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Nutritional Facts: Potato Spinach Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
1 1/2 quarts (1,422g)
water
2 (0g)
bay leaves
1/2 teaspoon (0g)
italian seasoning
1/4 teaspoon (2g)
salt
1 small (70g)
onions
1 1/2 teaspoons (8g)
chicken base
8 ounces (227g)
warm water
1 1/2 cups (45g)
fresh spinach leaves
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 1 0
Ash (g) 9.2 1.4 0.0 n/a 1.5 0.2 0.1 0.2 0.8 13 3
Aspartic acid (g) 4.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 4 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 42.7 1.0 n/a 0.4 16.1 0.5 6.8 44.6 214 54
Calories 656.0 0.0 0.4 n/a 0.0 28.0 0.3 0.0 10.4 695 174
Calories (kj) 2,734.9 0.0 1.6 n/a 0.0 116.2 1.4 0.0 43.7 2,898 724
Carbohydrates (g) 148.8 0.0 0.1 n/a 0.0 6.5 0.0 0.0 1.6 157 39
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 18.7 0.0 0.0 n/a 0.0 1.2 0.0 0.0 1.0 21 5
Folate (mcg) 136.3 0.0 0.2 n/a 0.0 13.3 0.1 0.0 87.3 237 59
Folate, DFE (mcg) 136.3 0.0 0.2 n/a 0.0 13.3 0.1 0.0 87.3 237 59
Folate, food (mcg) 136.3 0.0 0.2 n/a 0.0 13.3 0.1 0.0 87.3 237 59
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 n/a n/a n/a n/a 0.9 n/a n/a 0.1 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a 1.4 n/a n/a 0.0 4 1
Glutamic acid (g) 2.9 n/a n/a n/a 0.0 0.2 n/a n/a 0.2 3 1
Glycine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 6.6 0.0 0.1 n/a 0.0 0.1 0.0 0.0 1.2 8 2
Isoleucine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Lysine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Magnesium (mg) 196.0 14.2 0.1 n/a 0.0 7.0 0.2 2.3 35.6 255 64
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 2 0
Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 9.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 9 2
Pantothenic acid (mg) 2.5 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Phosphorus (mg) 485.6 0.0 0.1 n/a 0.0 20.3 0.2 0.0 22.1 528 132
Phytosterols (mg) 42.6 n/a n/a n/a 0.0 10.5 n/a n/a 4.1 57 14
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Potassium (mg) 3,586.9 14.2 0.6 n/a 0.1 102.2 0.5 2.3 251.1 3,958 989
Proline (g) 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Protein (g) 17.2 0.0 0.0 n/a 0.0 0.8 0.0 0.0 1.3 19 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 2.6 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.5 3 1
Serine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Sodium (mg) 51.1 42.7 0.0 n/a 581.4 2.8 30.4 6.8 35.6 751 188
Starch (g) 131.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 132 33
Sucrose (g) 1.4 n/a n/a n/a n/a 0.7 n/a n/a 0.0 2 1
Sugar (g) 6.6 0.0 n/a n/a 0.0 3.0 0.0 0.0 0.2 10 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 0.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 1 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 17.0 0.0 7.4 n/a 0.0 1.4 0.0 0.0 4,219.7 4,246 1,061
Vitamin A, RAE (mcg) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 211.1 211 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 3 1
Vitamin C (mg) 167.8 0.0 0.1 n/a 0.0 5.2 0.0 0.0 12.6 186 46
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 676.0 1,420.6 0.0 n/a 0.0 62.4 7.5 226.6 41.1 2,434 609
Zinc (mg) 2.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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