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Nutritional Facts: Bam's Beefy Cabbage Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 medium (454g)
cabbage
1/2 large (75g)
onions
5 large (115g)
white mushrooms
3 tablespoons (43g)
red wine
10 cups (2,370g)
water
4 tablespoons (62g)
beef base
1 to taste (0g)
salt & pepper
1 to taste (0g)
season salt
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
garlic powder
3 tablespoons (48g)
tomato paste
12 ounces (340g)
mixed vegetables
2 cups (186g)
pasta
Total 1 serving
Alanine (g) 5.3 0.2 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.4 0.8 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 4.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
Arginine (g) 5.5 0.3 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.6 0.9 8 1
Ash (g) 4.1 2.9 0.3 1.0 0.1 2.4 1.3 n/a n/a 0.0 0.0 1.3 3.0 1.6 18 2
Aspartic acid (g) 7.6 0.6 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.9 1.2 11 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 181.6 17.3 3.5 3.5 71.1 4.3 n/a n/a 4.6 0.6 17.3 91.9 39.1 503 56
Calories 975.2 113.5 30.0 25.3 36.8 0.0 8.1 n/a n/a 4.1 2.6 39.5 166.7 690.1 2,092 232
Calories (kj) 4,073.3 467.6 124.5 107.0 153.9 0.0 34.7 n/a n/a 17.1 10.7 165.2 694.1 2,888.6 8,737 971
Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 26.3 7.0 3.7 1.1 0.0 0.5 n/a n/a 0.9 0.6 9.1 31.5 138.9 220 24
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 308 34
Copper (mg) 0.3 0.1 0.0 0.4 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.5 2 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.5 2 0
Dietary Fiber (g) 0.0 11.4 1.3 1.2 0.0 0.0 0.0 n/a n/a 0.2 0.1 2.0 10.2 6.0 32 4
Folate (mcg) 27.2 195.2 14.3 19.6 0.4 0.0 3.1 n/a n/a 0.8 0.4 5.8 81.7 440.8 789 88
Folate, DFE (mcg) 27.2 195.2 14.3 19.6 0.4 0.0 3.1 n/a n/a 0.8 0.4 5.8 81.7 727.3 1,076 120
Folate, food (mcg) 27.2 195.2 14.3 19.6 0.4 0.0 3.1 n/a n/a 0.8 0.4 5.8 81.7 33.5 382 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 407.3 407 45
Fructose n/a 6.6 1.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 2.8 n/a 0.2 11 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 7.6 1.5 1.7 n/a n/a n/a n/a n/a 0.0 0.0 2.8 n/a 0.2 14 2
Glutamic acid (g) 12.7 1.3 0.2 0.4 n/a n/a n/a n/a n/a 0.0 0.0 1.0 1.2 8.5 25 3
Glycine (g) 5.7 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.8 7 1
Histidine (g) 2.7 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.6 4 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Iron (mg) 9.5 2.1 0.2 0.6 0.2 0.0 0.3 n/a n/a 0.0 0.0 1.4 3.6 6.1 24 3
Isoleucine (g) 3.7 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.4 1.0 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 6.6 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.6 1.8 9 1
Lysine (g) 7.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.5 0.6 8 1
Magnesium (mg) 81.6 54.5 7.5 10.4 5.2 23.7 2.5 n/a n/a 1.4 0.6 20.2 54.4 98.6 361 40
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 3.6 4 0
Manganese (mg) 0.0 0.7 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.9 1.7 5 1
Methionine (g) 2.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 3 0
Monounsaturated Fat (g) 29.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.3 30 3
Niacin (mg) 21.1 1.1 0.1 4.1 0.1 0.0 0.4 n/a n/a 0.0 0.0 1.5 2.0 13.3 44 5
Pantothenic acid (mg) 2.5 1.0 0.1 1.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 0.8 7 1
Phenylalanine (g) 3.3 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.4 1.2 5 1
Phosphorus (mg) 775.6 118.0 21.8 98.9 9.9 0.0 16.1 n/a n/a 3.9 3.2 40.0 142.9 351.5 1,582 176
Phytosterols n/a 49.9 11.3 n/a n/a n/a n/a n/a n/a 1.0 0.1 n/a n/a n/a 62 7
Polyunsaturated Fat (g) 2.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.4 1.0 4 0
Potassium (mg) 1,338.1 771.8 109.5 365.7 54.9 23.7 77.5 n/a n/a 11.8 9.2 488.4 990.1 414.8 4,655 517
Proline (g) 4.3 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 2.9 8 1
Protein (g) 84.3 5.8 0.8 3.6 0.0 0.0 1.6 n/a n/a 0.1 0.1 2.1 8.8 24.3 132 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.2 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.7 2 0
Saturated Fat (g) 26.6 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.5 28 3
Selenium (mcg) 71.7 1.4 0.4 10.7 0.1 0.0 0.9 n/a n/a 0.2 0.2 2.6 1.0 117.6 207 23
Serine (g) 3.4 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.4 1.1 5 1
Sodium (mg) 299.4 81.7 3.0 5.8 1.7 71.1 404.9 n/a n/a 0.9 0.5 380.5 506.9 11.2 1,767 196
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 116.2 116 13
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.9 2 0
Sugar (g) 0.0 14.5 3.2 2.3 0.3 0.0 0.0 n/a n/a 0.1 0.0 5.9 8.2 5.0 39 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 1.7 2 0
Threonine (g) 3.3 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.4 0.9 5 1
Tocopherol, alpha (mg) 1.7 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.1 1.0 0.2 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 1.6 2 0
Total Fat (g) 68.0 0.5 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.9 2.8 73 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 4 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 1 0
Tyrosine (g) 2.6 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.5 3 0
Valine (g) 4.1 0.2 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.5 1.1 6 1
Vitamin A, IU (IU) 0.0 444.9 1.5 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 734.5 39,639.5 0.0 40,821 4,536
Vitamin A, RAE (mcg) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 36.6 1,983.5 0.0 2,043 227
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.6 0.6 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.3 3 0
Vitamin C (mg) 0.0 166.2 5.6 2.4 0.0 0.0 0.4 n/a n/a 0.3 0.0 10.5 17.0 0.0 202 22
Vitamin D (IU) 18.1 0.0 0.0 8.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 26 3
Water (g) 298.1 418.5 66.8 106.3 37.4 2,367.6 58.8 n/a n/a 0.1 0.0 35.4 296.0 18.4 3,703 411
Zinc (mg) 20.3 0.8 0.1 0.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 1.4 2.6 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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