You are in: Home /
Lost? Site Map

Nutritional Facts: Maple Apple Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
3 large (669g)
tart apples
1 1/2 cups (473g)
maple syrup
1 teaspoon (3g)
ground cinnamon
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 1.5 2 0
Ash (g) 2.4 1.3 2.2 0.1 2.8 9 1
Aspartic acid (g) 0.1 0.5 n/a 0.0 1.4 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 40.1 482.0 26.2 48.0 623 78
Calories 813.8 347.9 1,228.5 6.5 406.9 2,804 350
Calories (kj) 3,403.9 1,458.4 5,140.8 27.0 1,702.2 11,732 1,467
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 92.4 316.8 2.1 17.4 429 54
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 244 31
Copper (mg) 0.0 0.2 0.1 0.0 0.9 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.2 0 0
Dietary Fiber (g) 0.0 16.1 0.0 1.4 6.2 24 3
Folate (mcg) 3.4 20.1 0.0 0.2 34.3 58 7
Folate, DFE (mcg) 3.4 20.1 0.0 0.2 34.3 58 7
Folate, food (mcg) 3.4 20.1 0.0 0.2 34.3 58 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 39.5 2.5 0.0 n/a 42 5
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 16.3 7.6 0.0 n/a 24 3
Glutamic acid (g) 0.2 0.2 n/a 0.0 3.0 3 0
Glycine (g) 0.0 0.1 n/a 0.0 0.7 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.3 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.8 0.5 0.2 2.5 4 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.5 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.0 0.9 1 0
Lysine (g) 0.1 0.1 n/a 0.0 0.5 1 0
Magnesium (mg) 2.3 33.5 99.2 1.6 154.1 291 36
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 13.7 0.5 1.3 16 2
Methionine (g) 0.0 0.0 n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 23.9 0.0 0.1 0.0 21.5 45 6
Niacin (mg) 0.0 0.6 0.4 0.0 3.2 4 1
Pantothenic acid (mg) 0.1 0.4 0.2 0.0 0.8 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.7 1 0
Phosphorus (mg) 27.2 73.6 9.5 1.7 298.0 410 51
Phytosterols n/a 80.3 n/a 0.7 n/a 81 10
Polyunsaturated Fat (g) 3.5 0.3 0.1 0.0 7.4 11 1
Potassium (mg) 27.2 715.8 1,001.7 11.3 408.9 2,165 271
Proline (g) 0.1 0.0 n/a 0.0 0.6 1 0
Protein (g) 1.0 1.7 0.2 0.1 11.9 15 2
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 762 95
Riboflavin (mg) 0.0 0.2 6.0 0.0 0.1 6 1
Saturated Fat (g) 58.3 0.2 0.0 0.0 4.7 63 8
Selenium (mcg) 1.1 0.0 2.8 0.1 5.1 9 1
Serine (g) 0.1 0.1 n/a 0.0 0.6 1 0
Sodium (mg) 810.4 6.7 56.7 0.3 458.3 1,332 167
Starch n/a 0.3 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 13.8 275.6 0.0 n/a 289 36
Sugar (g) 0.1 69.5 285.6 0.1 3.2 358 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 0.0 0.1 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.4 0 0
Tocopherol, alpha (mg) 2.6 1.2 0.0 0.1 7.5 11 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a 0 0
Total Fat (g) 92.1 1.1 0.3 0.0 35.2 129 16
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.5 1 0
Valine (g) 0.1 0.1 n/a 0.0 0.6 1 0
Vitamin A, IU (IU) 2,836.4 361.3 0.0 7.7 3.4 3,209 401
Vitamin A, RAE (mcg) 776.3 20.1 0.0 0.4 0.0 797 100
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 30.8 0.0 0.1 0.3 31 4
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 68 9
Water (g) 18.0 572.4 153.0 0.3 1.2 745 93
Zinc (mg) 0.1 0.3 6.9 0.0 2.6 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Maple Apple Topping.