/a 7.2 103.5 1,841 460
    Zinc (mg) 6.0 n/a 0.0 1.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 4.5 1.2 n/a 0.0 0.2 13 3

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