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    Nutritional Facts: 5-Spice Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    tilapia fillets
    1 teaspoon (0g)
    five-spice powder
    1/4 cup (64g)
    reduced sodium soy sauce
    3 tablespoons (41g)
    light brown sugar
    1 tablespoon (14g)
    canola oil
    3 (45g)
    scallions
    Total 1 serving
    Alanine (g) 5.5 n/a 0.1 n/a n/a 0.0 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.8 n/a 0.2 n/a n/a 0.1 6 2
    Ash (g) 4.2 n/a 9.7 0.2 0.0 0.4 14 4
    Aspartic acid (g) 10.4 n/a 0.4 n/a n/a 0.1 11 3
    Beta-sitosterol n/a n/a n/a n/a 57.8 n/a 58 14
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 n/a 10.8 34.4 0.0 32.4 123 31
    Calories 435.8 n/a 33.8 157.3 123.8 14.4 765 191
    Calories (kj) 1,816.0 n/a 141.5 658.3 517.9 60.8 3,194 799
    Campesterol n/a n/a n/a n/a 33.7 n/a 34 8
    Carbohydrates (g) 0.0 n/a 5.4 40.6 0.0 3.3 49 12
    Cholesterol (mg) 227.0 n/a 0.0 0.0 0.0 0.0 227 57
    Copper (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 n/a 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.5 0.0 0.0 1.2 2 0
    Folate (mcg) 109.0 n/a 10.2 0.4 0.0 28.8 148 37
    Folate, DFE (mcg) 109.0 n/a 10.2 0.4 0.0 28.8 148 37
    Folate, food (mcg) 109.0 n/a 10.2 0.4 0.0 28.8 148 37
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.5 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a 1 0
    Glutamic acid (g) 14.6 n/a 0.8 n/a n/a 0.2 16 4
    Glycine (g) 4.7 n/a 0.1 n/a n/a 0.0 5 1
    Histidine (g) 2.1 n/a 0.1 n/a n/a 0.0 2 1
    Iron (mg) 2.5 n/a 1.3 0.3 0.0 0.7 5 1
    Isoleucine (g) 4.2 n/a 0.2 n/a n/a 0.0 4 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.3 n/a 0.3 n/a n/a 0.0 8 2
    Lysine (g) 8.2 n/a 0.2 n/a n/a 0.0 8 2
    Magnesium (mg) 122.6 n/a 21.7 3.7 0.0 9.0 157 39
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.3 0.0 0.0 0.1 1 0
    Methionine (g) 2.7 n/a 0.0 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 2.3 n/a 0.0 0.0 8.9 0.0 11 3
    Niacin (mg) 17.7 n/a 2.1 0.0 0.0 0.2 20 5
    Pantothenic acid (mg) 2.2 n/a 0.2 0.1 0.0 0.0 3 1
    Phenylalanine (g) 3.7 n/a 0.2 n/a n/a 0.0 4 1
    Phosphorus (mg) 771.8 n/a 70.1 1.7 0.0 16.7 860 215
    Polyunsaturated Fat (g) 1.6 n/a 0.0 0.0 3.9 0.0 6 1
    Potassium (mg) 1,371.1 n/a 114.8 55.1 0.0 124.2 1,665 416
    Proline (g) 3.4 n/a 0.2 n/a n/a 0.1 4 1
    Protein (g) 91.2 n/a 3.3 0.0 0.0 0.8 95 24
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.7 n/a 0.0 0.0 1.0 0.0 4 1
    Selenium (mcg) 189.8 n/a 0.5 0.5 0.0 0.3 191 48
    Serine (g) 3.7 n/a 0.2 n/a n/a 0.0 4 1
    Sodium (mg) 236.1 n/a 2,124.8 11.6 0.0 7.2 2,380 595
    Stigmasterol n/a n/a n/a n/a 0.4 n/a 0 0
    Sucrose n/a n/a n/a 39.1 n/a n/a 39 10
    Sugar (g) 0.0 n/a 1.1 40.2 0.0 1.0 42 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.3 n/a 0.1 n/a n/a 0.0 4 1
    Tocopherol, alpha (mg) 1.8 n/a 0.0 0.0 2.4 0.2 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 3.8 n/a 4 1
    Total Fat (g) 7.7 n/a 0.1 0.0 14.0 0.1 22 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 1.0 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 3.1 n/a 0.1 n/a n/a 0.0 3 1
    Valine (g) 4.4 n/a 0.2 n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 448.7 449 112
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 22.5 23 6
    Vitamin B-12 (mcg) 7.2 n/a 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.7 n/a 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 8.5 8 2
    Vitamin D (IU) 563.0 n/a 0.0 0.0 0.0 0.0 563 141
    Water (g) 354.5 n/a 45.3 0.6 0.0 40.4 441 110
    Zinc (mg) 1.5 n/a 0.2 0.0 0.0 0.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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