Nutritional Facts: 5-Spice Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tilapia fillets
1 teaspoon (0g)
five-spice powder
1/4 cup (64g)
reduced sodium soy sauce
3 tablespoons (41g)
light brown sugar
1 tablespoon (14g)
canola oil
3 (45g)
scallions
Total 1 serving
Alanine (g) 5.5 n/a 0.1 n/a n/a 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.8 n/a 0.2 n/a n/a 0.1 6 2
Ash (g) 4.2 n/a 9.7 0.2 0.0 0.4 14 4
Aspartic acid (g) 10.4 n/a 0.4 n/a n/a 0.1 11 3
Beta-sitosterol n/a n/a n/a n/a 57.8 n/a 58 14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 n/a 10.8 34.4 0.0 32.4 123 31
Calories 435.8 n/a 33.8 157.3 123.8 14.4 765 191
Calories (kj) 1,816.0 n/a 141.5 658.3 517.9 60.8 3,194 799
Campesterol n/a n/a n/a n/a 33.7 n/a 34 8
Carbohydrates (g) 0.0 n/a 5.4 40.6 0.0 3.3 49 12
Cholesterol (mg) 227.0 n/a 0.0 0.0 0.0 0.0 227 57
Copper (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.5 0.0 0.0 1.2 2 0
Folate (mcg) 109.0 n/a 10.2 0.4 0.0 28.8 148 37
Folate, DFE (mcg) 109.0 n/a 10.2 0.4 0.0 28.8 148 37
Folate, food (mcg) 109.0 n/a 10.2 0.4 0.0 28.8 148 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 14.6 n/a 0.8 n/a n/a 0.2 16 4
Glycine (g) 4.7 n/a 0.1 n/a n/a 0.0 5 1
Histidine (g) 2.1 n/a 0.1 n/a n/a 0.0 2 1
Iron (mg) 2.5 n/a 1.3 0.3 0.0 0.7 5 1
Isoleucine (g) 4.2 n/a 0.2 n/a n/a 0.0 4 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.3 n/a 0.3 n/a n/a 0.0 8 2
Lysine (g) 8.2 n/a 0.2 n/a n/a 0.0 8 2
Magnesium (mg) 122.6 n/a 21.7 3.7 0.0 9.0 157 39
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.3 0.0 0.0 0.1 1 0
Methionine (g) 2.7 n/a 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 2.3 n/a 0.0 0.0 8.9 0.0 11 3
Niacin (mg) 17.7 n/a 2.1 0.0 0.0 0.2 20 5
Pantothenic acid (mg) 2.2 n/a 0.2 0.1 0.0 0.0 3 1
Phenylalanine (g) 3.7 n/a 0.2 n/a n/a 0.0 4 1
Phosphorus (mg) 771.8 n/a 70.1 1.7 0.0 16.7 860 215
Polyunsaturated Fat (g) 1.6 n/a 0.0 0.0 3.9 0.0 6 1
Potassium (mg) 1,371.1 n/a 114.8 55.1 0.0 124.2 1,665 416
Proline (g) 3.4 n/a 0.2 n/a n/a 0.1 4 1
Protein (g) 91.2 n/a 3.3 0.0 0.0 0.8 95 24
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.7 n/a 0.0 0.0 1.0 0.0 4 1
Selenium (mcg) 189.8 n/a 0.5 0.5 0.0 0.3 191 48
Serine (g) 3.7 n/a 0.2 n/a n/a 0.0 4 1
Sodium (mg) 236.1 n/a 2,124.8 11.6 0.0 7.2 2,380 595
Stigmasterol n/a n/a n/a n/a 0.4 n/a 0 0
Sucrose n/a n/a n/a 39.1 n/a n/a 39 10
Sugar (g) 0.0 n/a 1.1 40.2 0.0 1.0 42 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.3 n/a 0.1 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.8 n/a 0.0 0.0 2.4 0.2 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 3.8 n/a 4 1
Total Fat (g) 7.7 n/a 0.1 0.0 14.0 0.1 22 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.1 n/a 0.1 n/a n/a 0.0 3 1
Valine (g) 4.4 n/a 0.2 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 448.7 449 112
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 22.5 23 6
Vitamin B-12 (mcg) 7.2 n/a 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.7 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 8.5 8 2
Vitamin D (IU) 563.0 n/a 0.0 0.0 0.0 0.0 563 141
Water (g) 354.5 n/a 45.3 0.6 0.0 40.4 441 110
Zinc (mg) 1.5 n/a 0.2 0.0 0.0 0.2 2 0

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