Nutritional Facts: Mushroom, Onion and Pepper Smothered Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
I Can't Believe It's Not Butter!® Light Spread
8 ounces (227g)
sliced mushrooms
2 medium (238g)
green bell peppers
1 medium (110g)
onions
1 lb (454g)
lean ground beef
4 (228g)
kaiser rolls
Total 1 serving
Alanine n/a 0.5 0.1 0.0 5.9 0.8 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 0.1 6.1 0.8 7 2
Ash n/a 1.9 1.0 0.4 4.4 4.6 12 3
Aspartic acid n/a 0.4 0.5 0.1 8.2 1.0 10 3
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.8 23.8 25.3 54.4 216.6 327 82
Calories n/a 49.9 47.6 44.0 798.3 668.0 1,608 402
Calories (kj) n/a 210.9 199.9 182.6 3,333.9 2,795.3 6,723 1,681
Campesterol n/a 4.5 n/a n/a n/a n/a 5 1
Carbohydrates n/a 7.4 11.0 10.3 0.0 120.2 149 37
Cholesterol n/a 0.0 0.0 0.0 294.8 0.0 295 74
Copper n/a 0.7 0.2 0.0 0.3 0.4 2 0
Cystine n/a 0.0 0.0 0.0 0.9 0.5 1 0
Dietary Fiber n/a 2.3 4.0 1.9 0.0 5.2 13 3
Folate n/a 38.6 23.8 20.9 27.2 216.6 327 82
Folate, DFE n/a 38.6 23.8 20.9 27.2 344.3 455 114
Folate, food n/a 38.6 23.8 20.9 27.2 34.2 145 36
Folic acid n/a 0.0 0.0 0.0 0.0 182.4 182 46
Fructose n/a 0.4 2.7 1.4 n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.4 2.8 2.2 n/a n/a 8 2
Glutamic acid n/a 0.8 0.5 0.3 13.5 7.6 23 6
Glycine n/a 0.2 0.1 0.0 7.0 0.8 8 2
Histidine n/a 0.1 0.0 0.0 2.9 0.5 4 1
Hydroxyproline n/a n/a n/a n/a 1.2 n/a 1 0
Iron n/a 1.1 0.8 0.2 10.2 7.5 20 5
Isoleucine n/a 0.2 0.1 0.0 4.1 0.9 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.3 0.1 0.0 7.1 1.6 9 2
Lysine n/a 0.2 0.1 0.0 7.5 0.6 8 2
Magnesium n/a 20.4 23.8 11.0 90.7 61.6 207 52
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.3 0.1 0.0 1.0 2 0
Methionine n/a 0.1 0.0 0.0 2.3 0.4 3 1
Monounsaturated Fat n/a 0.0 0.0 0.0 19.7 2.6 22 6
Niacin n/a 8.2 1.1 0.1 23.0 9.7 42 11
Pantothenic acid n/a 3.4 0.2 0.1 2.7 0.9 7 2
Phenylalanine n/a 0.2 0.2 0.0 3.6 1.1 5 1
Phosphorus n/a 195.1 47.6 31.9 834.6 228.0 1,337 334
Phytosterols n/a n/a 21.4 16.5 n/a n/a 38 9
Polyunsaturated Fat n/a 0.4 0.1 0.0 1.6 3.9 6 2
Potassium n/a 721.3 416.5 160.6 1,456.0 246.2 3,001 750
Proline n/a 0.2 0.1 0.0 5.1 2.5 8 2
Protein n/a 7.0 2.0 1.2 90.7 22.6 124 31
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.9 0.1 0.0 0.7 0.8 2 1
Saturated Fat n/a 0.1 0.1 0.0 18.4 1.4 20 5
Selenium n/a 21.1 0.0 0.6 75.3 89.1 186 47
Serine n/a 0.2 0.1 0.0 3.7 1.1 5 1
Sodium n/a 11.3 7.1 4.4 299.4 1,240.3 1,563 391
Starch n/a 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.3 1.1 n/a n/a 1 0
Sugar n/a 4.5 5.7 4.7 0.0 4.0 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.1 0.2 1.1 2 0
Threonine n/a 0.2 0.1 0.0 3.4 0.6 4 1
Tocopherol, alpha n/a 0.0 0.9 0.0 1.5 1.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat n/a 0.8 0.4 0.1 45.4 9.8 56 14
TransFatty acids n/a n/a n/a n/a 2.9 n/a 3 1
Tryptophan n/a 0.1 0.0 0.0 0.4 0.3 1 0
Tyrosine n/a 0.1 0.0 0.0 2.7 0.6 4 1
Valine n/a 0.5 0.1 0.0 4.5 1.0 6 2
Vitamin A, IU n/a 0.0 880.6 2.2 0.0 0.0 883 221
Vitamin A, RAE n/a 0.0 42.8 0.0 0.0 0.0 43 11
Vitamin B-12 n/a 0.1 0.0 0.0 10.0 0.0 10 3
Vitamin B-6 n/a 0.2 0.5 0.1 1.7 0.1 3 1
Vitamin C n/a 4.8 191.4 8.1 0.0 0.0 204 51
Vitamin D n/a 15.9 0.0 0.0 18.1 0.0 34 9
Water n/a 209.7 223.5 98.0 315.2 70.7 917 229
Zinc n/a 1.2 0.3 0.2 21.7 2.1 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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