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    Nutritional Facts: KFC Extra Crispy Chicken (Copycat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (293g)
    roasting chickens
    2 quarts (1,894g)
    cold water
    2 tablespoons (0g)
    morton lite salt
    2 teaspoons (0g)
    Accent seasoning
    1/2 cup (0g)
    seasoning
    4 teaspoons (10g)
    cornflour
    1 tablespoon (7g)
    black pepper
    2 1/2 teaspoons (11g)
    superfine sugar
    2 teaspoons (0g)
    Accent seasoning
    2 teaspoons (0g)
    celery salt
    1 1/4 teaspoons (0g)
    Lawry's Seasoned Salt
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (1g)
    paprika
    1/8 teaspoon (13g)
    citric acid
    1/8 teaspoon (0g)
    ground turmeric
    3 3/4 cups (469g)
    self-rising flour
    1/4 cup (32g)
    cornstarch
    4 quarts (3,792g)
    water
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 2.9 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.5 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1.9 0.0 n/a n/a 5 1
    Ash (g) 2.5 1.9 n/a n/a n/a 0.1 0.3 0.0 n/a n/a n/a 0.1 0.0 0.4 0.0 n/a 0.0 20.3 0.0 3.8 n/a 30 5
    Aspartic acid (g) 4.5 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.0 0.0 n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 29.3 56.8 n/a n/a n/a 0.7 30.6 0.1 n/a n/a n/a 1.2 4.6 0.0 1.3 n/a 0.5 1,584.4 0.6 113.8 n/a 1,824 304
    Calories 632.9 0.0 n/a n/a n/a 35.2 17.3 40.6 n/a n/a n/a 5.1 4.1 0.0 1.6 n/a 1.0 1,659.4 121.9 0.0 n/a 2,519 420
    Calories (kj) 2,648.7 0.0 n/a n/a n/a 147.2 72.5 169.9 n/a n/a n/a 21.5 17.1 0.0 6.8 n/a 4.1 6,942.2 510.1 0.0 n/a 10,540 1,757
    Carbohydrates (g) 0.0 0.0 n/a n/a n/a 7.5 4.4 10.5 n/a n/a n/a 1.1 0.9 0.0 0.3 n/a 0.2 347.9 29.2 0.0 n/a 402 67
    Cholesterol (mg) 213.9 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 214 36
    Copper (mg) 0.1 0.2 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.3 n/a 1 0
    Cystine (g) 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.7 1.7 0.0 n/a n/a n/a 0.1 0.2 0.0 0.2 n/a 0.1 12.7 0.3 0.0 n/a 16 3
    Folate (mcg) 17.6 0.0 n/a n/a n/a 2.4 1.2 0.0 n/a n/a n/a 0.7 0.8 0.0 0.3 n/a 0.1 918.8 0.0 0.0 n/a 942 157
    Folate, DFE (mcg) 17.6 0.0 n/a n/a n/a 2.4 1.2 0.0 n/a n/a n/a 0.7 0.8 0.0 0.3 n/a 0.1 1,439.1 0.0 0.0 n/a 1,462 244
    Folate, food (mcg) 17.6 0.0 n/a n/a n/a 2.4 1.2 0.0 n/a n/a n/a 0.7 0.8 0.0 0.3 n/a 0.1 178.1 0.0 0.0 n/a 201 34
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 740.6 0.0 0.0 n/a 741 123
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 7.3 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 15.6 0.0 n/a n/a 23 4
    Glycine (g) 3.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.7 0.0 n/a n/a 5 1
    Histidine (g) 1.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.0 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.0 0.0 n/a n/a n/a 0.2 0.7 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 0.1 21.9 0.2 0.0 n/a 26 4
    Isoleucine (g) 2.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.6 0.0 n/a n/a 4 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.6 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3.2 0.0 n/a n/a 7 1
    Lysine (g) 4.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.0 n/a n/a 5 1
    Magnesium (mg) 55.7 18.9 n/a n/a n/a 9.1 11.8 0.0 n/a n/a n/a 1.2 1.4 0.0 1.0 n/a 0.5 89.1 1.0 37.9 n/a 228 38
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.7 0.0 0.0 n/a 6 1
    Methionine (g) 1.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 19.5 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 20 3
    Niacin (mg) 19.3 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 27.3 0.0 0.0 n/a 47 8
    Pantothenic acid (mg) 2.6 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.1 0.0 0.0 n/a 5 1
    Phenylalanine (g) 1.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.3 0.0 n/a n/a 4 1
    Phosphorus (mg) 486.4 0.0 n/a n/a n/a 26.5 10.9 0.0 n/a n/a n/a 6.4 3.9 0.0 1.8 n/a 0.7 2,789.1 4.2 0.0 n/a 3,330 555
    Phytosterols n/a n/a n/a n/a n/a n/a 6.3 n/a n/a n/a n/a 0.1 1.0 n/a 1.0 n/a 0.2 n/a n/a n/a n/a 9 1
    Polyunsaturated Fat (g) 10.0 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.9 0.0 0.0 n/a 12 2
    Potassium (mg) 574.3 18.9 n/a n/a n/a 30.7 91.7 0.2 n/a n/a n/a 18.5 11.8 0.0 13.1 n/a 6.9 581.3 1.0 37.9 n/a 1,386 231
    Proline (g) 2.5 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5.4 0.0 n/a n/a 8 1
    Protein (g) 50.2 0.0 n/a n/a n/a 0.7 0.7 0.0 n/a n/a n/a 0.3 0.1 0.0 0.1 n/a 0.0 46.4 0.1 0.0 n/a 99 16
    Retinol (mcg) 111.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 111 19
    Riboflavin (mg) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.9 0.0 0.0 n/a 2 0
    Saturated Fat (g) 13.3 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a 14 2
    Selenium (mcg) 44.8 0.0 n/a n/a n/a 1.5 0.3 0.1 n/a n/a n/a 0.4 0.2 0.0 0.0 n/a 0.0 161.3 0.9 0.0 n/a 209 35
    Serine (g) 1.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.3 0.0 n/a n/a 4 1
    Sodium (mg) 199.2 56.8 n/a n/a n/a 0.5 1.4 0.1 n/a n/a n/a 0.9 0.9 314.6 0.4 n/a 0.1 5,953.1 2.9 113.8 n/a 6,645 1,107
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 10.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 11 2
    Sugar (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 10.5 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 1.0 0.0 0.0 n/a 12 2
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.2 0.0 0.0 n/a 3 1
    Threonine (g) 2.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.9 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.5 0.0 n/a n/a 2 0
    Total Fat (g) 46.4 0.0 n/a n/a n/a 0.4 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 4.5 0.0 0.0 n/a 52 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.0 n/a n/a 1 0
    Tyrosine (g) 1.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.4 0.0 n/a n/a 3 1
    Valine (g) 2.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.9 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 383.8 0.0 n/a n/a n/a 20.9 37.7 0.0 n/a n/a n/a 0.0 0.0 0.0 283.2 n/a 0.0 0.0 0.0 0.0 n/a 726 121
    Vitamin A, RAE (mcg) 111.3 0.0 n/a n/a n/a 1.1 1.9 0.0 n/a n/a n/a 0.0 0.0 0.0 14.2 n/a 0.0 0.0 0.0 0.0 n/a 128 21
    Vitamin B-12 (mcg) 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin D n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 191.9 1,892.5 n/a n/a n/a 1.1 0.9 0.0 n/a n/a n/a 0.1 0.1 0.0 0.1 n/a 0.0 49.6 2.7 3,788.2 n/a 5,927 988
    Zinc (mg) 3.1 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.9 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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