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    Nutritional Facts: Bam's Beefy Cabbage Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 medium (454g)
    cabbage
    1/2 large (75g)
    onions
    5 large (115g)
    white mushrooms
    3 tablespoons (43g)
    red wine
    10 cups (2,370g)
    water
    4 tablespoons (62g)
    beef base
    1 to taste (0g)
    salt & pepper
    1 to taste (0g)
    season salt
    1/2 teaspoon (1g)
    onion powder
    1/4 teaspoon (1g)
    garlic powder
    3 tablespoons (48g)
    tomato paste
    12 ounces (340g)
    mixed vegetables
    2 cups (186g)
    pasta
    Total 1 serving
    Alanine (g) 5.3 0.2 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.4 0.8 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 4.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Arginine (g) 5.5 0.3 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.6 0.9 8 1
    Ash (g) 4.1 2.9 0.3 1.0 0.1 2.4 1.3 n/a n/a 0.0 0.0 1.3 3.0 1.6 18 2
    Aspartic acid (g) 7.6 0.6 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.9 1.2 11 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 181.6 17.3 3.5 3.5 71.1 4.3 n/a n/a 4.6 0.6 17.3 91.9 39.1 503 56
    Calories 975.2 113.5 30.0 25.3 36.8 0.0 8.1 n/a n/a 4.1 2.6 39.5 166.7 690.1 2,092 232
    Calories (kj) 4,073.3 467.6 124.5 107.0 153.9 0.0 34.7 n/a n/a 17.1 10.7 165.2 694.1 2,888.6 8,737 971
    Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 26.3 7.0 3.7 1.1 0.0 0.5 n/a n/a 0.9 0.6 9.1 31.5 138.9 220 24
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 308 34
    Copper (mg) 0.3 0.1 0.0 0.4 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.5 2 0
    Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.5 2 0
    Dietary Fiber (g) 0.0 11.4 1.3 1.2 0.0 0.0 0.0 n/a n/a 0.2 0.1 2.0 10.2 6.0 32 4
    Folate (mcg) 27.2 195.2 14.3 19.6 0.4 0.0 3.1 n/a n/a 0.8 0.4 5.8 81.7 440.8 789 88
    Folate, DFE (mcg) 27.2 195.2 14.3 19.6 0.4 0.0 3.1 n/a n/a 0.8 0.4 5.8 81.7 727.3 1,076 120
    Folate, food (mcg) 27.2 195.2 14.3 19.6 0.4 0.0 3.1 n/a n/a 0.8 0.4 5.8 81.7 33.5 382 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 407.3 407 45
    Fructose n/a 6.6 1.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 2.8 n/a 0.2 11 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 7.6 1.5 1.7 n/a n/a n/a n/a n/a 0.0 0.0 2.8 n/a 0.2 14 2
    Glutamic acid (g) 12.7 1.3 0.2 0.4 n/a n/a n/a n/a n/a 0.0 0.0 1.0 1.2 8.5 25 3
    Glycine (g) 5.7 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.8 7 1
    Histidine (g) 2.7 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.6 4 0
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Iron (mg) 9.5 2.1 0.2 0.6 0.2 0.0 0.3 n/a n/a 0.0 0.0 1.4 3.6 6.1 24 3
    Isoleucine (g) 3.7 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.4 1.0 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 6.6 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.6 1.8 9 1
    Lysine (g) 7.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.5 0.6 8 1
    Magnesium (mg) 81.6 54.5 7.5 10.4 5.2 23.7 2.5 n/a n/a 1.4 0.6 20.2 54.4 98.6 361 40
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 3.6 4 0
    Manganese (mg) 0.0 0.7 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.9 1.7 5 1
    Methionine (g) 2.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 3 0
    Monounsaturated Fat (g) 29.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.3 30 3
    Niacin (mg) 21.1 1.1 0.1 4.1 0.1 0.0 0.4 n/a n/a 0.0 0.0 1.5 2.0 13.3 44 5
    Pantothenic acid (mg) 2.5 1.0 0.1 1.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 0.8 7 1
    Phenylalanine (g) 3.3 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.4 1.2 5 1
    Phosphorus (mg) 775.6 118.0 21.8 98.9 9.9 0.0 16.1 n/a n/a 3.9 3.2 40.0 142.9 351.5 1,582 176
    Phytosterols n/a 49.9 11.3 n/a n/a n/a n/a n/a n/a 1.0 0.1 n/a n/a n/a 62 7
    Polyunsaturated Fat (g) 2.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.4 1.0 4 0
    Potassium (mg) 1,338.1 771.8 109.5 365.7 54.9 23.7 77.5 n/a n/a 11.8 9.2 488.4 990.1 414.8 4,655 517
    Proline (g) 4.3 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 2.9 8 1
    Protein (g) 84.3 5.8 0.8 3.6 0.0 0.0 1.6 n/a n/a 0.1 0.1 2.1 8.8 24.3 132 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.2 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.7 2 0
    Saturated Fat (g) 26.6 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.5 28 3
    Selenium (mcg) 71.7 1.4 0.4 10.7 0.1 0.0 0.9 n/a n/a 0.2 0.2 2.6 1.0 117.6 207 23
    Serine (g) 3.4 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.4 1.1 5 1
    Sodium (mg) 299.4 81.7 3.0 5.8 1.7 71.1 404.9 n/a n/a 0.9 0.5 380.5 506.9 11.2 1,767 196
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 116.2 116 13
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.9 2 0
    Sugar (g) 0.0 14.5 3.2 2.3 0.3 0.0 0.0 n/a n/a 0.1 0.0 5.9 8.2 5.0 39 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 1.7 2 0
    Threonine (g) 3.3 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.4 0.9 5 1
    Tocopherol, alpha (mg) 1.7 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.1 1.0 0.2 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 1.6 2 0
    Total Fat (g) 68.0 0.5 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.9 2.8 73 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 4 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 1 0
    Tyrosine (g) 2.6 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.5 3 0
    Valine (g) 4.1 0.2 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.5 1.1 6 1
    Vitamin A, IU (IU) 0.0 444.9 1.5 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 734.5 39,639.5 0.0 40,821 4,536
    Vitamin A, RAE (mcg) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 36.6 1,983.5 0.0 2,043 227
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 1.6 0.6 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.3 3 0
    Vitamin C (mg) 0.0 166.2 5.6 2.4 0.0 0.0 0.4 n/a n/a 0.3 0.0 10.5 17.0 0.0 202 22
    Vitamin D (IU) 18.1 0.0 0.0 8.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 26 3
    Water (g) 298.1 418.5 66.8 106.3 37.4 2,367.6 58.8 n/a n/a 0.1 0.0 35.4 296.0 18.4 3,703 411
    Zinc (mg) 20.3 0.8 0.1 0.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 1.4 2.6 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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