Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (140g) bulgur |
2 cups (474g) water |
1 small (118g) zucchini |
2 (122g) carrots |
1/2 large (75g) onions |
3 (9g) garlic cloves |
1 cup (30g) spinach |
1 tablespoon (10g) flax seeds |
2 (100g) eggs |
1/2 cup (54g) breadcrumbs |
1/4 cup (39g) oats |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic powder |
2 teaspoons (2g) dried rosemary |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
3 tablespoons (41g) olive oil |
1 (201g) avocados |
2 tablespoons (0g) mayonnaise |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Ash (g) | 2.1 | 0.5 | 0.7 | 1.2 | 0.3 | 0.1 | 0.5 | 0.4 | 1.1 | 1.5 | 0.7 | 0.0 | 0.1 | 0.1 | 6.0 | 0.1 | 0.0 | 3.2 | n/a | 0.2 | 19 | 3 |
| Aspartic acid (g) | 0.9 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 1.3 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | 153 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.0 | 14.2 | 18.9 | 40.3 | 17.3 | 16.3 | 29.7 | 26.3 | 56.0 | 98.8 | 21.1 | 4.6 | 1.2 | 28.3 | 1.4 | 5.1 | 0.4 | 24.1 | n/a | 22.1 | 475 | 79 |
| Calories | 478.8 | 0.0 | 20.1 | 50.0 | 30.0 | 13.4 | 6.9 | 55.0 | 143.0 | 213.3 | 151.7 | 4.1 | 5.1 | 7.3 | 0.0 | 2.9 | 358.0 | 321.6 | n/a | 20.1 | 1,881 | 314 |
| Calories (kj) | 2,003.4 | 0.0 | 82.6 | 211.1 | 124.5 | 56.1 | 29.1 | 230.1 | 599.0 | 892.6 | 634.9 | 17.1 | 21.5 | 30.7 | 0.0 | 12.1 | 1,498.1 | 1,346.7 | n/a | 84.4 | 7,874 | 1,312 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 106.2 | 0.0 | 3.7 | 11.7 | 7.0 | 3.0 | 1.1 | 3.0 | 0.7 | 38.9 | 25.8 | 0.9 | 1.1 | 1.4 | 0.0 | 0.7 | 0.0 | 17.1 | n/a | 7.1 | 229 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372 | 62 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 25.6 | 0.0 | 1.2 | 3.4 | 1.3 | 0.2 | 0.7 | 2.8 | 0.0 | 2.4 | 4.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.3 | 0.0 | 13.5 | n/a | 1.9 | 59 | 10 |
| Folate (mcg) | 37.8 | 0.0 | 28.3 | 23.2 | 14.3 | 0.3 | 58.2 | 9.0 | 47.0 | 57.8 | 21.8 | 0.8 | 0.7 | 6.8 | 0.0 | 0.2 | 0.0 | 162.8 | n/a | 5.4 | 474 | 79 |
| Folate, DFE (mcg) | 37.8 | 0.0 | 28.3 | 23.2 | 14.3 | 0.3 | 58.2 | 9.0 | 47.0 | 88.6 | 21.8 | 0.8 | 0.7 | 6.8 | 0.0 | 0.2 | 0.0 | 162.8 | n/a | 5.4 | 505 | 84 |
| Folate, food (mcg) | 37.8 | 0.0 | 28.3 | 23.2 | 14.3 | 0.3 | 58.2 | 9.0 | 47.0 | 13.5 | 21.8 | 0.8 | 0.7 | 6.8 | 0.0 | 0.2 | 0.0 | 162.8 | n/a | 5.4 | 430 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44 | 7 |
| Fructose | n/a | n/a | 1.6 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.3 | 0.7 | 1.5 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 5.4 | n/a | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.4 | 1.7 | 2.2 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.4 | 0.4 | 0.2 | 0.2 | 0.8 | 0.6 | 1.8 | 2.6 | 1.8 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 1.1 | n/a | 0.4 | 15 | 2 |
| Isoleucine (g) | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 229.6 | 4.7 | 21.2 | 14.6 | 7.5 | 2.3 | 23.7 | 40.4 | 12.0 | 23.2 | 69.0 | 1.4 | 1.2 | 4.9 | 0.1 | 2.0 | 0.0 | 58.3 | n/a | 4.0 | 520 | 87 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 4.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 8 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.7 | 0.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29.5 | 19.7 | n/a | 0.0 | 55 | 9 |
