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Nutritional Facts: Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
black beans
4 1/2 cups (1,067g)
water
1/4 lb (113g)
bacon
5 (15g)
garlic cloves
2 stalks (80g)
celery
1 large (72g)
carrots
1 medium (110g)
onions
1 (14g)
jalapeno peppers
1 (0g)
bay leaves
1 tablespoon (8g)
chili powder
2 teaspoons (4g)
cumin
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (1g)
ground pepper
8 cups (1,952g)
chicken broth
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.7 n/a 0.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 n/a 0.9 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Ash (g) 5.2 1.1 2.8 0.2 0.6 0.7 0.4 0.1 0.0 0.9 0.3 0.1 0.1 19.9 n/a 32 5
Aspartic acid (g) 4.9 n/a 1.2 0.1 0.1 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 122.6 32.0 6.8 27.2 32.0 23.8 25.3 1.7 0.5 26.4 39.1 1.3 5.1 78.1 n/a 422 70
Calories 599.3 0.0 519.4 22.4 12.8 29.5 44.0 4.1 0.2 22.6 15.8 2.9 2.9 312.3 n/a 1,588 265
Calories (kj) 2,506.1 0.0 2,175.0 93.5 53.6 124.6 182.6 16.7 0.8 94.3 65.8 12.0 12.1 1,307.8 n/a 6,645 1,107
Carbohydrates (g) 107.6 0.0 0.7 5.0 2.4 6.9 10.3 0.9 0.0 4.0 1.9 0.5 0.7 7.4 n/a 148 25
Cholesterol (mg) 0.0 0.0 77.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 77 13
Copper (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 n/a 2 0
Cystine (g) 0.4 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 39.5 0.0 0.0 0.3 1.3 2.0 1.9 0.4 0.0 2.8 0.4 0.2 0.3 0.0 n/a 49 8
Folate (mcg) 676.5 0.0 2.3 0.5 28.8 13.7 20.9 3.8 0.1 2.2 0.4 1.0 0.2 39.0 n/a 789 132
Folate, DFE (mcg) 676.5 0.0 2.3 0.5 28.8 13.7 20.9 3.8 0.1 2.2 0.4 1.0 0.2 39.0 n/a 789 132
Folate, food (mcg) 676.5 0.0 2.3 0.5 28.8 13.7 20.9 3.8 0.1 2.2 0.4 1.0 0.2 39.0 n/a 789 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.4 0.4 1.4 0.4 n/a 0.3 n/a n/a 0.0 n/a n/a 3 0
Galactose n/a n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.4 2.2 0.2 n/a 0.2 n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 6.1 n/a 1.9 0.1 0.1 0.3 0.3 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 9 1
Glycine (g) 1.6 n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Histidine (g) 1.1 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.5 0.0 0.5 0.3 0.2 0.2 0.2 0.0 0.0 1.4 2.8 0.1 0.1 4.1 n/a 19 3
Isoleucine (g) 1.8 n/a 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.2 n/a 1.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 4 1
Lysine (g) 2.8 n/a 1.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Magnesium (mg) 317.8 10.7 13.6 3.8 8.8 8.6 11.0 2.1 0.1 11.9 15.4 1.4 2.0 19.5 n/a 427 71
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.1 2.0 n/a 5 1
Methionine (g) 0.6 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 4.7 n/a 29 5
Niacin (mg) 2.3 0.0 4.3 0.1 0.3 0.7 0.1 0.2 0.0 0.9 0.2 0.1 0.0 26.8 n/a 36 6
Pantothenic acid (mg) 1.1 0.0 0.6 0.1 0.2 0.2 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.4 n/a 3 0
Phenylalanine (g) 2.2 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 635.6 0.0 213.2 23.0 19.2 25.2 31.9 3.6 0.1 24.0 21.0 2.6 1.8 585.6 n/a 1,587 264
Phytosterols n/a n/a n/a n/a 4.8 n/a 16.5 n/a n/a 6.6 2.9 0.7 1.1 n/a n/a 33 5
Polyunsaturated Fat (g) 1.0 0.0 5.5 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.1 0.1 0.0 2.1 n/a 10 2
Potassium (mg) 1,611.7 10.7 235.9 60.2 208.0 230.4 160.6 34.7 0.3 156.0 75.1 18.1 15.3 1,678.7 n/a 4,496 749
Proline (g) 1.7 n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 3 0
Protein (g) 40.2 0.0 13.2 1.0 0.6 0.7 1.2 0.1 0.0 1.1 0.7 0.1 0.1 39.4 n/a 98 16
Retinol (mcg) 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 n/a 1 0
Saturated Fat (g) 0.6 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 3.1 n/a 21 4
Selenium (mcg) 5.4 0.0 22.9 2.1 0.3 0.1 0.6 0.1 0.0 1.6 0.2 0.1 0.1 0.0 n/a 33 6
Serine (g) 2.2 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Sodium (mg) 4.5 32.0 944.6 2.6 64.0 49.7 4.4 0.4 0.0 131.2 7.1 0.3 0.2 5,973.1 n/a 7,214 1,202
Starch n/a n/a n/a n/a 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.1 2.6 1.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 4 1
Sugar n/a 0.0 0.0 0.2 1.5 3.4 4.7 0.6 n/a 0.6 0.1 0.1 0.0 5.7 n/a 17 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 1.7 n/a 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.3 0.0 0.2 0.5 0.0 0.5 n/a 3.1 0.1 0.3 0.0 0.4 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 2.5 0.0 51.1 0.1 0.1 0.2 0.1 0.1 0.0 1.1 0.9 0.2 0.0 11.1 n/a 67 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Valine (g) 2.1 n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 27.2 0.0 42.0 1.4 359.2 12,028.3 2.2 150.9 3.7 2,372.0 53.3 374.5 6.3 0.0 n/a 15,421 2,570
Vitamin A, RAE (mcg) 0.0 0.0 12.5 0.0 17.6 601.2 0.0 7.6 0.2 118.6 2.7 18.7 0.3 0.0 n/a 779 130
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 3 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 4.7 2.5 4.2 8.1 16.6 0.0 0.1 0.3 0.7 0.0 0.0 n/a 37 6
Vitamin D (IU) 0.0 0.0 71.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 71 12
Water (g) 298.5 1,065.4 45.6 8.8 76.3 63.6 98.0 12.8 0.0 0.9 0.3 0.1 0.1 1,872.9 n/a 3,543 591
Zinc (mg) 5.1 0.0 1.3 0.2 0.1 0.2 0.2 0.0 0.0 0.3 0.2 0.0 0.0 2.0 n/a 10 2

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