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Nutritional Facts: Grilled Lamb Burgers W/ Marinated Red Onions, Dill & Sliced

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
ground lamb
2 teaspoons (5g)
sweet paprika
2 teaspoons (2g)
dried oregano
1 small (3g)
garlic cloves
1 to taste (0g)
kosher salt
6 ounces (181g)
feta
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (1g)
fresh dill
1/2 small (35g)
red onions
3 tablespoons (45g)
red wine vinegar
1 teaspoon (4g)
granulated sugar
4 (256g)
whole wheat pita bread
1 (123g)
tomatoes
1 (301g)
English cucumbers
Total 1 serving
Alanine (g) 5.7 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.6 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 1.2 0.0 0.1 8 2
Ash (g) 4.9 0.4 0.2 0.0 n/a 9.4 0.0 0.0 0.1 0.1 0.0 5.1 0.6 1.1 22 5
Aspartic acid (g) 8.3 0.1 0.0 0.0 n/a 1.4 0.0 0.0 0.0 n/a n/a 1.3 0.2 0.1 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.9 10.5 31.9 5.4 n/a 890.5 0.3 2.3 8.1 2.7 0.0 38.4 12.3 48.2 1,141 285
Calories 1,601.8 13.0 5.3 4.5 n/a 476.8 238.7 0.5 14.0 8.5 16.3 681.0 22.1 45.2 3,128 782
Calories (kj) 6,702.4 54.3 22.1 18.7 n/a 1,992.3 998.7 2.0 58.1 35.3 68.0 2,849.3 91.0 195.7 13,088 3,272
Carbohydrates (g) 0.0 2.5 1.4 1.0 n/a 7.4 0.0 0.1 3.3 0.1 4.2 140.8 4.8 10.9 176 44
Cholesterol (mg) 414.6 0.0 0.0 0.0 n/a 160.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 575 144
Copper (mg) 0.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 2 0
Cystine (g) 1.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.6 0.9 0.1 n/a 0.0 0.0 0.0 0.6 0.0 0.0 18.9 1.5 1.5 25 6
Folate (mcg) 102.2 2.3 4.7 0.1 n/a 57.8 0.0 1.7 6.7 n/a 0.0 89.6 18.5 21.1 305 76
Folate, DFE (mcg) 102.2 2.3 4.7 0.1 n/a 57.8 0.0 1.7 6.7 n/a 0.0 89.6 18.5 21.1 305 76
Folate, food (mcg) 102.2 2.3 4.7 0.1 n/a 57.8 0.0 1.7 6.7 n/a 0.0 89.6 18.5 21.1 305 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1.7 2.6 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a 1.5 2.3 5 1
Glutamic acid (g) 13.6 0.1 0.0 0.0 n/a 4.4 0.0 0.0 0.1 n/a n/a 8.1 0.5 0.6 27 7
Glycine (g) 4.6 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.1 6 1
Histidine (g) 3.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 4 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.8 1.0 0.7 0.1 n/a 1.2 0.2 0.1 0.1 0.2 0.0 7.8 0.3 0.8 21 5
Isoleucine (g) 4.5 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.1 7 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 7.3 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 n/a n/a 1.7 0.0 0.1 12 3
Lysine (g) 8.3 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.1 11 3
Magnesium (mg) 119.3 8.2 5.4 0.8 n/a 34.3 0.0 0.6 3.5 1.8 0.0 176.6 13.5 39.1 403 101
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4.5 0.1 0.2 5 1
Methionine (g) 2.4 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 4 1
Monounsaturated Fat (g) 54.5 0.1 0.0 0.0 n/a 8.4 19.7 0.0 0.0 n/a 0.0 0.9 0.0 0.0 84 21
Niacin (mg) 33.9 0.5 0.1 0.0 n/a 1.8 0.0 0.0 0.0 n/a 0.0 7.3 0.7 0.3 45 11
Pantothenic acid (mg) 3.7 0.1 0.0 0.0 n/a 1.7 0.0 0.0 0.0 n/a 0.0 2.1 0.1 0.8 9 2
Phenylalanine (g) 3.8 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 n/a n/a 1.2 0.0 0.1 6 2
Phosphorus (mg) 891.8 14.4 3.0 4.6 n/a 608.7 0.0 0.7 10.2 3.6 0.0 460.8 29.5 72.2 2,099 525
Phytosterols n/a 8.1 4.1 n/a n/a n/a 59.7 n/a 5.3 n/a n/a n/a 8.6 42.1 128 32
Polyunsaturated Fat (g) 10.5 0.4 0.0 0.0 n/a 1.1 2.8 0.0 0.0 n/a 0.0 2.7 0.1 0.1 18 4
Potassium (mg) 1,261.0 104.9 25.2 12.0 n/a 112.0 0.3 8.2 51.1 17.4 0.1 435.2 291.5 442.5 2,761 690
Proline (g) 3.9 0.1 0.0 0.0 n/a 2.5 0.0 0.0 0.0 n/a n/a 2.7 0.0 0.0 9 2
Protein (g) 94.1 0.7 0.2 0.2 n/a 25.7 0.0 0.0 0.4 0.0 0.0 25.1 1.1 2.0 149 37
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 225.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 226 56
Riboflavin (mg) 1.2 0.1 0.0 0.0 n/a 1.5 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 3 1
Saturated Fat (g) 57.9 0.1 0.0 0.0 n/a 27.0 3.7 0.0 0.0 0.0 0.0 1.0 0.0 0.1 90 22
Selenium (mcg) 106.8 0.3 0.1 0.4 n/a 27.1 0.0 n/a 0.2 n/a 0.0 112.6 0.0 0.9 248 62
Serine (g) 3.5 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.0 n/a n/a 1.2 0.0 0.1 7 2
Sodium (mg) 335.1 3.1 0.5 0.5 n/a 2,015.8 0.5 0.7 1.4 3.6 0.0 1,361.9 6.2 6.0 3,735 934
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.5 2 1
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 4.2 n/a 0.0 0.1 5 1
Sugar (g) 0.0 0.5 0.1 0.0 n/a 7.4 0.0 n/a 1.5 0.0 4.2 2.1 3.2 5.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.1 2 0
Threonine (g) 4.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.1 6 2
Tocopherol, alpha (mg) 1.1 1.4 0.4 0.0 n/a 0.3 3.9 n/a 0.0 n/a 0.0 1.6 0.7 0.1 9 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.5 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.1 0.1 1 0
Total Fat (g) 133.0 0.6 0.1 0.0 n/a 38.4 27.0 0.0 0.0 0.0 0.0 6.7 0.2 0.3 206 52
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 2 0
Tyrosine (g) 3.2 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 5 1
Valine (g) 5.1 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.1 8 2
Vitamin A, IU (IU) 0.0 2,265.7 34.0 0.3 n/a 762.2 0.0 85.9 0.7 0.0 0.0 0.0 1,024.6 316.1 4,489 1,122
Vitamin A, RAE (mcg) 0.0 113.3 1.7 0.0 n/a 225.8 0.0 4.3 0.0 0.0 0.0 0.0 51.7 15.1 412 103
Vitamin B-12 (mcg) 13.1 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.9 2.6 0.2 0.0 0.0 16.9 8.4 30 8
Vitamin D (IU) 11.4 0.0 0.0 0.0 n/a 28.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 40 10
Water (g) 337.8 0.5 0.2 1.8 n/a 99.7 0.0 1.0 31.2 42.2 0.0 78.3 116.3 286.6 996 249
Zinc (mg) 19.4 0.2 0.1 0.0 n/a 5.2 0.0 0.0 0.1 0.0 0.0 3.9 0.2 0.6 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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