Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (370g) white rice |
1 1/3 cups (213g) onions |
2 (6g) garlic cloves |
3 tablespoons (43g) unsalted butter |
2 tablespoons (27g) olive oil |
4 cups (976g) chicken broth |
2 teaspoons (4g) cumin |
2 teaspoons (5g) paprika |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (0g) coriander |
1 teaspoon (6g) salt |
2 cups (480g) canned black beans |
4 (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 1.5 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 1.6 | 6 | 1 |
| Ash (g) | 1.8 | 0.7 | 0.1 | 0.0 | 0.0 | 10.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 6.0 | 7.2 | 2.1 | 29 | 5 |
| Aspartic acid (g) | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3.5 | 2.7 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.7 | 49.1 | 10.9 | 10.2 | 0.3 | 39.0 | 39.1 | 10.5 | 4.5 | 1.0 | 0.1 | 1.4 | 168.0 | 112.0 | 487 | 81 |
| Calories | 1,369.0 | 85.3 | 8.9 | 305.4 | 238.7 | 156.2 | 15.8 | 13.0 | 3.8 | 1.9 | 0.0 | 0.0 | 436.8 | 286.0 | 2,921 | 487 |
| Calories (kj) | 5,727.6 | 354.0 | 37.4 | 1,277.6 | 998.7 | 653.9 | 65.8 | 54.3 | 15.9 | 8.1 | 0.1 | 0.0 | 1,828.8 | 1,198.0 | 12,220 | 2,037 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 302.2 | 19.9 | 2.0 | 0.0 | 0.0 | 3.7 | 1.9 | 2.5 | 0.7 | 0.4 | 0.0 | 0.0 | 79.5 | 1.4 | 414 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 836 | 139 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 10.4 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.5 | 0.1 | 0.0 | 0.0 | 33.1 | 0.0 | 50 | 8 |
| Folate (mcg) | 25.9 | 40.5 | 0.2 | 1.3 | 0.0 | 19.5 | 0.4 | 2.3 | 0.4 | 0.2 | 0.0 | 0.0 | 292.8 | 94.0 | 478 | 80 |
| Folate, DFE (mcg) | 25.9 | 40.5 | 0.2 | 1.3 | 0.0 | 19.5 | 0.4 | 2.3 | 0.4 | 0.2 | 0.0 | 0.0 | 292.8 | 94.0 | 478 | 80 |
| Folate, food (mcg) | 25.9 | 40.5 | 0.2 | 1.3 | 0.0 | 19.5 | 0.4 | 2.3 | 0.4 | 0.2 | 0.0 | 0.0 | 292.8 | 94.0 | 478 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 5 | 1 |
| Glutamic acid (g) | 4.9 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 4.4 | 3.3 | 13 | 2 |
| Glycine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.9 | 3 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 0.4 | 0.1 | 0.0 | 0.2 | 2.0 | 2.8 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 9.1 | 3.5 | 26 | 4 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 1.3 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 2.2 | 7 | 1 |
| Lysine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 1.8 | 5 | 1 |
| Magnesium (mg) | 85.1 | 21.3 | 1.5 | 0.9 | 0.0 | 9.8 | 15.4 | 8.2 | 2.0 | 1.1 | 0.0 | 0.1 | 168.0 | 24.0 | 337 | 56 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.6 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 6 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.8 | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 9.0 | 19.7 | 2.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 40 | 7 |
| Niacin (mg) | 7.9 | 0.2 | 0.0 | 0.0 | 0.0 | 13.4 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 26 | 4 |
| Pantothenic acid (mg) | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 3.1 | 8 | 1 |
| Phenylalanine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 1.4 | 4 | 1 |
| Phosphorus (mg) | 262.7 | 61.9 | 9.2 | 10.2 | 0.0 | 292.8 | 21.0 | 14.4 | 4.1 | 1.5 | 0.0 | 0.0 | 518.4 | 396.0 | 1,592 | 265 |
| Phytosterols | n/a | 32.0 | n/a | n/a | 59.7 | n/a | 2.9 | 8.1 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 104 | 17 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 1.3 | 2.8 | 1.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 3.8 | 11 | 2 |
| Potassium (mg) | 284.9 | 311.4 | 24.1 | 10.2 | 0.3 | 839.4 | 75.1 | 104.9 | 26.3 | 13.9 | 0.4 | 0.5 | 1,478.4 | 276.0 | 3,446 | 574 |
| Proline (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.2 | 1.0 | 4 | 1 |
| Protein (g) | 25.2 | 2.3 | 0.4 | 0.4 | 0.0 | 19.7 | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 28.9 | 25.1 | 104 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 606 | 101 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 21.9 | 3.7 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.3 | 35 | 6 |
| Selenium (mcg) | 55.9 | 1.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 6.2 | 61.4 | 127 | 21 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 1.9 | 5 | 1 |
| Sodium (mg) | 25.9 | 8.5 | 1.0 | 4.7 | 0.5 | 2,986.6 | 7.1 | 3.1 | 22.1 | 0.2 | 0.0 | 2,325.5 | 1,843.2 | 284.0 | 7,512 | 1,252 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar | n/a | 9.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 13 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 1.1 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 1.0 | 3.9 | 0.2 | 0.1 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Total Fat (g) | 2.0 | 0.2 | 0.0 | 34.6 | 27.0 | 5.6 | 0.9 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 1.4 | 19.0 | 92 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 1.0 | 3 | 0 |
| Valine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 1.7 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.3 | 0.5 | 1,064.6 | 0.0 | 0.0 | 53.3 | 2,265.7 | 400.3 | 0.0 | 5.4 | 0.0 | 19.2 | 1,080.0 | 4,893 | 816 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 2.7 | 113.3 | 20.0 | 0.0 | 0.3 | 0.0 | 0.0 | 320.0 | 748 | 125 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 15.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.0 | 0.0 | 31 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 190 | 32 |
| Water (g) | 38.7 | 190.1 | 3.5 | 7.6 | 0.0 | 936.5 | 0.3 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 363.1 | 152.3 | 1,693 | 282 |
| Zinc (mg) | 4.4 | 0.4 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 2.6 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.