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    Nutritional Facts: Homemade French Fries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 medium (1,065g)
    potatoes
    1 cup (218g)
    canola oil
    3 tablespoons (0g)
    seasoning salt
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 n/a n/a 1 0
    Ash (g) 11.5 0.0 n/a 12 3
    Aspartic acid (g) 5.0 n/a n/a 5 1
    Beta-sitosterol n/a 900.3 n/a 900 225
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 127.8 0.0 n/a 128 32
    Calories 820.1 1,927.1 n/a 2,747 687
    Calories (kj) 3,418.7 8,063.8 n/a 11,482 2,871
    Campesterol n/a 525.4 n/a 525 131
    Carbohydrates (g) 186.1 0.0 n/a 186 47
    Cholesterol (mg) 0.0 0.0 n/a 0 0
    Copper (mg) 1.2 0.0 n/a 1 0
    Cystine (g) 0.3 n/a n/a 0 0
    Dietary Fiber (g) 23.4 0.0 n/a 23 6
    Folate (mcg) 170.4 0.0 n/a 170 43
    Folate, DFE (mcg) 170.4 0.0 n/a 170 43
    Folate, food (mcg) 170.4 0.0 n/a 170 43
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Fructose (g) 2.9 n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.5 n/a n/a 4 1
    Glutamic acid (g) 3.7 n/a n/a 4 1
    Glycine (g) 0.6 n/a n/a 1 0
    Histidine (g) 0.4 n/a n/a 0 0
    Iron (mg) 8.3 0.0 n/a 8 2
    Isoleucine (g) 0.7 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 1.0 n/a n/a 1 0
    Lysine (g) 1.1 n/a n/a 1 0
    Magnesium (mg) 245.0 0.0 n/a 245 61
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 1.6 0.0 n/a 2 0
    Methionine (g) 0.3 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 137.9 n/a 138 34
    Niacin (mg) 11.2 0.0 n/a 11 3
    Pantothenic acid (mg) 3.2 0.0 n/a 3 1
    Phenylalanine (g) 0.9 n/a n/a 1 0
    Phosphorus (mg) 607.1 0.0 n/a 607 152
    Phytosterols (mg) 53.3 n/a n/a 53 13
    Polyunsaturated Fat (g) 0.5 61.3 n/a 62 15
    Potassium (mg) 4,483.7 0.0 n/a 4,484 1,121
    Proline (g) 0.7 n/a n/a 1 0
    Protein (g) 21.5 0.0 n/a 22 5
    Retinol (mcg) 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 n/a 0 0
    Saturated Fat (g) 0.3 16.1 n/a 16 4
    Selenium (mcg) 3.2 0.0 n/a 3 1
    Serine (g) 0.8 n/a n/a 1 0
    Sodium (mg) 63.9 0.0 n/a 64 16
    Starch (g) 164.4 n/a n/a 164 41
    Stigmasterol n/a 6.5 n/a 7 2
    Sucrose (g) 1.8 n/a n/a 2 0
    Sugar (g) 8.3 0.0 n/a 8 2
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 n/a 1 0
    Threonine (g) 0.7 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 38.1 n/a 38 10
    Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 2.2 n/a 2 1
    Tocopherol, gamma (mg) 0.0 59.6 n/a 60 15
    Total Fat (g) 1.0 218.0 n/a 219 55
    Trans-monoenoic Fat n/a 0.1 n/a 0 0
    TransFatty acids n/a 0.9 n/a 1 0
    Tryptophan (g) 0.2 n/a n/a 0 0
    Tyrosine (g) 0.5 n/a n/a 1 0
    Valine (g) 1.1 n/a n/a 1 0
    Vitamin A, IU (IU) 21.3 0.0 n/a 21 5
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 3.1 0.0 n/a 3 1
    Vitamin C (mg) 209.8 0.0 n/a 210 52
    Vitamin D (IU) 0.0 0.0 n/a 0 0
    Water (g) 845.0 0.0 n/a 845 211
    Zinc (mg) 3.1 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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