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Nutritional Facts: KFC Extra Crispy Chicken (Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (293g)
roasting chickens
2 quarts (1,894g)
cold water
2 tablespoons (0g)
morton lite salt
2 teaspoons (0g)
Accent seasoning
1/2 cup (0g)
seasoning
4 teaspoons (10g)
cornflour
1 tablespoon (7g)
black pepper
2 1/2 teaspoons (11g)
superfine sugar
2 teaspoons (0g)
Accent seasoning
2 teaspoons (0g)
celery salt
1 1/4 teaspoons (0g)
Lawry's Seasoned Salt
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (1g)
paprika
1/8 teaspoon (13g)
citric acid
1/8 teaspoon (0g)
ground turmeric
3 3/4 cups (469g)
self-rising flour
1/4 cup (32g)
cornstarch
4 quarts (3,792g)
water
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 2.9 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.5 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1.9 0.0 n/a n/a 5 1
Ash (g) 2.5 1.9 n/a n/a n/a 0.1 0.3 0.0 n/a n/a n/a 0.1 0.0 0.4 0.0 n/a 0.0 20.3 0.0 3.8 n/a 30 5
Aspartic acid (g) 4.5 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.0 0.0 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 29.3 56.8 n/a n/a n/a 0.7 30.6 0.1 n/a n/a n/a 1.2 4.6 0.0 1.3 n/a 0.5 1,584.4 0.6 113.8 n/a 1,824 304
Calories 632.9 0.0 n/a n/a n/a 35.2 17.3 40.6 n/a n/a n/a 5.1 4.1 0.0 1.6 n/a 1.0 1,659.4 121.9 0.0 n/a 2,519 420
Calories (kj) 2,648.7 0.0 n/a n/a n/a 147.2 72.5 169.9 n/a n/a n/a 21.5 17.1 0.0 6.8 n/a 4.1 6,942.2 510.1 0.0 n/a 10,540 1,757
Carbohydrates (g) 0.0 0.0 n/a n/a n/a 7.5 4.4 10.5 n/a n/a n/a 1.1 0.9 0.0 0.3 n/a 0.2 347.9 29.2 0.0 n/a 402 67
Cholesterol (mg) 213.9 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 214 36
Copper (mg) 0.1 0.2 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.3 n/a 1 0
Cystine (g) 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.7 1.7 0.0 n/a n/a n/a 0.1 0.2 0.0 0.2 n/a 0.1 12.7 0.3 0.0 n/a 16 3
Folate (mcg) 17.6 0.0 n/a n/a n/a 2.4 1.2 0.0 n/a n/a n/a 0.7 0.8 0.0 0.3 n/a 0.1 918.8 0.0 0.0 n/a 942 157
Folate, DFE (mcg) 17.6 0.0 n/a n/a n/a 2.4 1.2 0.0 n/a n/a n/a 0.7 0.8 0.0 0.3 n/a 0.1 1,439.1 0.0 0.0 n/a 1,462 244
Folate, food (mcg) 17.6 0.0 n/a n/a n/a 2.4 1.2 0.0 n/a n/a n/a 0.7 0.8 0.0 0.3 n/a 0.1 178.1 0.0 0.0 n/a 201 34
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 740.6 0.0 0.0 n/a 741 123
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.3 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 15.6 0.0 n/a n/a 23 4
Glycine (g) 3.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.7 0.0 n/a n/a 5 1
Histidine (g) 1.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.0 0.0 n/a n/a n/a 0.2 0.7 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 0.1 21.9 0.2 0.0 n/a 26 4
Isoleucine (g) 2.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.6 0.0 n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.6 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3.2 0.0 n/a n/a 7 1
Lysine (g) 4.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.0 n/a n/a 5 1
Magnesium (mg) 55.7 18.9 n/a n/a n/a 9.1 11.8 0.0 n/a n/a n/a 1.2 1.4 0.0 1.0 n/a 0.5 89.1 1.0 37.9 n/a 228 38
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.7 0.0 0.0 n/a 6 1
Methionine (g) 1.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 19.5 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 20 3
Niacin (mg) 19.3 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 27.3 0.0 0.0 n/a 47 8
Pantothenic acid (mg) 2.6 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.1 0.0 0.0 n/a 5 1
Phenylalanine (g) 1.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.3 0.0 n/a n/a 4 1
Phosphorus (mg) 486.4 0.0 n/a n/a n/a 26.5 10.9 0.0 n/a n/a n/a 6.4 3.9 0.0 1.8 n/a 0.7 2,789.1 4.2 0.0 n/a 3,330 555
Phytosterols n/a n/a n/a n/a n/a n/a 6.3 n/a n/a n/a n/a 0.1 1.0 n/a 1.0 n/a 0.2 n/a n/a n/a n/a 9 1
Polyunsaturated Fat (g) 10.0 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.9 0.0 0.0 n/a 12 2
Potassium (mg) 574.3 18.9 n/a n/a n/a 30.7 91.7 0.2 n/a n/a n/a 18.5 11.8 0.0 13.1 n/a 6.9 581.3 1.0 37.9 n/a 1,386 231
Proline (g) 2.5 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5.4 0.0 n/a n/a 8 1
Protein (g) 50.2 0.0 n/a n/a n/a 0.7 0.7 0.0 n/a n/a n/a 0.3 0.1 0.0 0.1 n/a 0.0 46.4 0.1 0.0 n/a 99 16
Retinol (mcg) 111.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 111 19
Riboflavin (mg) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.9 0.0 0.0 n/a 2 0
Saturated Fat (g) 13.3 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a 14 2
Selenium (mcg) 44.8 0.0 n/a n/a n/a 1.5 0.3 0.1 n/a n/a n/a 0.4 0.2 0.0 0.0 n/a 0.0 161.3 0.9 0.0 n/a 209 35
Serine (g) 1.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.3 0.0 n/a n/a 4 1
Sodium (mg) 199.2 56.8 n/a n/a n/a 0.5 1.4 0.1 n/a n/a n/a 0.9 0.9 314.6 0.4 n/a 0.1 5,953.1 2.9 113.8 n/a 6,645 1,107
Sucrose n/a n/a n/a n/a n/a n/a 0.0 10.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 11 2
Sugar (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 10.5 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 1.0 0.0 0.0 n/a 12 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.2 0.0 0.0 n/a 3 1
Threonine (g) 2.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.9 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.5 0.0 n/a n/a 2 0
Total Fat (g) 46.4 0.0 n/a n/a n/a 0.4 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 4.5 0.0 0.0 n/a 52 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.0 n/a n/a 1 0
Tyrosine (g) 1.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.4 0.0 n/a n/a 3 1
Valine (g) 2.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.9 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 383.8 0.0 n/a n/a n/a 20.9 37.7 0.0 n/a n/a n/a 0.0 0.0 0.0 283.2 n/a 0.0 0.0 0.0 0.0 n/a 726 121
Vitamin A, RAE (mcg) 111.3 0.0 n/a n/a n/a 1.1 1.9 0.0 n/a n/a n/a 0.0 0.0 0.0 14.2 n/a 0.0 0.0 0.0 0.0 n/a 128 21
Vitamin B-12 (mcg) 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 191.9 1,892.5 n/a n/a n/a 1.1 0.9 0.0 n/a n/a n/a 0.1 0.1 0.0 0.1 n/a 0.0 49.6 2.7 3,788.2 n/a 5,927 988
Zinc (mg) 3.1 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.9 0.0 0.0 n/a 6 1

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