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Nutritional Facts: Cajun Beef Zucchini Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean beef
1 medium (110g)
yellow onions
2 tablespoons (27g)
olive oil
1/3 cup (0g)
stuffed green olives
15 ounces (425g)
diced tomatoes
1 teaspoon (100g)
cajun seasoning
1 lb (456g)
rotini pasta
1 cup (124g)
zucchini
1 to taste (0g)
salt & pepper
1/2 cup (57g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 5.0 0.0 0.0 n/a 0.1 n/a 2.0 0.1 n/a 0.4 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.7 0.1 0.0 n/a 0.1 n/a 2.2 0.1 n/a 0.5 9 2
Ash (g) 4.4 0.4 0.0 n/a 2.1 n/a 4.0 0.7 n/a 2.2 14 3
Aspartic acid (g) 7.8 0.1 0.0 n/a 0.6 n/a 2.8 0.2 n/a 0.9 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 77.1 25.3 0.3 n/a 42.5 n/a 95.8 19.8 n/a 407.4 668 167
Calories 816.5 44.0 238.7 n/a 76.5 n/a 1,691.8 21.1 n/a 227.7 3,116 779
Calories (kj) 3,415.5 182.6 998.7 n/a 314.7 n/a 7,081.7 86.8 n/a 951.5 13,031 3,258
Carbohydrates (g) 0.0 10.3 0.0 n/a 16.5 n/a 340.5 3.9 n/a 0.7 372 93
Cholesterol (mg) 317.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 59.3 377 94
Copper (mg) 0.3 0.0 0.0 n/a 0.3 n/a 1.3 0.1 n/a 0.0 2 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 n/a 1.2 0.0 n/a 0.1 2 1
Dietary Fiber (g) 0.0 1.9 0.0 n/a 5.1 n/a 14.6 1.2 n/a 0.0 23 6
Folate (mcg) 13.6 20.9 0.0 n/a 63.8 n/a 1,080.7 29.8 n/a 10.2 1,219 305
Folate, DFE (mcg) 13.6 20.9 0.0 n/a 63.8 n/a 1,783.0 29.8 n/a 10.2 1,921 480
Folate, food (mcg) 13.6 20.9 0.0 n/a 63.8 n/a 82.1 29.8 n/a 10.2 220 55
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 998.6 0.0 n/a 0.0 999 250
Fructose n/a 1.4 n/a n/a 5.8 n/a 0.5 1.7 n/a n/a 9 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 5.3 n/a 0.5 1.3 n/a n/a 9 2
Glutamic acid (g) 13.8 0.3 0.0 n/a 1.8 n/a 21.0 0.2 n/a 3.4 40 10
Glycine (g) 4.0 0.0 0.0 n/a 0.1 n/a 2.0 0.1 n/a 0.2 6 2
Histidine (g) 2.8 0.0 0.0 n/a 0.1 n/a 1.4 0.0 n/a 0.5 5 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 9.4 0.2 0.2 n/a 1.1 n/a 15.0 0.5 n/a 0.4 27 7
Isoleucine (g) 3.7 0.0 0.0 n/a 0.1 n/a 2.3 0.1 n/a 0.9 7 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Leucine (g) 7.0 0.0 0.0 n/a 0.1 n/a 4.5 0.1 n/a 1.3 13 3
Lysine (g) 7.6 0.0 0.0 n/a 0.1 n/a 1.4 0.1 n/a 1.2 10 3
Magnesium (mg) 86.2 11.0 0.0 n/a 46.8 n/a 241.7 22.3 n/a 15.8 424 106
Maltose n/a 0.0 n/a n/a 0.0 n/a 8.9 0.0 n/a 0.1 9 2
Manganese (mg) 0.0 0.1 0.0 n/a 0.5 n/a 4.2 0.2 n/a 0.0 5 1
Methionine (g) 2.5 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a 0.4 4 1
Monounsaturated Fat (g) 26.5 0.0 19.7 n/a 0.1 n/a 0.8 0.0 n/a 5.3 52 13
