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Nutritional Facts: Pumpkin Custard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (232g)
pumpkin
1 1/2 cups (384g)
evaporated skim milk
2 (100g)
eggs
3 (99g)
egg whites
3/4 cup (236g)
pure maple syrup
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground ginger
1 to taste (182g)
apples
Total 1 serving
Alanine (g) 0.1 1.0 0.7 0.7 n/a 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 1.0 0.8 0.6 n/a 0.0 n/a 0.0 n/a 3 0
Ash (g) 1.9 5.8 1.1 0.6 1.1 0.1 0.0 0.0 n/a 11 2
Aspartic acid (g) 0.2 2.2 1.3 1.2 n/a 0.0 n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.7 1,113.6 56.0 6.9 241.0 26.2 2.0 1.0 n/a 1,495 249
Calories 60.3 299.5 143.0 51.5 614.3 6.5 5.8 3.0 n/a 1,184 197
Calories (kj) 252.9 1,251.8 599.0 213.8 2,570.4 27.0 24.2 12.6 n/a 4,952 825
Carbohydrates (g) 15.1 43.6 0.7 0.7 158.4 2.1 0.5 0.6 n/a 222 37
Cholesterol (mg) 0.0 15.4 372.0 0.0 0.0 0.0 0.0 0.0 n/a 387 65
Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.3 0.3 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 1.4 0.2 0.1 n/a 3 0
Folate (mcg) 37.1 34.6 47.0 4.0 0.0 0.2 0.8 0.1 n/a 124 21
Folate, DFE (mcg) 37.1 34.6 47.0 4.0 0.0 0.2 0.8 0.1 n/a 124 21
Folate, food (mcg) 37.1 34.6 47.0 4.0 0.0 0.2 0.8 0.1 n/a 124 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.1 1.2 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.3 3.8 0.0 n/a 0.0 n/a 5 1
Glutamic acid (g) 0.4 6.1 1.7 1.5 n/a 0.0 n/a 0.0 n/a 10 2
Glycine (g) 0.1 0.6 0.4 0.4 n/a 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.0 0.8 0.3 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.9 1.1 1.8 0.1 0.3 0.2 0.0 0.2 n/a 5 1
Isoleucine (g) 0.1 1.8 0.7 0.7 n/a 0.0 n/a 0.0 n/a 3 1
Lactose n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 2.8 1.1 1.0 n/a 0.0 n/a 0.0 n/a 5 1
Lysine (g) 0.1 2.3 0.9 0.8 n/a 0.0 n/a 0.0 n/a 4 1
Magnesium (mg) 27.8 103.7 12.0 10.9 49.6 1.6 2.0 1.9 n/a 210 35
Maltose n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 6.9 0.5 0.0 0.3 n/a 8 1
Methionine (g) 0.0 0.7 0.4 0.4 n/a 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.2 3.7 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Niacin (mg) 1.4 0.7 0.1 0.1 0.2 0.0 0.0 0.1 n/a 3 0
Pantothenic acid (mg) 0.7 2.8 1.5 0.2 0.1 0.0 n/a 0.0 n/a 5 1
Phenylalanine (g) 0.1 1.4 0.7 0.7 n/a 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 102.1 748.8 198.0 14.9 4.7 1.7 2.3 1.5 n/a 1,074 179
Phytosterols (mg) 27.8 n/a n/a n/a n/a 0.7 0.7 0.7 n/a 30 5
Polyunsaturated Fat (g) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 788.8 1,274.9 138.0 161.4 500.9 11.3 3.9 11.9 n/a 2,891 482
Proline (g) 0.1 2.8 0.5 0.4 n/a 0.0 n/a 0.0 n/a 4 1
Protein (g) 2.3 29.0 12.6 10.8 0.1 0.1 0.1 0.1 n/a 55 9
Retinol (mcg) 0.0 453.1 160.0 0.0 0.0 0.0 0.0 0.0 n/a 613 102
Riboflavin (mg) 0.3 1.2 0.5 0.4 3.0 0.0 0.0 0.0 n/a 5 1
Saturated Fat (g) 0.1 0.5 3.1 0.0 0.0 0.0 0.3 0.0 n/a 4 1
Selenium (mcg) 0.7 9.6 30.7 19.8 1.4 0.1 0.0 0.5 n/a 63 10
Serine (g) 0.1 1.6 1.0 0.8 n/a 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 2.3 441.6 142.0 164.3 28.4 0.3 0.2 0.2 n/a 779 130
Sucrose n/a n/a 0.0 0.1 137.8 0.0 n/a 0.0 n/a 138 23
Sugar (g) 3.2 43.6 0.4 0.7 142.8 0.1 0.3 0.0 n/a 191 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 1.3 0.6 0.4 n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.5 0.0 1.1 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.3 0.0 0.0 n/a 1 0
Total Fat (g) 0.2 0.8 9.5 0.2 0.1 0.0 0.4 0.0 n/a 11 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.4 0.2 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 1.4 0.5 0.5 n/a 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.1 1.9 0.9 0.8 n/a 0.0 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 17,130.9 1,513.0 540.0 0.0 0.0 7.7 1.1 0.3 n/a 19,193 3,199
Vitamin A, RAE (mcg) 856.1 453.1 160.0 0.0 0.0 0.4 0.1 0.0 n/a 1,470 245
Vitamin B-12 (mcg) 0.0 0.9 0.9 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 20.9 4.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 26 4
Vitamin D (IU) 0.0 303.4 82.0 0.0 0.0 0.0 0.0 0.0 n/a 385 64
Water (g) 212.5 304.9 76.2 86.7 76.5 0.3 0.1 0.1 n/a 757 126
Zinc (mg) 0.7 3.5 1.3 0.0 3.5 0.0 0.0 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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