Nutritional Facts: Mary Three Arrow's Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
coleslaw mix
1 medium (119g)
red bell peppers
1/4 cup (25g)
green onions
1/2 cup (51g)
celery
1/4 cup (25g)
dried cranberries
0 (0g)
sliced almonds
1/2 cup (0g)
mayonnaise
3 tablespoons (45g)
sweet pickle relish
3 tablespoons (63g)
honey
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 0.7 0.6 0.2 0.4 0.0 0.0 n/a 0.9 0.1 n/a 3 1
Aspartic acid (g) 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 8.3 18.0 20.2 2.0 0.0 n/a 1.4 3.8 n/a 99 25
Calories 28.4 36.9 8.0 8.1 11.5 0.0 n/a 58.5 191.5 n/a 343 86
Calories (kj) 116.8 153.5 33.8 33.8 48.5 0.0 n/a 244.8 801.4 n/a 1,433 358
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.6 7.2 1.8 1.5 3.1 0.0 n/a 15.8 51.9 n/a 88 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.8 2.5 0.7 0.8 1.2 0.0 n/a 0.5 0.1 n/a 9 2
Folate (mcg) 48.8 54.7 16.0 18.2 0.3 0.0 n/a 0.5 1.3 n/a 140 35
Folate, DFE (mcg) 48.8 54.7 16.0 18.2 0.3 0.0 n/a 0.5 1.3 n/a 140 35
Folate, food (mcg) 48.8 54.7 16.0 18.2 0.3 0.0 n/a 0.5 1.3 n/a 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.6 2.7 n/a 0.3 0.2 0.0 n/a n/a 25.8 n/a 31 8
Galactose (g) 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 2.0 n/a 2 1
Glucose (dextrose) (g) 1.9 2.3 n/a 0.3 0.8 0.0 n/a n/a 22.5 n/a 28 7
Glutamic acid (g) 0.3 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.5 0.5 0.4 0.1 0.1 0.0 n/a 0.4 0.3 n/a 2 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 13.6 14.3 5.0 5.6 1.5 0.0 n/a 2.3 1.3 n/a 43 11
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a 1 0
Manganese (mg) 0.2 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Niacin (mg) 0.3 1.2 0.1 0.2 0.0 0.0 n/a 0.1 0.1 n/a 2 0
Pantothenic acid (mg) 0.2 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 29.5 30.9 9.3 12.1 3.3 0.0 n/a 6.3 2.5 n/a 94 23
Phytosterols (mg) 12.5 n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 16 4
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Potassium (mg) 192.8 251.1 69.0 131.3 21.3 0.0 n/a 11.3 32.8 n/a 709 177
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Protein (g) 1.5 1.2 0.5 0.3 0.1 0.0 n/a 0.2 0.2 n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Selenium (mcg) 0.3 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Serine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 20.4 4.8 4.0 40.4 0.5 0.0 n/a 365.0 2.5 n/a 438 109
Starch (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.6 n/a 1 0
Sugar (g) 3.6 5.0 0.6 0.9 1.0 0.0 n/a 13.1 51.7 n/a 76 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 1.9 0.1 0.1 0.3 0.0 n/a 0.3 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 111.1 3,725.9 249.3 226.7 15.0 0.0 n/a 548.1 0.0 n/a 4,876 1,219
Vitamin A, RAE (mcg) 5.7 186.8 12.5 11.1 0.8 0.0 n/a 27.5 0.0 n/a 244 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 41.5 152.0 4.7 1.6 3.3 0.0 n/a 0.5 0.3 n/a 204 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 104.5 109.7 22.5 48.2 21.8 0.0 n/a 27.9 10.8 n/a 345 86
Zinc (mg) 0.2 0.3 0.1 0.1 0.0 0.0 n/a 0.1 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mary Three Arrow's Coleslaw.