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    Nutritional Facts: Maple Apple Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    3 large (669g)
    tart apples
    1 1/2 cups (473g)
    maple syrup
    1 teaspoon (3g)
    ground cinnamon
    1/2 cup (69g)
    nuts
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.0 0.6 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 1.5 2 0
    Ash (g) 2.4 1.3 2.2 0.1 2.8 9 1
    Aspartic acid (g) 0.1 0.5 n/a 0.0 1.4 2 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 40.1 482.0 26.2 48.0 623 78
    Calories 813.8 347.9 1,228.5 6.5 406.9 2,804 350
    Calories (kj) 3,403.9 1,458.4 5,140.8 27.0 1,702.2 11,732 1,467
    Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 92.4 316.8 2.1 17.4 429 54
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 244 31
    Copper (mg) 0.0 0.2 0.1 0.0 0.9 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 16.1 0.0 1.4 6.2 24 3
    Folate (mcg) 3.4 20.1 0.0 0.2 34.3 58 7
    Folate, DFE (mcg) 3.4 20.1 0.0 0.2 34.3 58 7
    Folate, food (mcg) 3.4 20.1 0.0 0.2 34.3 58 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 39.5 2.5 0.0 n/a 42 5
    Galactose n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 16.3 7.6 0.0 n/a 24 3
    Glutamic acid (g) 0.2 0.2 n/a 0.0 3.0 3 0
    Glycine (g) 0.0 0.1 n/a 0.0 0.7 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.3 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.8 0.5 0.2 2.5 4 1
    Isoleucine (g) 0.1 0.0 n/a 0.0 0.5 1 0
    Lactose n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 n/a 0.0 0.9 1 0
    Lysine (g) 0.1 0.1 n/a 0.0 0.5 1 0
    Magnesium (mg) 2.3 33.5 99.2 1.6 154.1 291 36
    Maltose n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 13.7 0.5 1.3 16 2
    Methionine (g) 0.0 0.0 n/a 0.0 0.2 0 0
    Monounsaturated Fat (g) 23.9 0.0 0.1 0.0 21.5 45 6
    Niacin (mg) 0.0 0.6 0.4 0.0 3.2 4 1
    Pantothenic acid (mg) 0.1 0.4 0.2 0.0 0.8 2 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.7 1 0
    Phosphorus (mg) 27.2 73.6 9.5 1.7 298.0 410 51
    Phytosterols n/a 80.3 n/a 0.7 n/a 81 10
    Polyunsaturated Fat (g) 3.5 0.3 0.1 0.0 7.4 11 1
    Potassium (mg) 27.2 715.8 1,001.7 11.3 408.9 2,165 271
    Proline (g) 0.1 0.0 n/a 0.0 0.6 1 0
    Protein (g) 1.0 1.7 0.2 0.1 11.9 15 2
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 762 95
    Riboflavin (mg) 0.0 0.2 6.0 0.0 0.1 6 1
    Saturated Fat (g) 58.3 0.2 0.0 0.0 4.7 63 8
    Selenium (mcg) 1.1 0.0 2.8 0.1 5.1 9 1
    Serine (g) 0.1 0.1 n/a 0.0 0.6 1 0
    Sodium (mg) 810.4 6.7 56.7 0.3 458.3 1,332 167
    Starch n/a 0.3 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 13.8 275.6 0.0 n/a 289 36
    Sugar (g) 0.1 69.5 285.6 0.1 3.2 358 45
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.3 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.4 0 0
    Tocopherol, alpha (mg) 2.6 1.2 0.0 0.1 7.5 11 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a 0 0
    Total Fat (g) 92.1 1.1 0.3 0.0 35.2 129 16
    Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a 0.0 n/a 4 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.2 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.5 1 0
    Valine (g) 0.1 0.1 n/a 0.0 0.6 1 0
    Vitamin A, IU (IU) 2,836.4 361.3 0.0 7.7 3.4 3,209 401
    Vitamin A, RAE (mcg) 776.3 20.1 0.0 0.4 0.0 797 100
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 30.8 0.0 0.1 0.3 31 4
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 68 9
    Water (g) 18.0 572.4 153.0 0.3 1.2 745 93
    Zinc (mg) 0.1 0.3 6.9 0.0 2.6 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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