Niacin (mg) 19.6 0.1 0.0 n/a 2.5 n/a 32.7 0.6 n/a 0.0 56 14
Pantothenic acid (mg) 2.8 0.1 0.0 n/a 0.4 n/a 2.0 0.3 n/a 0.2 6 1
Phenylalanine (g) 3.3 0.0 0.0 n/a 0.1 n/a 3.0 0.1 n/a 0.7 7 2
Phosphorus (mg) 857.3 31.9 0.0 n/a 102.1 n/a 861.8 47.1 n/a 289.3 2,189 547
Phytosterols n/a 16.5 59.7 n/a 29.8 n/a n/a n/a n/a n/a 106 26
Polyunsaturated Fat (g) 4.2 0.0 2.8 n/a 0.4 n/a 2.6 0.1 n/a 0.5 11 3
Potassium (mg) 1,505.9 160.6 0.3 n/a 1,007.8 n/a 1,016.9 323.6 n/a 55.4 4,071 1,018
Proline (g) 3.6 0.0 0.0 n/a 0.1 n/a 7.2 0.0 n/a 1.6 12 3
Protein (g) 87.0 1.2 0.0 n/a 3.7 n/a 59.5 1.5 n/a 14.1 167 42
Retinol (mcg) 18.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 145.8 164 41
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.1 n/a 1.8 0.1 n/a 0.2 3 1
Saturated Fat (g) 22.9 0.0 3.7 n/a 0.1 n/a 1.3 0.1 n/a 11.9 40 10
Selenium (mcg) 93.4 0.6 0.0 n/a 0.0 n/a 288.2 0.2 n/a 7.9 390 98
Serine (g) 3.3 0.0 0.0 n/a 0.1 n/a 2.8 0.1 n/a 0.8 7 2
Sodium (mg) 367.4 4.4 0.5 n/a 21.3 n/a 27.4 9.9 n/a 350.9 782 195
Starch n/a 0.0 n/a n/a 0.0 n/a 284.8 0.0 n/a n/a 285 71
Sucrose n/a 1.1 n/a n/a 0.0 n/a 2.2 0.1 n/a 0.1 3 1
Sugar (g) 0.0 4.7 0.0 n/a 11.2 n/a 12.2 3.1 n/a 0.3 31 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 n/a 0.2 n/a 4.1 0.1 n/a 0.0 5 1
Threonine (g) 3.8 0.0 0.0 n/a 0.1 n/a 2.1 0.0 n/a 0.5 7 2
Tocopherol, alpha (mg) 0.9 0.0 3.9 n/a 2.3 n/a 0.5 0.1 n/a 0.2 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.5 n/a 4.0 n/a n/a 0.0 5 1
Total Fat (g) 52.1 0.1 27.0 n/a 0.9 n/a 6.9 0.4 n/a 18.7 106 27
Trans-monoenoic Fat (g) 3.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
TransFatty acids (g) 3.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Tryptophan (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.8 0.0 n/a 0.2 2 1
Tyrosine (g) 3.0 0.0 0.0 n/a 0.1 n/a 1.1 0.0 n/a 0.7 5 1
Valine (g) 3.9 0.0 0.0 n/a 0.1 n/a 2.7 0.1 n/a 0.9 8 2
Vitamin A, IU (IU) 59.0 2.2 0.0 n/a 3,542.3 n/a 0.0 248.0 n/a 566.1 4,418 1,104
Vitamin A, RAE (mcg) 18.1 0.0 0.0 n/a 178.6 n/a 0.0 12.4 n/a 149.7 359 90
Vitamin B-12 (mcg) 12.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 13 3
Vitamin B-6 (mg) 1.7 0.1 0.0 n/a 0.3 n/a 0.6 0.2 n/a 0.0 3 1
Vitamin C (mg) 0.0 8.1 0.0 n/a 58.3 n/a 0.0 22.2 n/a 0.0 89 22
Vitamin D (IU) 18.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13.6 32 8
Water (g) 312.1 98.0 0.0 n/a 401.9 n/a 45.1 117.5 n/a 20.8 995 249
Zinc (mg) 34.1 0.2 0.0 n/a 0.7 n/a 6.4 0.4 n/a 1.8 44 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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