| Niacin (mg) | 7.2 | 0.0 | 0.5 | 1.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 3.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.1 | 17 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 420.0 | 0.0 | 44.8 | 42.7 | 21.8 | 13.8 | 14.7 | 66.1 | 198.0 | 89.1 | 204.0 | 3.9 | 6.4 | 1.5 | 0.0 | 1.8 | 0.0 | 104.5 | n/a | 12.1 | 1,245 | 208 |
| Phytosterols | n/a | n/a | n/a | n/a | 11.3 | n/a | 2.7 | n/a | n/a | 4.3 | n/a | 1.0 | 0.1 | 1.3 | 0.0 | 1.1 | 89.5 | n/a | n/a | n/a | 111 | 19 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 1.9 | 1.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 3.7 | n/a | 0.0 | 16 | 3 |
| Potassium (mg) | 574.0 | 4.7 | 308.0 | 390.4 | 109.5 | 36.1 | 167.4 | 83.7 | 138.0 | 105.8 | 167.3 | 11.8 | 18.5 | 21.1 | 0.5 | 15.3 | 0.4 | 974.9 | n/a | 68.3 | 3,196 | 533 |
| Proline (g) | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Protein (g) | 17.2 | 0.0 | 1.4 | 1.1 | 0.8 | 0.6 | 0.9 | 1.9 | 12.6 | 7.2 | 6.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 4.0 | n/a | 0.5 | 55 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160 | 27 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.6 | 4.3 | n/a | 0.0 | 15 | 3 |
| Selenium (mcg) | 3.2 | 0.0 | 0.2 | 0.1 | 0.4 | 1.3 | 0.3 | 2.6 | 30.7 | 13.6 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.3 | 54 | 9 |
| Serine (g) | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 23.8 | 14.2 | 9.4 | 84.2 | 3.0 | 1.5 | 23.7 | 3.1 | 142.0 | 395.3 | 0.8 | 0.9 | 0.9 | 1.1 | 2,325.5 | 0.2 | 0.8 | 14.1 | n/a | 1.3 | 3,046 | 508 |
| Starch | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 34 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.1 | 4.4 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.6 | 0.0 | 3.0 | 5.8 | 3.2 | 0.1 | 0.1 | 0.2 | 0.4 | 3.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 1.1 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 4.2 | n/a | 0.1 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.7 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 1.9 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 4.3 | 9.5 | 2.9 | 2.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 40.5 | 29.5 | n/a | 0.1 | 93 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 12.6 | 0.0 | 236.0 | 20,381.3 | 1.5 | 0.8 | 2,813.1 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.2 | 0.0 | 6.3 | 0.0 | 293.5 | n/a | 33.5 | 24,388 | 4,065 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 11.8 | 1,018.7 | 0.0 | 0.0 | 140.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.3 | 0.0 | 14.1 | n/a | 1.3 | 1,350 | 225 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 21.1 | 7.2 | 5.6 | 2.8 | 8.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 20.1 | n/a | 19.5 | 86 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 14 |
| Water (g) | 12.6 | 473.5 | 111.9 | 107.7 | 66.8 | 5.3 | 27.4 | 0.7 | 76.2 | 3.5 | 3.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 147.2 | n/a | 59.1 | 1,096 | 183 |
| Zinc (mg) | 2.7 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.2 | 0.4 | 1.3 | 0.8 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.