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Nutritional Facts: Caribbean Grilled Pork and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (81g)
lime juice
2 tablespoons (27g)
vegetable oil
2 (120g)
garlic
1 teaspoon (6g)
salt
1/2 teaspoon (0g)
dried coriander
1/4 teaspoon (0g)
cayenne pepper
2 (220g)
onions
4 (740g)
boneless pork loin chops
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 9.4 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.8 0.0 n/a n/a 0.2 10.6 12 3
Ash (g) 0.2 0.0 1.8 6.0 0.0 0.0 0.8 7.2 16 4
Aspartic acid (g) 0.1 0.0 0.6 0.0 n/a n/a 0.2 15.6 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.3 0.0 217.2 1.4 3.7 0.7 50.6 51.8 337 84
Calories 20.1 240.4 178.8 0.0 0.8 1.4 88.0 1,147.0 1,677 419
Calories (kj) 83.8 1,006.1 747.6 0.0 3.5 6.0 365.2 4,787.8 7,000 1,750
Carbohydrates (g) 6.8 0.0 39.7 0.0 0.2 0.3 20.5 0.0 67 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 495.8 496 124
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.4 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 1.8 2 0
Dietary Fiber (g) 0.3 0.0 2.5 0.0 0.0 0.1 3.7 0.0 7 2
Folate (mcg) 8.1 0.0 3.6 0.0 0.8 0.5 41.8 0.0 55 14
Folate, DFE (mcg) 8.1 0.0 3.6 0.0 0.8 0.5 41.8 0.0 55 14
Folate, food (mcg) 8.1 0.0 3.6 0.0 0.8 0.5 41.8 0.0 55 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a n/a n/a n/a n/a 2.8 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a 4.3 n/a 5 1
Glutamic acid (g) 0.1 0.0 1.0 0.0 n/a n/a 0.6 25.5 27 7
Glycine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.1 7.2 7 2
Histidine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 6.9 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Iron (mg) 0.1 0.0 2.0 0.0 0.1 0.0 0.5 3.7 6 2
Isoleucine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 7.8 8 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.1 13.6 14 4
Lysine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.1 14.8 15 4
Magnesium (mg) 6.4 0.0 30.0 0.1 2.1 0.7 22.0 192.4 254 63
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 2.0 0.0 0.0 0.0 0.3 0.1 2 1
Methionine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 4.4 4 1
Monounsaturated Fat (g) 0.0 7.5 0.0 0.0 0.0 0.0 0.0 22.1 30 7
Niacin (mg) 0.1 0.0 0.8 0.0 0.0 0.0 0.3 59.1 60 15
Pantothenic acid (mg) 0.1 0.0 0.7 0.0 n/a n/a 0.3 5.4 6 2
Phenylalanine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.1 6.7 7 2
Phosphorus (mg) 11.3 0.0 183.6 0.0 1.4 1.3 63.8 1,672.4 1,934 483
Phytosterols n/a 263.3 n/a 0.0 n/a 0.4 33.0 n/a 297 74
Polyunsaturated Fat (g) 0.0 14.9 0.3 0.0 0.0 0.0 0.0 6.5 22 5
Potassium (mg) 94.3 0.0 481.2 0.5 13.4 9.1 321.2 2,760.2 3,680 920
Proline (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 6.4 7 2
Protein (g) 0.3 0.0 7.6 0.0 0.1 0.1 2.4 159.5 170 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 7 2
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.4 2 0
Saturated Fat (g) 0.0 3.5 0.1 0.0 0.0 0.0 0.1 18.1 22 5
Selenium (mcg) 0.1 0.0 17.0 0.0 0.1 0.0 1.1 244.9 263 66
Serine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 6.9 7 2
Sodium (mg) 1.6 0.0 20.4 2,325.5 0.6 0.1 8.8 355.2 2,712 678
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a n/a 2.2 n/a 3 1
Sugar (g) 1.4 0.0 1.2 0.0 0.0 0.0 9.3 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 4.9 5 1
Threonine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 7.2 7 2
Tocopherol, alpha (mg) 0.2 3.9 0.1 0.0 0.0 0.1 0.0 1.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0 0
Total Fat (g) 0.1 27.2 0.6 0.0 0.0 0.1 0.2 51.4 80 20
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.5 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 1.7 2 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 6.1 6 2
Valine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 8.3 9 2
Vitamin A, IU (IU) 40.3 0.0 10.8 0.0 17.6 187.2 4.4 29.6 290 72
Vitamin A, RAE (mcg) 1.6 0.0 0.0 0.0 0.9 9.4 0.0 7.4 19 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 4 1
Vitamin B-6 (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.3 5.4 7 2
Vitamin C (mg) 24.2 0.0 37.4 0.0 1.7 0.3 16.3 0.0 80 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.2 133 33
Water (g) 73.2 0.0 70.3 0.0 0.0 0.0 196.0 520.8 860 215
Zinc (mg) 0.1 0.0 1.4 0.0 0.0 0.0 0.4 11.5 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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