You are in: Home /
Lost? Site Map

Nutritional Facts: 5-Spice Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tilapia fillets
1 teaspoon (0g)
five-spice powder
1/4 cup (64g)
reduced sodium soy sauce
3 tablespoons (41g)
light brown sugar
1 tablespoon (14g)
canola oil
3 (45g)
scallions
Total 1 serving
Alanine (g) 5.5 n/a 0.1 n/a n/a 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.8 n/a 0.2 n/a n/a 0.1 6 2
Ash (g) 4.2 n/a 9.7 0.2 0.0 0.4 14 4
Aspartic acid (g) 10.4 n/a 0.4 n/a n/a 0.1 11 3
Beta-sitosterol n/a n/a n/a n/a 57.8 n/a 58 14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 n/a 10.8 34.4 0.0 32.4 123 31
Calories 435.8 n/a 33.8 157.3 123.8 14.4 765 191
Calories (kj) 1,816.0 n/a 141.5 658.3 517.9 60.8 3,194 799
Campesterol n/a n/a n/a n/a 33.7 n/a 34 8
Carbohydrates (g) 0.0 n/a 5.4 40.6 0.0 3.3 49 12
Cholesterol (mg) 227.0 n/a 0.0 0.0 0.0 0.0 227 57
Copper (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.5 0.0 0.0 1.2 2 0
Folate (mcg) 109.0 n/a 10.2 0.4 0.0 28.8 148 37
Folate, DFE (mcg) 109.0 n/a 10.2 0.4 0.0 28.8 148 37
Folate, food (mcg) 109.0 n/a 10.2 0.4 0.0 28.8 148 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 14.6 n/a 0.8 n/a n/a 0.2 16 4
Glycine (g) 4.7 n/a 0.1 n/a n/a 0.0 5 1
Histidine (g) 2.1 n/a 0.1 n/a n/a 0.0 2 1
Iron (mg) 2.5 n/a 1.3 0.3 0.0 0.7 5 1
Isoleucine (g) 4.2 n/a 0.2 n/a n/a 0.0 4 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.3 n/a 0.3 n/a n/a 0.0 8 2
Lysine (g) 8.2 n/a 0.2 n/a n/a 0.0 8 2
Magnesium (mg) 122.6 n/a 21.7 3.7 0.0 9.0 157 39
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.3 0.0 0.0 0.1 1 0
Methionine (g) 2.7 n/a 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 2.3 n/a 0.0 0.0 8.9 0.0 11 3
Niacin (mg) 17.7 n/a 2.1 0.0 0.0 0.2 20 5
Pantothenic acid (mg) 2.2 n/a 0.2 0.1 0.0 0.0 3 1
Phenylalanine (g) 3.7 n/a 0.2 n/a n/a 0.0 4 1
Phosphorus (mg) 771.8 n/a 70.1 1.7 0.0 16.7 860 215
Polyunsaturated Fat (g) 1.6 n/a 0.0 0.0 3.9 0.0 6 1
Potassium (mg) 1,371.1 n/a 114.8 55.1 0.0 124.2 1,665 416
Proline (g) 3.4 n/a 0.2 n/a n/a 0.1 4 1
Protein (g) 91.2 n/a 3.3 0.0 0.0 0.8 95 24
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.7 n/a 0.0 0.0 1.0 0.0 4 1
Selenium (mcg) 189.8 n/a 0.5 0.5 0.0 0.3 191 48
Serine (g) 3.7 n/a 0.2 n/a n/a 0.0 4 1
Sodium (mg) 236.1 n/a 2,124.8 11.6 0.0 7.2 2,380 595
Stigmasterol n/a n/a n/a n/a 0.4 n/a 0 0
Sucrose n/a n/a n/a 39.1 n/a n/a 39 10
Sugar (g) 0.0 n/a 1.1 40.2 0.0 1.0 42 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.3 n/a 0.1 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.8 n/a 0.0 0.0 2.4 0.2 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 3.8 n/a 4 1
Total Fat (g) 7.7 n/a 0.1 0.0 14.0 0.1 22 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.1 n/a 0.1 n/a n/a 0.0 3 1
Valine (g) 4.4 n/a 0.2 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 448.7 449 112
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 22.5 23 6
Vitamin B-12 (mcg) 7.2 n/a 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.7 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 8.5 8 2
Vitamin D (IU) 563.0 n/a 0.0 0.0 0.0 0.0 563 141
Water (g) 354.5 n/a 45.3 0.6 0.0 40.4 441 110
Zinc (mg) 1.5 n/a 0.2 0.0 0.0 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 5-Spice Tilapia.