Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
2 cups (248g) zucchini |
1 cup (225g) mashed bananas |
2/3 cup (147g) brown sugar |
1/2 cup (158g) real maple syrup |
3/4 cup (164g) oil |
2 teaspoons (8g) vanilla |
3 1/2 cups (420g) whole wheat pastry flour |
1 tablespoon (8g) ground cinnamon |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/2 cup (59g) walnuts |
1/2 cup (74g) dates |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2.7 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | 6 | 0 |
| Ash (g) | 1.6 | 1.4 | 1.8 | 0.7 | 0.7 | 0.0 | 0.0 | 6.6 | 0.3 | 5.0 | 1.7 | 6.0 | 1.0 | 1.2 | 28 | 1 |
| Aspartic acid (g) | 2.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 3.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.2 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 39.7 | 11.3 | 121.8 | 160.7 | 0.0 | 0.9 | 142.8 | 78.2 | 508.1 | 0.0 | 1.4 | 57.3 | 28.7 | 1,235 | 39 |
| Calories | 214.5 | 42.2 | 200.3 | 557.6 | 409.5 | 1,445.3 | 24.2 | 1,428.0 | 19.3 | 3.5 | 0.0 | 0.0 | 382.6 | 207.3 | 4,934 | 154 |
| Calories (kj) | 898.5 | 173.6 | 834.8 | 2,333.2 | 1,713.6 | 6,047.9 | 101.2 | 5,980.8 | 80.7 | 14.7 | 0.0 | 0.0 | 1,601.7 | 865.8 | 20,646 | 645 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates (g) | 1.1 | 7.7 | 51.4 | 143.9 | 105.6 | 0.0 | 1.1 | 302.3 | 6.3 | 1.7 | 0.0 | 0.0 | 8.0 | 55.1 | 684 | 21 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 17 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 3 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 44.9 | 4.1 | 0.0 | 0.0 | 0.0 | 3.9 | 5.9 | 67 | 2 |
| Folate (mcg) | 70.5 | 59.5 | 45.0 | 1.5 | 0.0 | 0.0 | 0.0 | 184.8 | 0.5 | 0.0 | 0.0 | 0.0 | 57.3 | 14.0 | 433 | 14 |
| Folate, DFE (mcg) | 70.5 | 59.5 | 45.0 | 1.5 | 0.0 | 0.0 | 0.0 | 184.8 | 0.5 | 0.0 | 0.0 | 0.0 | 57.3 | 14.0 | 433 | 14 |
| Folate, food (mcg) | 70.5 | 59.5 | 45.0 | 1.5 | 0.0 | 0.0 | 0.0 | 184.8 | 0.5 | 0.0 | 0.0 | 0.0 | 57.3 | 14.0 | 433 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 3.4 | 10.9 | 1.6 | 0.8 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 14.4 | 32 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 2.7 | 11.2 | 2.0 | 2.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 14.6 | 34 | 1 |
| Glutamic acid (g) | 2.5 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 18.2 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.3 | 23 | 1 |
| Glycine (g) | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 4 | 0 |
| Histidine (g) | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.9 | 0.6 | 1.0 | 0.2 | 0.0 | 0.0 | 15.1 | 0.6 | 0.8 | 0.0 | 0.0 | 1.7 | 0.7 | 24 | 1 |
| Isoleucine (g) | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 6 | 0 |
| Lysine (g) | 1.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Magnesium (mg) | 18.0 | 44.6 | 60.8 | 13.2 | 33.1 | 0.0 | 1.0 | 575.4 | 4.7 | 2.7 | 0.0 | 0.1 | 92.4 | 31.6 | 878 | 27 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.6 | 0.1 | 4.6 | n/a | 0.0 | 17.1 | 1.4 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 26 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 45.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 57 | 2 |
| Niacin (mg) | 0.1 | 1.1 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 20.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 26 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.5 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 7 | 0 |
| Phenylalanine (g) | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 297.0 | 94.2 | 49.5 | 5.9 | 3.2 | 0.0 | 0.5 | 1,499.4 | 5.0 | 684.3 | 0.0 | 0.0 | 202.4 | 45.6 | 2,887 | 90 |
| Phytosterols | n/a | n/a | 36.0 | n/a | n/a | 1,582.7 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 42.1 | n/a | 1,663 | 52 |
| Polyunsaturated Fat (g) | 2.9 | 0.2 | 0.2 | 0.0 | 0.0 | 89.4 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 125 | 4 |
| Potassium (mg) | 207.0 | 647.3 | 805.5 | 195.2 | 333.9 | 0.0 | 12.4 | 1,524.6 | 33.6 | 0.3 | 0.0 | 0.5 | 258.0 | 482.2 | 4,500 | 141 |
| Proline (g) | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 8.7 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 10 | 0 |
| Protein (g) | 18.8 | 3.0 | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | 55.5 | 0.3 | 0.0 | 0.0 | 0.0 | 8.9 | 1.8 | 91 | 3 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 8 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 4.7 | 0.2 | 0.3 | 0.0 | 0.0 | 21.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 32 | 1 |
| Selenium (mcg) | 46.1 | 0.5 | 2.3 | 1.8 | 0.9 | 0.0 | 0.0 | 259.6 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 2.2 | 316 | 10 |
| Serine (g) | 1.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 5 | 0 |
| Sodium (mg) | 213.0 | 19.8 | 2.3 | 41.1 | 18.9 | 0.0 | 0.8 | 8.4 | 0.8 | 544.6 | 1,258.6 | 2,325.5 | 1.2 | 1.5 | 4,436 | 139 |
| Starch | n/a | 0.0 | 12.1 | n/a | n/a | n/a | n/a | 242.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 255 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.1 | 5.4 | 138.8 | 91.9 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 1.4 | 17.5 | 257 | 8 |
| Sugar (g) | 0.6 | 6.2 | 27.5 | 142.4 | 95.2 | 0.0 | 1.1 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 46.6 | 323 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Threonine (g) | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.3 | 0.2 | 0.0 | 0.0 | 23.4 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 29 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.0 | 0.8 | n/a | n/a | n/a | 12.2 | 0.0 | 22 | 1 |
| Total Fat (g) | 14.3 | 0.8 | 0.7 | 0.0 | 0.1 | 163.5 | 0.0 | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | 38.1 | 0.3 | 228 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 810.0 | 496.0 | 144.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 23.0 | 0.0 | 0.0 | 0.0 | 11.7 | 7.4 | 1,530 | 48 |
| Vitamin A, RAE (mcg) | 240.0 | 24.8 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 273 | 9 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 44.4 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 65 | 2 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 4 |
| Water (g) | 114.2 | 235.1 | 168.5 | 2.0 | 51.0 | 0.0 | 4.4 | 45.1 | 0.8 | 0.3 | 0.0 | 0.0 | 2.4 | 15.1 | 639 | 20 |
| Zinc (mg) | 1.9 | 0.8 | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | 10.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.