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    Nutritional Facts: Caribbean Grilled Pork and Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (81g)
    lime juice
    2 tablespoons (27g)
    vegetable oil
    2 (120g)
    garlic
    1 teaspoon (6g)
    salt
    1/2 teaspoon (0g)
    dried coriander
    1/4 teaspoon (0g)
    cayenne pepper
    2 (220g)
    onions
    4 (740g)
    boneless pork loin chops
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 9.4 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.8 0.0 n/a n/a 0.2 10.6 12 3
    Ash (g) 0.2 0.0 1.8 6.0 0.0 0.0 0.8 7.2 16 4
    Aspartic acid (g) 0.1 0.0 0.6 0.0 n/a n/a 0.2 15.6 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.3 0.0 217.2 1.4 3.7 0.7 50.6 51.8 337 84
    Calories 20.1 240.4 178.8 0.0 0.8 1.4 88.0 1,147.0 1,677 419
    Calories (kj) 83.8 1,006.1 747.6 0.0 3.5 6.0 365.2 4,787.8 7,000 1,750
    Carbohydrates (g) 6.8 0.0 39.7 0.0 0.2 0.3 20.5 0.0 67 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 495.8 496 124
    Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.4 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 1.8 2 0
    Dietary Fiber (g) 0.3 0.0 2.5 0.0 0.0 0.1 3.7 0.0 7 2
    Folate (mcg) 8.1 0.0 3.6 0.0 0.8 0.5 41.8 0.0 55 14
    Folate, DFE (mcg) 8.1 0.0 3.6 0.0 0.8 0.5 41.8 0.0 55 14
    Folate, food (mcg) 8.1 0.0 3.6 0.0 0.8 0.5 41.8 0.0 55 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a n/a n/a n/a n/a 2.8 n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a 4.3 n/a 5 1
    Glutamic acid (g) 0.1 0.0 1.0 0.0 n/a n/a 0.6 25.5 27 7
    Glycine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.1 7.2 7 2
    Histidine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 6.9 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Iron (mg) 0.1 0.0 2.0 0.0 0.1 0.0 0.5 3.7 6 2
    Isoleucine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 7.8 8 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.1 13.6 14 4
    Lysine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.1 14.8 15 4
    Magnesium (mg) 6.4 0.0 30.0 0.1 2.1 0.7 22.0 192.4 254 63
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 2.0 0.0 0.0 0.0 0.3 0.1 2 1
    Methionine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 4.4 4 1
    Monounsaturated Fat (g) 0.0 7.5 0.0 0.0 0.0 0.0 0.0 22.1 30 7
    Niacin (mg) 0.1 0.0 0.8 0.0 0.0 0.0 0.3 59.1 60 15
    Pantothenic acid (mg) 0.1 0.0 0.7 0.0 n/a n/a 0.3 5.4 6 2
    Phenylalanine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.1 6.7 7 2
    Phosphorus (mg) 11.3 0.0 183.6 0.0 1.4 1.3 63.8 1,672.4 1,934 483
    Phytosterols n/a 263.3 n/a 0.0 n/a 0.4 33.0 n/a 297 74
    Polyunsaturated Fat (g) 0.0 14.9 0.3 0.0 0.0 0.0 0.0 6.5 22 5
    Potassium (mg) 94.3 0.0 481.2 0.5 13.4 9.1 321.2 2,760.2 3,680 920
    Proline (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 6.4 7 2
    Protein (g) 0.3 0.0 7.6 0.0 0.1 0.1 2.4 159.5 170 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 7 2
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.4 2 0
    Saturated Fat (g) 0.0 3.5 0.1 0.0 0.0 0.0 0.1 18.1 22 5
    Selenium (mcg) 0.1 0.0 17.0 0.0 0.1 0.0 1.1 244.9 263 66
    Serine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 6.9 7 2
    Sodium (mg) 1.6 0.0 20.4 2,325.5 0.6 0.1 8.8 355.2 2,712 678
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a n/a n/a 2.2 n/a 3 1
    Sugar (g) 1.4 0.0 1.2 0.0 0.0 0.0 9.3 0.0 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 4.9 5 1
    Threonine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 7.2 7 2
    Tocopherol, alpha (mg) 0.2 3.9 0.1 0.0 0.0 0.1 0.0 1.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0 0
    Total Fat (g) 0.1 27.2 0.6 0.0 0.0 0.1 0.2 51.4 80 20
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.5 1 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 1.7 2 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 6.1 6 2
    Valine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 8.3 9 2
    Vitamin A, IU (IU) 40.3 0.0 10.8 0.0 17.6 187.2 4.4 29.6 290 72
    Vitamin A, RAE (mcg) 1.6 0.0 0.0 0.0 0.9 9.4 0.0 7.4 19 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 4 1
    Vitamin B-6 (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.3 5.4 7 2
    Vitamin C (mg) 24.2 0.0 37.4 0.0 1.7 0.3 16.3 0.0 80 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.2 133 33
    Water (g) 73.2 0.0 70.3 0.0 0.0 0.0 196.0 520.8 860 215
    Zinc (mg) 0.1 0.0 1.4 0.0 0.0 0.0 0.4 11.5 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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