Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (100g) sugar |
1/2 cup (0g) trans-fat free non-hydrogenated vegetable shortening |
2 tablespoons (42g) honey |
1 teaspoon (0g) vegan egg replacer powder |
2 tablespoons (29g) water |
1 teaspoon (4g) vanilla |
1/4 cup (40g) rice flour |
1/4 cup (0g) teff flour |
1 teaspoon (0g) xanthan gum |
1/4 teaspoon (2g) salt |
1 teaspoon (5g) baking soda |
1 1/2 cups (42g) crispy rice cereal |
1/2 cup (87g) mini chocolate chips |
1/4 cup (23g) shredded coconut |
1/4 cup (33g) dry-roasted salted macadamia nuts |
1/2 cup (0g) gluten-free oats |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.5 | n/a | 1 | 0 |
| Ash (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.5 | 1.7 | 0.9 | 1.0 | 0.3 | 0.6 | n/a | 6 | 0 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 0.4 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.3 | n/a | 35 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 53.6 | 0.0 | 0.0 | n/a | 54 | 0 |
| Calcium (mg) | 1.0 | n/a | 2.5 | n/a | 0.9 | 0.5 | 4.0 | n/a | n/a | 0.4 | 0.0 | 2.1 | 27.7 | 3.5 | 23.1 | n/a | 66 | 0 |
| Calories | 387.0 | n/a | 127.7 | n/a | 0.0 | 12.1 | 144.6 | n/a | n/a | 0.0 | 0.0 | 152.9 | 415.2 | 116.5 | 236.3 | n/a | 1,592 | 0 |
| Calories (kj) | 1,618.0 | n/a | 534.2 | n/a | 0.0 | 50.6 | 604.7 | n/a | n/a | 0.0 | 0.0 | 639.7 | 1,736.9 | 487.3 | 988.7 | n/a | 6,660 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Carbohydrates (g) | 100.0 | n/a | 34.6 | n/a | 0.0 | 0.5 | 31.7 | n/a | n/a | 0.0 | 0.0 | 36.2 | 55.3 | 11.1 | 4.2 | n/a | 274 | 0 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | 5.1 | 1.0 | 2.6 | n/a | 10 | 0 |
| Folate (mcg) | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 254.5 | 11.2 | 1.9 | 3.3 | n/a | 273 | 0 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 431.3 | 11.2 | 1.9 | 3.3 | n/a | 450 | 0 |
| Folate, food (mcg) | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 1.7 | 11.2 | 1.9 | 3.3 | n/a | 21 | 0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 252.8 | 0.0 | 0.0 | 0.0 | n/a | 253 | 0 |
| Fructose (g) | 0.0 | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 17 | 0 |
| Galactose (g) | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 15 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.6 | 0.6 | 0.2 | 0.7 | n/a | 2 | 0 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 13.7 | 2.7 | 0.4 | 0.9 | n/a | 18 | 0 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | n/a | 0.8 | n/a | 0.3 | 0.5 | 13.8 | n/a | n/a | 0.0 | 0.0 | 9.7 | 99.5 | 11.6 | 38.9 | n/a | 175 | 0 |
| Maltose (g) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.6 | 1.0 | n/a | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 8.6 | 0.4 | 19.6 | n/a | 29 | 0 |
| Niacin (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 12.2 | 0.4 | 0.1 | 0.8 | n/a | 14 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.3 | 38.7 | n/a | n/a | 0.0 | 0.0 | 41.2 | 114.2 | 24.9 | 65.3 | n/a | 286 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 37.6 | n/a | 38 | 0 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.5 | n/a | 2 | 0 |
| Potassium (mg) | 2.0 | n/a | 21.8 | n/a | 0.3 | 6.2 | 30.0 | n/a | n/a | 0.1 | 0.0 | 46.2 | 315.7 | 78.4 | 119.8 | n/a | 621 | 0 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Protein (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 2.8 | 3.6 | 0.7 | 2.6 | n/a | 12 | 0 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 295.7 | 0.0 | 0.0 | 0.0 | n/a | 296 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 15.4 | 7.3 | 3.9 | n/a | 27 | 0 |
| Selenium (mcg) | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | 6.0 | n/a | n/a | 0.0 | 0.0 | 7.6 | 3.6 | 3.9 | 3.9 | n/a | 26 | 0 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 1.0 | n/a | 1.7 | n/a | 0.9 | 0.4 | 0.0 | n/a | n/a | 581.4 | 1,258.6 | 320.5 | 9.5 | 60.9 | 87.5 | n/a | 2,322 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 99.8 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 1.3 | n/a | 104 | 0 |
| Sugar (g) | 99.8 | n/a | 34.5 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.2 | 47.1 | 10.0 | 1.4 | n/a | 197 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 420.4 | 0.0 | 0.0 | n/a | 420 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | 26.0 | 8.3 | 25.1 | n/a | 60 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 985.3 | 0.0 | 0.0 | 0.0 | n/a | 985 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 295.7 | 0.0 | 0.0 | 0.0 | n/a | 296 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 27.1 | 0.0 | 0.2 | 0.2 | n/a | 28 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 50.8 | 0.0 | 0.0 | 0.0 | n/a | 51 | 0 |
| Water (g) | 0.0 | n/a | 7.2 | n/a | 29.0 | 2.2 | 4.7 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.6 | 2.9 | 0.5 | n/a | 49 | 0 |
| Zinc (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.4 | 0.4 | 0.4 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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