Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) black beans |
4 1/2 cups (1,067g) water |
1/4 lb (113g) bacon |
5 (15g) garlic cloves |
2 stalks (80g) celery |
1 large (72g) carrots |
1 medium (110g) onions |
1 (14g) jalapeno peppers |
1 (0g) bay leaves |
1 tablespoon (8g) chili powder |
2 teaspoons (4g) cumin |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) ground pepper |
8 cups (1,952g) chicken broth |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.5 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 5.2 | 1.1 | 2.8 | 0.2 | 0.6 | 0.7 | 0.4 | 0.1 | 0.0 | 0.9 | 0.3 | 0.1 | 0.1 | 19.9 | n/a | 32 | 5 |
| Aspartic acid (g) | 4.9 | n/a | 1.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 122.6 | 32.0 | 6.8 | 27.2 | 32.0 | 23.8 | 25.3 | 1.7 | 0.5 | 26.4 | 39.1 | 1.3 | 5.1 | 78.1 | n/a | 422 | 70 |
| Calories | 599.3 | 0.0 | 519.4 | 22.4 | 12.8 | 29.5 | 44.0 | 4.1 | 0.2 | 22.6 | 15.8 | 2.9 | 2.9 | 312.3 | n/a | 1,588 | 265 |
| Calories (kj) | 2,506.1 | 0.0 | 2,175.0 | 93.5 | 53.6 | 124.6 | 182.6 | 16.7 | 0.8 | 94.3 | 65.8 | 12.0 | 12.1 | 1,307.8 | n/a | 6,645 | 1,107 |
| Carbohydrates (g) | 107.6 | 0.0 | 0.7 | 5.0 | 2.4 | 6.9 | 10.3 | 0.9 | 0.0 | 4.0 | 1.9 | 0.5 | 0.7 | 7.4 | n/a | 148 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77 | 13 |
| Copper (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 39.5 | 0.0 | 0.0 | 0.3 | 1.3 | 2.0 | 1.9 | 0.4 | 0.0 | 2.8 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 49 | 8 |
| Folate (mcg) | 676.5 | 0.0 | 2.3 | 0.5 | 28.8 | 13.7 | 20.9 | 3.8 | 0.1 | 2.2 | 0.4 | 1.0 | 0.2 | 39.0 | n/a | 789 | 132 |
| Folate, DFE (mcg) | 676.5 | 0.0 | 2.3 | 0.5 | 28.8 | 13.7 | 20.9 | 3.8 | 0.1 | 2.2 | 0.4 | 1.0 | 0.2 | 39.0 | n/a | 789 | 132 |
| Folate, food (mcg) | 676.5 | 0.0 | 2.3 | 0.5 | 28.8 | 13.7 | 20.9 | 3.8 | 0.1 | 2.2 | 0.4 | 1.0 | 0.2 | 39.0 | n/a | 789 | 132 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 1.4 | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 2.2 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 6.1 | n/a | 1.9 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Glycine (g) | 1.6 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 1.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.5 | 0.0 | 0.5 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 1.4 | 2.8 | 0.1 | 0.1 | 4.1 | n/a | 19 | 3 |
| Isoleucine (g) | 1.8 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.2 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 2.8 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 317.8 | 10.7 | 13.6 | 3.8 | 8.8 | 8.6 | 11.0 | 2.1 | 0.1 | 11.9 | 15.4 | 1.4 | 2.0 | 19.5 | n/a | 427 | 71 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.0 | n/a | 5 | 1 |
| Methionine (g) | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 4.7 | n/a | 29 | 5 |
| Niacin (mg) | 2.3 | 0.0 | 4.3 | 0.1 | 0.3 | 0.7 | 0.1 | 0.2 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 26.8 | n/a | 36 | 6 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.6 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Phenylalanine (g) | 2.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 635.6 | 0.0 | 213.2 | 23.0 | 19.2 | 25.2 | 31.9 | 3.6 | 0.1 | 24.0 | 21.0 | 2.6 | 1.8 | 585.6 | n/a | 1,587 | 264 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.8 | n/a | 16.5 | n/a | n/a | 6.6 | 2.9 | 0.7 | 1.1 | n/a | n/a | 33 | 5 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 5.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 2.1 | n/a | 10 | 2 |
| Potassium (mg) | 1,611.7 | 10.7 | 235.9 | 60.2 | 208.0 | 230.4 | 160.6 | 34.7 | 0.3 | 156.0 | 75.1 | 18.1 | 15.3 | 1,678.7 | n/a | 4,496 | 749 |
| Proline (g) | 1.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 40.2 | 0.0 | 13.2 | 1.0 | 0.6 | 0.7 | 1.2 | 0.1 | 0.0 | 1.1 | 0.7 | 0.1 | 0.1 | 39.4 | n/a | 98 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.1 | n/a | 21 | 4 |
| Selenium (mcg) | 5.4 | 0.0 | 22.9 | 2.1 | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | 1.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 33 | 6 |
| Serine (g) | 2.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 4.5 | 32.0 | 944.6 | 2.6 | 64.0 | 49.7 | 4.4 | 0.4 | 0.0 | 131.2 | 7.1 | 0.3 | 0.2 | 5,973.1 | n/a | 7,214 | 1,202 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 2.6 | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 3.4 | 4.7 | 0.6 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 5.7 | n/a | 17 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 1.7 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | 0.5 | n/a | 3.1 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 51.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 1.1 | 0.9 | 0.2 | 0.0 | 11.1 | n/a | 67 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 2.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | 42.0 | 1.4 | 359.2 | 12,028.3 | 2.2 | 150.9 | 3.7 | 2,372.0 | 53.3 | 374.5 | 6.3 | 0.0 | n/a | 15,421 | 2,570 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 12.5 | 0.0 | 17.6 | 601.2 | 0.0 | 7.6 | 0.2 | 118.6 | 2.7 | 18.7 | 0.3 | 0.0 | n/a | 779 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.7 | 2.5 | 4.2 | 8.1 | 16.6 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 37 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 71 | 12 |
| Water (g) | 298.5 | 1,065.4 | 45.6 | 8.8 | 76.3 | 63.6 | 98.0 | 12.8 | 0.0 | 0.9 | 0.3 | 0.1 | 0.1 | 1,872.9 | n/a | 3,543 | 591 |
| Zinc (mg) | 5.1 | 0.0 | 1.3 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2.0 | n/a | 10 | 2 |
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