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Nutritional Facts: Grilled Chicken Sandwiches With Basil Aioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
Hellmann's® Light Mayonnaise
1 tablespoon (3g)
fresh basil leaves
1 teaspoon (5g)
lemon juice
1 (3g)
garlic cloves
1 lb (0g)
boneless skinless chicken cutlets
4 (228g)
kaiser rolls
20 (0g)
I Can't Believe It's Not Butter!® Spray Original
4 slices (80g)
tomatoes
4 slices (56g)
red onions
4 (96g)
lettuce leaves
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0.8 n/a 0.0 0.0 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 n/a 0.8 n/a 0.0 0.1 0.1 1 0
Ash n/a 0.0 0.0 0.0 n/a 4.6 n/a 0.4 0.2 0.6 6 1
Aspartic acid n/a 0.0 n/a 0.0 n/a 1.0 n/a 0.1 0.1 0.1 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 4.7 0.3 5.4 n/a 216.6 n/a 8.0 12.9 34.6 282 71
Calories n/a 0.6 1.1 4.5 n/a 668.0 n/a 14.4 22.4 14.4 725 181
Calories (kj) n/a 2.5 4.6 18.7 n/a 2,795.3 n/a 59.2 93.0 59.5 3,033 758
Carbohydrates n/a 0.1 0.4 1.0 n/a 120.2 n/a 3.1 5.2 2.8 133 33
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.1 n/a 5.2 n/a 1.0 1.0 1.2 9 2
Folate n/a 1.8 1.0 0.1 n/a 216.6 n/a 12.0 10.6 36.5 279 70
Folate, DFE n/a 1.8 1.0 0.1 n/a 344.3 n/a 12.0 10.6 36.5 406 102
Folate, food n/a 1.8 1.0 0.1 n/a 34.2 n/a 12.0 10.6 36.5 96 24
Folic acid n/a 0.0 0.0 0.0 n/a 182.4 n/a 0.0 0.0 0.0 182 46
Fructose n/a 0.0 0.1 n/a n/a n/a n/a 1.1 0.7 0.4 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a n/a 1.0 1.1 0.3 2 1
Glutamic acid n/a 0.0 n/a 0.0 n/a 7.6 n/a 0.3 0.1 0.2 8 2
Glycine n/a 0.0 n/a 0.0 n/a 0.8 n/a 0.0 0.0 0.1 1 0
Histidine n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.0 1 0
Iron n/a 0.1 0.0 0.1 n/a 7.5 n/a 0.2 0.1 0.8 9 2
Isoleucine n/a 0.0 n/a 0.0 n/a 0.9 n/a 0.0 0.0 0.1 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 n/a 0.0 n/a 1.6 n/a 0.0 0.0 0.1 2 0
Lysine n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.1 1 0
Magnesium n/a 1.7 0.3 0.8 n/a 61.6 n/a 8.8 5.6 12.5 91 23
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.1 n/a 1.0 n/a 0.1 0.1 0.2 2 0
Methionine n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 2.6 n/a 0.0 0.0 0.0 3 1
Niacin n/a 0.0 0.0 0.0 n/a 9.7 n/a 0.5 0.1 0.4 11 3
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.1 0.1 0.1 1 0
Phenylalanine n/a 0.0 n/a 0.0 n/a 1.1 n/a 0.0 0.0 0.1 1 0
Phosphorus n/a 1.5 0.4 4.6 n/a 228.0 n/a 19.2 16.2 27.8 298 74
Phytosterols n/a n/a n/a n/a n/a n/a n/a 5.6 8.4 36.5 50 13
Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a 3.9 n/a 0.1 0.0 0.1 4 1
Potassium n/a 7.8 5.2 12.0 n/a 246.2 n/a 189.6 81.8 186.2 729 182
Proline n/a 0.0 n/a 0.0 n/a 2.5 n/a 0.0 0.0 0.0 3 1
Protein n/a 0.1 0.0 0.2 n/a 22.6 n/a 0.7 0.6 1.3 25 6
Retinol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.1 1 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 1.4 n/a 0.0 0.0 0.0 1 0
Selenium n/a 0.0 0.0 0.4 n/a 89.1 n/a 0.0 0.3 0.6 90 23
Serine n/a 0.0 n/a 0.0 n/a 1.1 n/a 0.0 0.0 0.0 1 0
Sodium n/a 0.1 0.1 0.5 n/a 1,240.3 n/a 4.0 2.2 26.9 1,274 319
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 0.0 1 0
Sugar n/a 0.0 0.1 0.0 n/a 4.0 n/a 2.1 2.4 0.7 9 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 1.1 n/a 0.0 0.0 0.1 1 0
Threonine n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.4 0.0 0.2 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.4 0 0
Total Fat n/a 0.0 0.0 0.0 n/a 9.8 n/a 0.2 0.1 0.1 10 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.0 1 0
Valine n/a 0.0 n/a 0.0 n/a 1.0 n/a 0.0 0.0 0.1 1 0
Vitamin A, IU n/a 139.8 0.3 0.3 n/a 0.0 n/a 666.4 1.1 7,108.8 7,917 1,979
Vitamin A, RAE n/a 7.0 0.0 0.0 n/a 0.0 n/a 33.6 0.0 355.2 396 99
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.1 0 0
Vitamin C n/a 0.5 2.0 0.9 n/a 0.0 n/a 11.0 4.1 8.8 27 7
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 2.4 4.7 1.8 n/a 70.7 n/a 75.6 49.9 91.2 296 74
Zinc n/a 0.0 0.0 0.0 n/a 2.1 n/a 0.1 0.1 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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