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Nutritional Facts: Strawberry and Rainier Cherry Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (770g)
cherries
3 cups (663g)
frozen strawberries
6 cups (1,200g)
sugar
1/4 cup (61g)
lemon juice
1 3/4 ounces (50g)
fruit pectin
Total 1 serving
Alanine (g) 0.2 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a n/a n/a 0 0
Ash (g) 3.7 2.5 0.1 0.1 0.1 7 1
Aspartic acid (g) 4.4 0.6 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 100.1 106.1 12.0 3.7 3.5 225 28
Calories 485.1 232.1 4,644.0 13.4 162.5 5,537 692
Calories (kj) 2,025.1 968.0 19,416.0 55.5 680.0 23,145 2,893
Carbohydrates (g) 123.3 60.5 1,199.8 4.2 45.2 1,433 179
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.3 0.1 0.0 0.2 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 16.2 13.9 0.0 0.2 4.3 35 4
Folate (mcg) 30.8 112.7 0.0 12.2 0.5 156 20
Folate, DFE (mcg) 30.8 112.7 0.0 12.2 0.5 156 20
Folate, food (mcg) 30.8 112.7 0.0 12.2 0.5 156 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 41.3 14.4 0.0 0.7 n/a 56 7
Galactose (g) 4.5 n/a 0.0 0.0 n/a 5 1
Glucose (dextrose) (g) 50.7 13.4 0.0 0.6 n/a 65 8
Glutamic acid (g) 0.6 0.4 n/a n/a n/a 1 0
Glycine (g) 0.2 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a n/a n/a 0 0
Iron (mg) 2.8 5.0 0.6 0.0 1.4 10 1
Isoleucine (g) 0.2 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.1 n/a n/a n/a 0 0
Lysine (g) 0.2 0.1 n/a n/a n/a 0 0
Magnesium (mg) 84.7 72.9 0.0 3.7 0.5 162 20
Maltose (g) 0.9 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.5 1.9 0.0 0.0 0.0 3 0
Methionine (g) 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 1.2 3.1 0.0 0.1 0.0 4 1
Pantothenic acid (mg) 1.5 0.7 0.0 0.1 0.1 2 0
Phenylalanine (g) 0.2 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 161.7 86.2 0.0 4.9 1.0 254 32
Phytosterols (mg) 92.4 n/a n/a n/a n/a 92 12
Polyunsaturated Fat (g) 0.4 0.4 0.0 0.0 0.0 1 0
Potassium (mg) 1,709.4 981.2 24.0 62.8 3.5 2,781 348
Proline (g) 0.3 0.1 n/a n/a n/a 0 0
Protein (g) 8.2 2.9 0.0 0.2 0.1 11 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 4.6 7.2 0.1 0.0 12 1
Serine (g) 0.2 0.1 n/a n/a n/a 0 0
Sodium (mg) 0.0 13.3 12.0 0.6 100.0 126 16
Starch (g) 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.2 2.5 1,197.6 0.3 n/a 1,201 150
Sugar (g) 98.7 30.2 1,197.6 1.5 n/a 1,328 166
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 1.9 0.0 0.1 n/a 3 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 1.5 0.7 0.0 0.1 0.1 3 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.1 n/a n/a n/a 0 0
Valine (g) 0.2 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 492.8 298.4 0.0 3.7 1.5 796 100
Vitamin A, RAE (mcg) 23.1 13.3 0.0 0.0 0.0 36 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 53.9 273.2 0.0 23.6 0.0 351 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 633.3 596.5 0.2 56.3 4.3 1,291 161
Zinc (mg) 0.5 0.9 0.1 0.0 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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