Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (284g) Baby Spinach |
10 ounces (312g) frozen spinach |
2 ounces (57g) cream cheese |
1/4 cup (58g) light sour cream |
2 tablespoons (20g) feta |
1/2 cup (57g) cheese |
2 tablespoons (28g) butter |
1 small (70g) onions |
1 tablespoon (8g) garlic |
2 dashes (1g) Tabasco sauce |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.7 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 1.5 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 4.9 | 4.5 | 0.7 | 0.4 | 1.0 | 2.5 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 15 | 3 |
| Aspartic acid (g) | 0.7 | 1.3 | 0.3 | n/a | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 281.2 | 403.0 | 55.7 | 81.1 | 96.4 | 280.8 | 6.8 | 16.1 | 15.1 | 0.1 | n/a | 1,236 | 247 |
| Calories | 65.3 | 90.6 | 194.3 | 79.4 | 51.6 | 187.0 | 203.6 | 28.0 | 12.5 | 0.1 | n/a | 912 | 182 |
| Calories (kj) | 275.5 | 374.9 | 812.8 | 331.8 | 215.7 | 783.1 | 851.7 | 116.2 | 52.1 | 0.3 | n/a | 3,814 | 763 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 13.2 | 2.3 | 4.1 | 0.8 | 4.7 | 0.0 | 6.5 | 2.8 | 0.0 | n/a | 45 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 62.5 | 20.1 | 17.4 | 36.2 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 197 | 39 |
| Copper (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.2 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | n/a | 17 | 3 |
| Folate (mcg) | 551.0 | 453.0 | 6.2 | 6.3 | 6.3 | 2.8 | 0.9 | 13.3 | 0.3 | 0.0 | n/a | 1,040 | 208 |
| Folate, DFE (mcg) | 551.0 | 453.0 | 6.2 | 6.3 | 6.3 | 2.8 | 0.9 | 13.3 | 0.3 | 0.0 | n/a | 1,040 | 208 |
| Folate, food (mcg) | 551.0 | 453.0 | 6.2 | 6.3 | 6.3 | 2.8 | 0.9 | 13.3 | 0.3 | 0.0 | n/a | 1,040 | 208 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.4 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.0 | 1.6 | 0.7 | n/a | 0.5 | 2.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.4 | 0.7 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 5.9 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 15 | 3 |
| Isoleucine (g) | 0.4 | 0.4 | 0.2 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Leucine (g) | 0.6 | 0.6 | 0.4 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.5 | 0.8 | 0.3 | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 224.4 | 234.3 | 5.1 | 5.8 | 3.7 | 17.0 | 0.6 | 7.0 | 2.1 | 0.1 | n/a | 500 | 100 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 4.9 | 1.8 | 0.9 | 4.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
| Niacin (mg) | 2.1 | 1.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.3 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.4 | 0.6 | 0.2 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 139.2 | 153.1 | 60.2 | 40.8 | 65.9 | 226.0 | 6.8 | 20.3 | 12.8 | 0.1 | n/a | 725 | 145 |
| Phytosterols (mg) | 25.6 | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | 36 | 7 |
| Polyunsaturated Fat (g) | 0.5 | 0.3 | 0.8 | 0.2 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 1,584.7 | 1,080.9 | 78.4 | 121.9 | 12.1 | 205.1 | 6.8 | 102.2 | 33.5 | 0.8 | n/a | 3,226 | 645 |
| Proline (g) | 0.3 | 0.6 | 0.4 | n/a | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 8.1 | 11.3 | 3.4 | 2.0 | 2.8 | 11.1 | 0.2 | 0.8 | 0.5 | 0.0 | n/a | 40 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 203.9 | 50.6 | 24.5 | 83.6 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 553 | 111 |
| Riboflavin (mg) | 0.5 | 0.7 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 11.0 | 3.8 | 2.9 | 8.7 | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 41 | 8 |
| Selenium (mcg) | 2.8 | 18.7 | 1.4 | 1.8 | 2.9 | 9.2 | 0.3 | 0.4 | 1.2 | 0.0 | n/a | 39 | 8 |
| Serine (g) | 0.3 | 0.5 | 0.2 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 224.4 | 231.2 | 182.3 | 40.8 | 218.3 | 545.8 | 202.8 | 2.8 | 1.4 | 3.7 | n/a | 1,653 | 331 |
| Starch | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.2 | 2.0 | 1.8 | 0.1 | 0.8 | n/a | 0.0 | 3.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.7 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 9.1 | 0.2 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | 1.8 | 19.4 | 6.1 | 4.2 | 13.8 | 23.0 | 0.1 | 0.0 | 0.0 | n/a | 70 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.7 | 0.2 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.6 | 0.2 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 26,630.7 | 36,632.0 | 762.8 | 188.6 | 82.5 | 398.3 | 709.7 | 1.4 | 0.8 | 9.6 | n/a | 65,416 | 13,083 |
| Vitamin A, RAE (mcg) | 1,332.0 | 1,830.7 | 207.9 | 51.8 | 24.5 | 89.8 | 194.3 | 0.0 | 0.0 | 0.5 | n/a | 3,731 | 746 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 79.8 | 17.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.2 | 2.6 | 0.0 | n/a | 105 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 14.2 | 4.6 | 3.1 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 8 |
| Water (g) | 259.6 | 281.7 | 30.9 | 44.9 | 10.8 | 24.4 | 4.5 | 62.4 | 4.9 | 0.6 | n/a | 725 | 145 |
| Zinc (mg) | 1.5 | 1.7 | 0.3 | 0.3 | 0.6 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.